Month: November 2019

    Practice Taijiquan’s three functions, brain training, longevity and longevity

    Practice Taijiquan’s three functions, brain training, longevity and longevity

    Nowadays, more and more people like to practice Tai Chi, because Tai Chi is good for health and can also do the role of self-cultivation while exercising.
    Tai Chi moves slowly, but it makes it slow.
    Studies have pointed out that Tai Chi and slow running are also good for the heart, but the former consumes less physical strength and is suitable for anyone – including patients – to practice.
    Practicing Tai Chi should concentrate, and those who practice in the process must adjust their mindset and put down their pressure.
    Let’s take a look at the health effects of Tai Chi.
      The philosopher’s haircut about Tai Chi is based on Taoist theory.
    Taoist yin and yang theory, Taoist natural theory, Nedan theory and health theory have played a decisive and crucial influence on the emergence and development of Taijiquan, and become the basic orientation of Taijiquan.
      太极拳的养身健身机理,概括起来有三个方面  一、健脑  太极拳要求精神专一,意动身随,连绵不断,一气呵成,是对大脑很好的锻炼;太极拳全身放松、动静结合的锻炼The method is beneficial to the adjustment of excitation and inhibition of the cerebral cortex.
      二、练身  太极拳要求身体中正安舒,有助于防治颈椎病的症状等疾病;太极拳强调以腰为轴,对腰背等疾病的防治效果突出;太极拳注重节节贯穿,周身一家It can help the function of joint ligament and cartilage tissue to strengthen; Taijiquan emphasizes the transformation of virtual and real, which helps to enhance the balance and flexibility of the body; Taijiquan plays the role of venous return through the muscle relaxation and flexion and extension of the jointPromote the role; Tai Chi also requires “integration of form and spirit”, intention, hand, foot, eye, help visual nerve exercise and vision improvement.
      Third, practicing Qi TCM health advocates that “qi is blood handsome, Qi can produce blood”; Taijiquan advocates “to take care of the gas, to transport the body.”
    Practice Taijiquan can gradually deepen the breathing, through the squatting up and down, affecting the chest and abdomen movement to strengthen, play a “massage effect” on the internal organs, which helps to accelerate the circulation of blood and blood, which is the effect that drugs can’t achieve.
      Taijiquan has the effect of prolonging life. The function of health care and disease prevention of Taijiquan is obvious to all. In the past 100 years, Taijiquan has clearly developed in the direction of health preservation and medical sports.
      Yang Chengyi, the founder of Yang Style Taijiquan, asked the boxer to “the body should be right and not leaning, and the spine and the tail should be vertical and not biased.”
    The ancient books have been passed down, and the boxing masters have bowls of water and books without spilling and falling.
    Explain that the correct punchers in the posture can always maintain the balance of the body. Over time, let the wind and rain hit, and do not lean forward and tilt forward.
      ”Taijiquan is quiet and moving, although it is still quiet, so the slower the shelf is, the better.” This is the slow feature of Taijiquan, and it also shows the function of anti-fall.
    Taijiquan movements such as silking, walking like a cat, careful, step by step, over time, the boxers will develop a good habit of cautious and careful, in case of crisis, not panic.
    With good psychological quality and habits, the way of doing things is light and free, and it is not easy to fall.
      There is a message that the American Association of Senior Citizens has conducted comparative tests.
    One group of seniors practiced gym equipment, while the other group practiced Tai Chi. As a result, the latter had a good balance function, a good brain, and a stable walk. The wrestling fracture was reduced by 50% compared with the former.
    In the end, the Americans came to a conclusion that they admire the wisdom of the Chinese Orientals. Tai Chi, which does not cost a penny, is much better than the modern equipment.
      Therefore, often practice Tai Chi to prevent wrestling of the elderly, not only healthy and prolonged life.
      Slow down the speed of practicing boxing, reduce the difficulty and intensity of exercise, and emphasize that the height of the frame and the amount of exercise can vary from person to person, from time to time, etc.
    But at the same time, it still maintains five functions of fitness, recreation, life, body and self-defense.

