White-collar exercise new method finger movement
White-collar exercise new method “finger movement”
“Ingenuity” is often used to describe a person who is smart and capable.
In fact, it has another meaning – “hands” and “mind”, that is, people with flexible fingers are smarter.
According to the theory of traditional Chinese medicine, the fingers and meridians are connected. From the thumb to the little finger, they correspond to the lungs, large intestine, pericardium, trifocal, heart and small intestine, and other important acupoints are also concentrated.
The all-round activity of the fingers not only dredges the meridians, but also effectively develops brain cells.
Among them, letting your fingers “walk” on the table quickly is a good choice, with multiple rich and interesting finger “walking” methods.
Foreign countries have been popular with “finger skateboarding” since 3 years ago, and were invented by a skateboarder in the United States.
In order to practice the skateboards that he loves in the rainy days, he uses his fingers instead of his feet in his home, and he is practicing on a miniature skateboard that is about the size of his index finger.
Beginners usually practice simple advance and backward on the table. When the finger can easily align with the fingerboard skateboard, you can try to fly over a pen, a ruler, a mouse, or even skip a book.The paper cup does not let the fingerboard slide off.
This imaginative idea quickly spread and became a popular fingertip movement.
Our domestic finger movements are also very rich.
The method of walking with fingers is flexible and diverse. You can walk the word “one” like a crab, or you can take the word “meter”, “8”, five-pointed star, and S-shaped route.
Every morning and evening, around 8 o’clock, it is the best time for our minds to be the most clear and memory, and the best time to practice finger exercises.
Each exercise for 15-20 minutes can increase the blood flow of the brain, activate some brain cells that are in sleep state, and train the coordination function of the brain. Therefore, walking with fingers is a good brain movement.
In addition, due to the increase in cerebral blood flow, the body’s immunity will also increase.
For the white-collar workers who often sit in front of the computer, when the fingers are stiff and the wrists are sore, they do not hinder the fingers from “walking” on the table. After the end of the operation, pinching the fingers and holding the fists can reduce the risk of carpal tunnel syndrome.”risks of.
Regular finger movements are beneficial to the heart and brain, and can also effectively prevent various diseases such as senile dementia and constipation.
From the 3-year-old to the old man, you can practice simple and beneficial finger exercises.