Autumn is the best season to eat fish. 11 kinds of fish are most suitable for nourishing.

    Autumn is the best season to eat fish. 11 kinds of fish are most suitable for nourishing.

    The improvement of the quality of life has made people’s diets more and more abundant. From the previous rough tea to the chicken, duck and fish, the food on the table is getting richer and richer.

    Of course, the diet can not just eat spicy and spicy, but also should eat some whole grains, only a reasonable diet can ensure good health, fruits and vegetables can not be less, chicken, duck and fish also eat.

    Fish is a common food on people’s table now. It is rich in nutrients. Whether it is for the elderly or pregnant women to eat fish, there are certain benefits. Then, is autumn tonic suitable for eating fish?

    Do these fish have some kind of health benefits?

      Cuttlefish – nourishing serum stomach has nourishing liver and kidney, qi and blood, clearing the stomach and removing heat.

    It is a health food for women. It has the functions of nourishing blood, eyesight, passing through, helping the fetus, prospering, stopping bleeding, and prolactin.

    Li Shizhen said that cuttlefish is a “blood medicine” and is a good medicine for treating women with anemia and blood deficiency.

      Squid-Yiqi Yangxue is beneficial to qi and nourishing blood, and it is easy to strengthen bones and other functions.

    Squid has a variety of nutrients, with nourishing and nourishing blood, dampness, anti-caries and other effects, is a good nutrition for patients with chronic illness, weakness, anemia, tuberculosis and other patients.

    The scorpion contains a very rare Xihe Lockin, which has a good effect of strengthening the kidneys. It is a health food for young couples and middle-aged and old people.

    Squid is a calcium-calcium aquatic product that is often eaten to increase blood calcium levels and strengthen the body.

      Huangqi-strong bones and bones into the liver, spleen and kidney three meridians, there are tonic deficiency, rheumatism, strong bones and other functions, also have a certain regulation of blood sugar.

    Both qi and blood deficiency can be eaten with yellow squid pork, scutellaria (gauze bag) and boiled seasoning.

    Children with hoarding, thin and thin food can be used as a scutellaria, cut into sections and chicken fried in deep-fried cooked food.

    Internal hemorrhage, uterine prolapse can be used to cook jaundice, long-term effective.

      Loach-Buzhong Yiqi has the function of supplementing Zhongyiqi, removing dampness, removing phlegm and removing phlegm, reducing swelling and protecting liver.

    Loach and garlic cooked quickly can cure malnutrition edema.

    Loach with phosphate to Jiaohuang plus boiled soup can cure children’s night sweats.

    Loach stewed tofu can cure damp heat and jaundice.

    Loach and shrimp yellow with the same clothes, can cure impotence.

      Grass carp – Wenzhong tonic contains vitamin B1, B2, niacin, unsaturated fatty acids, as well as calcium, phosphorus, iron, zinc, selenium, etc., is a health food tonic in the warm.

    There are warm stomach and Zhongping liver hurricane and other functions.

    In the autumn diet, you may wish to buy more grass carp to eat, which is cheap and beneficial food.

      With fish – make up the five internal organs have warm stomach, tonic, skin, hurricane, insecticide, fill the five internal organs and other functions, transfer protracted hepatitis, adjuvant treatment of chronic hepatitis.

    Hepatitis patients use steamed fresh fish to take the upper layer of oil, and long-term service can improve symptoms.

      Squid-Yiqi and spleen are good for qi and spleen, diuresis and swelling, clearing away heat and detoxification, and functioning under the collaterals.

    Patients with ascites are treated with fresh squid and red bean soup.

    Use fresh squid and pig’s trotters together, even soup to eat, can cure maternal milk.

    Salmon oil is good for cardiovascular function, lowers blood viscosity and promotes blood circulation.

      Squid – spleen appetite has spleen appetite, diuretic swelling, cough and asthma, fetus through the milk, heat and detoxification and other functions.

    Squid and melon, scallion and boiled soup to treat nephritis edema.

    The big squid stays in the scales and goes to the intestines to get rid of the sputum.

    Use live squid, pig’s trotters soup to treat pregnant women with less milk.

    The squid and Chuanbei end-to-end soup are taken to cure cough and asthma.

    Fish can provide rich glial protein, which can be fitness and beauty. It is an ideal food for women to nourish the skin.

    It is an irreplaceable food for women’s beauty because it has rough skin, desquamation, and easy to add hair.

      Squid-Wenzhong Yiqi has the functions of warming the body, warming the stomach, moisturizing and so on. It is a warming qi and health food.

    Fish can provide rich glial protein, which can be fitness and beauty. It is an ideal food for women to nourish the skin.It is an irreplaceable food for women’s beauty because it has rough skin, desquamation, and easy to add hair.

      The herring – qi and nourishing the stomach has the functions of tonifying the qi and nourishing the stomach, diluting the wet water, removing the wind and removing the trouble.

    Its trace elements such as zinc and selenium help to fight cancer.

      Black fish – Bugan Yishen has spleen and water, to the new, heat, phlegm, liver and kidney benefits.

    Black fish is cold, sweet, spleen, stomach; treatment of five sputum, treatment of dampness, facial edema, can “fill the heart and nourish the yin, eliminate kidney water, water soaking, detoxification to heat”; with spleen and water,Go to the new, clear heat and other effects, attending edema, wetness, athlete’s foot, hemorrhoids, sputum and other symptoms.

    Black fish and ginger jujube cooking have an auxiliary effect on the treatment of tuberculosis.

    Black fish and brown sugar stew can cure nephritis.

    Maternal food steamed black fish can promote milk and blood.

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