    Categories: 新闻

    Autumn is the best season to eat fish. 11 kinds of fish are most suitable for nourishing.

    Autumn is the best season to eat fish. 11 kinds of fish are most suitable for nourishing.

    The improvement of the quality of life has made people’s diets more and more abundant. From the previous rough tea to the chicken, duck and fish, the food on the table is getting richer and richer.

    Of course, the diet can not just eat spicy and spicy, but also should eat some whole grains, only a reasonable diet can ensure good health, fruits and vegetables can not be less, chicken, duck and fish also eat.

    Fish is a common food on people’s table now. It is rich in nutrients. Whether it is for the elderly or pregnant women to eat fish, there are certain benefits. Then, is autumn tonic suitable for eating fish?

    Do these fish have some kind of health benefits?

      Cuttlefish – nourishing serum stomach has nourishing liver and kidney, qi and blood, clearing the stomach and removing heat.

    It is a health food for women. It has the functions of nourishing blood, eyesight, passing through, helping the fetus, prospering, stopping bleeding, and prolactin.

    Li Shizhen said that cuttlefish is a “blood medicine” and is a good medicine for treating women with anemia and blood deficiency.

      Squid-Yiqi Yangxue is beneficial to qi and nourishing blood, and it is easy to strengthen bones and other functions.

    Squid has a variety of nutrients, with nourishing and nourishing blood, dampness, anti-caries and other effects, is a good nutrition for patients with chronic illness, weakness, anemia, tuberculosis and other patients.

    The scorpion contains a very rare Xihe Lockin, which has a good effect of strengthening the kidneys. It is a health food for young couples and middle-aged and old people.

    Squid is a calcium-calcium aquatic product that is often eaten to increase blood calcium levels and strengthen the body.

      Huangqi-strong bones and bones into the liver, spleen and kidney three meridians, there are tonic deficiency, rheumatism, strong bones and other functions, also have a certain regulation of blood sugar.

    Both qi and blood deficiency can be eaten with yellow squid pork, scutellaria (gauze bag) and boiled seasoning.

    Children with hoarding, thin and thin food can be used as a scutellaria, cut into sections and chicken fried in deep-fried cooked food.

    Internal hemorrhage, uterine prolapse can be used to cook jaundice, long-term effective.

      Loach-Buzhong Yiqi has the function of supplementing Zhongyiqi, removing dampness, removing phlegm and removing phlegm, reducing swelling and protecting liver.

    Loach and garlic cooked quickly can cure malnutrition edema.

    Loach with phosphate to Jiaohuang plus boiled soup can cure children’s night sweats.

    Loach stewed tofu can cure damp heat and jaundice.

    Loach and shrimp yellow with the same clothes, can cure impotence.

      Grass carp – Wenzhong tonic contains vitamin B1, B2, niacin, unsaturated fatty acids, as well as calcium, phosphorus, iron, zinc, selenium, etc., is a health food tonic in the warm.

    There are warm stomach and Zhongping liver hurricane and other functions.

    In the autumn diet, you may wish to buy more grass carp to eat, which is cheap and beneficial food.

      With fish – make up the five internal organs have warm stomach, tonic, skin, hurricane, insecticide, fill the five internal organs and other functions, transfer protracted hepatitis, adjuvant treatment of chronic hepatitis.

    Hepatitis patients use steamed fresh fish to take the upper layer of oil, and long-term service can improve symptoms.

      Squid-Yiqi and spleen are good for qi and spleen, diuresis and swelling, clearing away heat and detoxification, and functioning under the collaterals.

    Patients with ascites are treated with fresh squid and red bean soup.

    Use fresh squid and pig’s trotters together, even soup to eat, can cure maternal milk.

    Salmon oil is good for cardiovascular function, lowers blood viscosity and promotes blood circulation.

      Squid – spleen appetite has spleen appetite, diuretic swelling, cough and asthma, fetus through the milk, heat and detoxification and other functions.

    Squid and melon, scallion and boiled soup to treat nephritis edema.

