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[Can you eat lotus root during lactation]_Postpartum_Can you eat it?

Alas, raw can be eaten, cooked can also be eaten, the methods are diverse and delicious.

Breastfeeding mothers, for their babies, are more particular about eating.

First, we must consider whether food has an effect on milk secretion. Second, we must consider whether the nutrients in the food have adverse effects on the growth and development of the baby.

So, can you eat lotus root during lactation?

It can be eaten during lactation.

Lotus root tastes sweet, starch, protein, vitamins C and B1, and inorganic salts such as calcium, phosphorus, and iron. The meat of the lotus root is easy to digest, which is suitable for nourishing during breastfeeding.

1, through milk, promote milk secretion.

Breastfeeding tadpoles can increase appetite, help digestion, and improve milk secretion. Breastfeeding tadpoles will not affect the quality of breastfeeding and will also help replace your baby.

2. Stop bleeding and stasis.

Centipede contains a large amount of tannic acid, which has a vasoconstrictive effect and can be used to stop bleeding.

Can also cool blood, scattered blood, Chinese medicine believes that it stops bleeding without leaving blood stasis, is a good food therapy for fever.

Breastfeeding has a good health effect on vascular disease.

3. Yixue Shengji.

Coriander has a high nutritional value, can take in trace elements such as iron and calcium, and is rich in plant protein, vitamins, and starches. It has a significant effect of nourishing qi and blood, and enhancing human immunity.

Therefore, Chinese medicine called it: “The main supplement is to nourish the gods and strengthen the energy”.

Consumption during breastfeeding can enhance immunity and is good for both mother and baby.

4, laxative and diarrhea, spleen appetizer.

Lotus root contains mucus protein and supplementary fiber, which can be combined with bile salts in the human body, cholesterol and triglycerides in food, and converted into excretion in feces, thereby reducing the absorption of lipids.

Lotus root emits a unique fragrance, which also contains high quality, has certain spleen and antidiarrheal effects, can promote appetite, promote digestion, appetizing and healthy, and is beneficial to lactating mothers with poor appetite and poor appetite to restore health.

The practice of eating tadpoles during lactation: The method of yam corn lotus root ribs soup ingredients: 1 pork chop, 250 g tadpoles, 250 g yam, 1 sweet corn, 2 ginger, 8 bowls of water

Practices: 1. Cut the ribs into pieces, boil them in water, remove the floating foam and blood water, rinse with water and set aside.

2. Cut the hob block for yam after peeling.

3. Peel and cut the lotus root and rinse the soil in the hole.

4. Cut the sweet corn and prepare 2 slices of ginger.

5. Pour pork ribs, ginger and water into a soup pot, and boil over high heat.

Add the yam, lotus root and corn to the boiled soup pot, boil and turn to a low heat pot for 2 hours, then season with salt.

Tips: 1, 藕 also helps to strengthen the spleen and stomach, moisturize yin, nourish stasis, clear heat and milk.

2, ribs Ganping, tonic, strong bones and bones, stewed with yam, lotus root, fresh and sweet, is a nutritious home-made delicious soup.

Ingredients for lotus root pork hand: 2 trotters, 1 knot, salad oil, crushed salt, 2 shallots, 6 slices of ginger, cooking wine volume, appropriate amount of raw soy sauce, appropriate amount of old soy sauce, appropriate amount of bean curd (red), pepperPowder.

Practices: 1. Wash and clean the trotters and chop them into small pieces. Peel and cut the lotus root.

Bring a pot of boiling water, add a few slices of ginger and cooking wine, and put the trotters into the water.

Then remove the water and rinse it.

2. Add oil to the hot pan, add the onion ginger slices and stir-fry, and fry the trotters until they are slightly yellow on both sides.

Add salt, raw soy sauce, old soy sauce, sugar, fermented bean curd, and stir-fry until the color of the trotters is even.

3, add water, the amount of water just before the trotters.

After the high heat is boiled, simmer the noodles. After boiling again, turn to a low heat. Cover and simmer for about an hour.

4. After opening the lid and collecting juice, add pepper to taste.

Tips: 1. The degeneration of lotus root is equivalent to that of potatoes. The content of small and small amounts is relatively low, and the amount of protein is slightly higher than that of potatoes.2. Lotus root contains vitamins and trace elements, especially vitamin K, vitamin C, iron and potassium.