The ultimate in lipid-lowering and heart-care-oats
The ultimate in lipid-lowering and heart-care-oats
Modern medical research has found that the soluble fiber contained in oats enters the intestine and forms a sponge-like gelatinous substance, which can absorb a large amount of bile acids, encapsulate cholesterol and cholesterol-like substances, and clear them out of the body. This will inevitably force the liver to take blood from the blood.Cholesterol is used as a raw material to “process” bile acids, which can reduce blood cholesterol levels.
Oats, also known as brome and wild wheat, are annual herb crops in alpine regions.
I made it in the Yangtze and Yellow River basins.
Oat has twice the protein and fat content of rice, and is rich in vitamins B1, B2, B6 and trace elements chromium, magnesium, manganese, zinc and a variety of amino acids, phytic acid, linoleic acid, and phospholipids. It is especially rich in the human body “Indispensable non-essential amino acid “glutamine.
It is commendable that oat contains a large amount of porous soluble fiber, which is 10-15 times that of wheat. The beta-glucan contained in it has blood cholesterol lowering and laxative effects.
The University of Kentucky School of Medicine observed 20 patients with hypercholesterolemia and consumed oat food every day, and found that the total blood cholesterol dropped by an average of 12.
8%, and “bad” cholesterol low density lipoprotein (LDL-C) decreased by 12.
3%.
A food and health statement approved by the US Food and Drug Administration (FDA) states that “using oats as part of a diet can lower blood cholesterol.”
Modern medical research has found that the soluble fiber contained in oats enters the intestine and forms a sponge-like gelatinous substance, which can absorb a large amount of bile acids, encapsulate cholesterol and cholesterol-like substances, and clear them out of the body. This will inevitably force the liver to take blood from the blood.Cholesterol is used as a raw material to “process” bile acids, which can reduce blood cholesterol levels.
This gelatinous substance can also delay the absorption of glucose by the intestinal mucosa and prevent a sudden increase in blood glucose concentration after a meal.
Researchers at the University of Kentucky have found that oats can help maintain blood sugar balance in diabetic patients and help patients reduce their dependence on insulin.
In addition, the chromium element contained in oats is a good food for people with impaired glucose tolerance; the magnesium element contained in oats has vasodilatory, anticoagulant, and anti-atherosclerotic effects; the manganese element can maintain the normal function of the islets;Zinc has an antioxidant effect.
New evidence suggests that oats may also help lower blood pressure in people with hypertension.
Oat rich in dietary fiber and protein, phospholipids, and linoleic acid can make people feel full, which can keep you away from foods that are easy to gain weight, and help you lose weight and control weight.
The glutamine contained in oats plays a role in “building” the body’s main antioxidant glutathione, which is found in every cell.
It can not only change the intestinal flora, reduce the growth of intestinal pathogens and bacterial translocation, but also be beneficial to strengthen the immune system, prevent muscle breakdown, and promote disease recovery.
The phytic acid contained in oats can make synthetic hormones lose their effect and play a certain role in preventing cancer.
Experts suggest that eating 50 grams (one bowl) of oatmeal or oatmeal powder for one to two consecutive months can reduce total blood cholesterol by 3% and reduce “bad” cholesterol LDL-C by 14%.
If you want to lower blood cholesterol faster, you must eat 75 grams a day, and then reduce to 50 grams after a period of time.
Oatmeal can be added slowly from a small amount to adapt the body to avoid causing flatulence and indigestion.
It should be noted that because oat contains phytic acid, it will prevent the body from ingesting calcium, iron, and zinc in food, so do not eat too much each time.
It is reminded that due to the different individual reactivity of oat fat reduction, not all consumers are effective.
Buyers prefer wild oats with high soluble fiber content.
As long-term consumption of oats can still raise the “good” cholesterol high-density lipoprotein (HDL-C) levels, it is no wonder that the famous American nutritionist Joseph Kenan said that “common oats can promote heart health”!
Oat is warm and sweet. Chinese medicine believes that it has the functions of antiperspirant, smooth bowel, and oxytocin. Therefore, fasting during diarrhea and pregnant women.