    The big squid stays in the scales and goes to the intestines to get rid of the sputum.

    Use live squid, pig’s trotters soup to treat pregnant women with less milk.

    The squid and Chuanbei end-to-end soup are taken to cure cough and asthma.

    Fish can provide rich glial protein, which can be fitness and beauty. It is an ideal food for women to nourish the skin.

    It is an irreplaceable food for women’s beauty because it has rough skin, desquamation, and easy to add hair.

      Squid-Wenzhong Yiqi has the functions of warming the body, warming the stomach, moisturizing and so on. It is a warming qi and health food.

    Fish can provide rich glial protein, which can be fitness and beauty. It is an ideal food for women to nourish the skin.It is an irreplaceable food for women’s beauty because it has rough skin, desquamation, and easy to add hair.

      The herring – qi and nourishing the stomach has the functions of tonifying the qi and nourishing the stomach, diluting the wet water, removing the wind and removing the trouble.

    Its trace elements such as zinc and selenium help to fight cancer.

      Black fish – Bugan Yishen has spleen and water, to the new, heat, phlegm, liver and kidney benefits.

    Black fish is cold, sweet, spleen, stomach; treatment of five sputum, treatment of dampness, facial edema, can “fill the heart and nourish the yin, eliminate kidney water, water soaking, detoxification to heat”; with spleen and water,Go to the new, clear heat and other effects, attending edema, wetness, athlete’s foot, hemorrhoids, sputum and other symptoms.

    Black fish and ginger jujube cooking have an auxiliary effect on the treatment of tuberculosis.

    Black fish and brown sugar stew can cure nephritis.

    Maternal food steamed black fish can promote milk and blood.

    Categories: 新闻

    How is benzene poisoning caused?

    How is benzene poisoning caused?

    Benzene is an aromatic hydrocarbon compound obtained from fractional distillation of coal tar and petroleum decomposition. It is an oily liquid with a colorless and aromatic odor, which is very volatile, flammable, and uses solvent substitutes and chemical raw materials in the explosive industry.

    So how is benzene poisoning caused?

    What is the daily treatment, how to treat it?

    Causes of benzene poisoning 1. Environmental factors (50%): Poisoning caused by inhalation of benzene vapor or skin contact with benzene.

    There are acute, chronic points.

    Acute benzene poisoning mainly produces anesthesia to the central nervous system, coma and muscle twitching; high concentrations of benzene have a stimulating effect on the skin.

    Long-term low concentration of benzene can cause chronic benzene poisoning, hematopoietic disorders, early reduction of common white blood cell count, reduction of platelet count and anemia in the elderly, patients may have nosebleeds, bleeding gums, subcutaneous hemorrhage, menstruation and other clinicalwhich performed.
    2, accidental service (30%): acute benzene poisoning is mostly caused by accidental or acute inhalation of organic solvents containing benzene, such as paint, thinner, industrial glue and so on.

    Chronic benzene poisoning is caused by long-term inhalation of low concentrations of benzene and metabolite phenols.

    How to deal with benzene poisoning 1 if it is inhaled benzene vapor immediately to the place where there is fresh air, or wearing a mask of activated carbon.

    Activated carbon can absorb benzene in the air.

    2, if benzene is eaten because benzene is volatilized at room temperature, some will evaporate from the skin or the liver and kidneys, and the other part will remain in the blood and bone marrow.

    Lightly ingested food should drink plenty of water, wear loose clothes, exercise more perspiration, eat food that is good for the nervous system, blood and marrow, and help benzene to replace the body earlier.

    3, Chinese medicine treatment of benzene poisoning kidney and liver, detoxification blood and blood circulation drugs: Salvia, red peony, licorice, rehmannia, black beans, yam, spatholobus, angelica, Ejiao, black fungus, pig liver and so on.

    4, Western medicine treatment of benzene poisoning to improve white blood cells: shark liver alcohol, white blood, blood, B12, ribonucleic acid and so on.

