Practice Taijiquan’s three functions, brain training, longevity and longevity
Nowadays, more and more people like to practice Tai Chi, because Tai Chi is good for health and can also do the role of self-cultivation while exercising.
Tai Chi moves slowly, but it makes it slow.
Studies have pointed out that Tai Chi and slow running are also good for the heart, but the former consumes less physical strength and is suitable for anyone – including patients – to practice.
Practicing Tai Chi should concentrate, and those who practice in the process must adjust their mindset and put down their pressure.
Let’s take a look at the health effects of Tai Chi.
The philosopher’s haircut about Tai Chi is based on Taoist theory.
Taoist yin and yang theory, Taoist natural theory, Nedan theory and health theory have played a decisive and crucial influence on the emergence and development of Taijiquan, and become the basic orientation of Taijiquan.
太极拳的养身健身机理，概括起来有三个方面 一、健脑 太极拳要求精神专一，意动身随，连绵不断，一气呵成，是对大脑很好的锻炼;太极拳全身放松、动静结合的锻炼The method is beneficial to the adjustment of excitation and inhibition of the cerebral cortex.
二、练身 太极拳要求身体中正安舒，有助于防治颈椎病的症状等疾病;太极拳强调以腰为轴，对腰背等疾病的防治效果突出;太极拳注重节节贯穿，周身一家It can help the function of joint ligament and cartilage tissue to strengthen; Taijiquan emphasizes the transformation of virtual and real, which helps to enhance the balance and flexibility of the body; Taijiquan plays the role of venous return through the muscle relaxation and flexion and extension of the jointPromote the role; Tai Chi also requires “integration of form and spirit”, intention, hand, foot, eye, help visual nerve exercise and vision improvement.
Third, practicing Qi TCM health advocates that “qi is blood handsome, Qi can produce blood”; Taijiquan advocates “to take care of the gas, to transport the body.”
Practice Taijiquan can gradually deepen the breathing, through the squatting up and down, affecting the chest and abdomen movement to strengthen, play a “massage effect” on the internal organs, which helps to accelerate the circulation of blood and blood, which is the effect that drugs can’t achieve.
Taijiquan has the effect of prolonging life. The function of health care and disease prevention of Taijiquan is obvious to all. In the past 100 years, Taijiquan has clearly developed in the direction of health preservation and medical sports.
Yang Chengyi, the founder of Yang Style Taijiquan, asked the boxer to “the body should be right and not leaning, and the spine and the tail should be vertical and not biased.”
The ancient books have been passed down, and the boxing masters have bowls of water and books without spilling and falling.
Explain that the correct punchers in the posture can always maintain the balance of the body. Over time, let the wind and rain hit, and do not lean forward and tilt forward.
”Taijiquan is quiet and moving, although it is still quiet, so the slower the shelf is, the better.” This is the slow feature of Taijiquan, and it also shows the function of anti-fall.
Taijiquan movements such as silking, walking like a cat, careful, step by step, over time, the boxers will develop a good habit of cautious and careful, in case of crisis, not panic.
With good psychological quality and habits, the way of doing things is light and free, and it is not easy to fall.
There is a message that the American Association of Senior Citizens has conducted comparative tests.
One group of seniors practiced gym equipment, while the other group practiced Tai Chi. As a result, the latter had a good balance function, a good brain, and a stable walk. The wrestling fracture was reduced by 50% compared with the former.
In the end, the Americans came to a conclusion that they admire the wisdom of the Chinese Orientals. Tai Chi, which does not cost a penny, is much better than the modern equipment.
Therefore, often practice Tai Chi to prevent wrestling of the elderly, not only healthy and prolonged life.
Slow down the speed of practicing boxing, reduce the difficulty and intensity of exercise, and emphasize that the height of the frame and the amount of exercise can vary from person to person, from time to time, etc.
But at the same time, it still maintains five functions of fitness, recreation, life, body and self-defense.