    5, food treatment benzene poisoning eat more on the nerves, bones good food: high protein food, animal lean meat, animal liver, quail eggs, sea cucumber, duck blood, bone marrow, animal brain and so on.

    Eat more foods containing vitamin C, B1, B6, B12: kiwi, sweet potato, lemon, carrot, tofu, nuts, beans, Chinese cabbage, millet, wheat germ and bran, meat and eggs.

    What does it recommend to contain benzene?

    How to deal with the harm caused by benzene poisoning after benzene poisoning How to deal with benzene poisoning after benzene poisoning is simply a stealth killer!

    Does benzene poisoning have some clinical manifestations?

    Categories: 新闻

    Sleepy in the spring, Xiaomiao to help you refresh

    Sleepy in the spring, Xiaomiao to help you refresh

    Sleeping in the spring is an invasion by many people. Why is this?

    No matter what causes you to be sleepy, but the offender is indeed old and wrong, so you need to learn some refreshing methods. For example, these Chinese medicine practitioners are quite good.

      In the spring, what kind of Chinese medicine refreshing method is good, drinking tea and refreshing tea can help refreshing, which is known to everyone.

    Spring is easy to get sleepy. If you want to refresh yourself, it is recommended to drink some herbal tea. This will help you refresh your body and nourish your body.

      1, ginseng tea bubble method: Prepare a proper amount of ginseng tablets and chrysanthemum into the cup, then pour into boiling water for a few minutes.

      Benefits: Ginseng is a famous tonic. Because it is rich in vitamins and saponins, it uses the tea that it soaks out to help regulate the nervous system and help drive out fatigue.

    Chrysanthemum has the effect of removing fire, and at the same time it smells fragrant, puts the two together and brews into tea, and the refreshing effect doubles.

      2, lotus leaf tea method: put half a fresh lotus leaf, wash it and cut into pieces into the pot, then add the right amount of water to boil the soup, then take the soup into the cup, let the temperatureThen you can have tea.

      Benefits: Chinese medicine believes that the use of lotus leaf decoction soup, drink another heat effect, but also help rickets health.

    Therefore, office white-collar workers can get up early at home to pick up lotus leaf soup, then add the soup to the quilt with insulation effect, and then take it to the company as a tea instead.

      3, mint tea bubble method: wash 5 pieces of mint leaves and 5 rose buds (dry) together, and then put them into the cup.

    After brewing directly in boiling water for ten minutes, wait for the tea to cool slightly before you can put it in.

      Far-end: Mint has the effect of refreshing and refreshing, and it is combined with the rose that helps to relieve liver and relieve depression. It can make you feel refreshed and get rid of sleepiness.

      If you want to get rid of the spring storm, you have to act. So, let’s say that some of the Chinese medicines that are shared above are refreshing methods. You may wish to try it.

      Second, many people move a lot of people in the spring, which is very common.

    Especially when you are working, once you are in trouble, it will affect your work efficiency. Therefore, it is recommended that you move more.

    These little tricks have great potential to help you refresh yourself.

      1, when the toes are weak, if you are sleepy, you can choose to lift your toes.

    That is, whether you are standing or sitting, you can naturally lift your toes, then let your eyes look into the distance, straight back, hold on for about a minute, rest and repeat the action, do moreAfter a few times, you will find that sleepiness has slowly disappeared.

      Second, the limbs white-collar workers have been sitting, facing the computer, often a posture to maintain a long time, so that the body will have a stiff feeling, a long time, more likely to be sleepy.

    Therefore, at this time, it is recommended that you step on the limbs, which will help loosen the muscles and eliminate the discomfort.

    For example, if you feel sleepy, just on the semi-lounge, imitate your legs, then lift your hands and make a big character.

      3, when doing finger exercises in the spring, many people are easy to feel sleepy.

    If you want to avoid this problem, please do your finger exercises.

    This is the case: hold your hands into fists, then slowly open your fingers, starting with your little finger and straightening one.

    It must be quick and powerful when straightening your fingers.

    After the fingers are straightened, hold them back one by one, starting with the little finger.

    After the whole action is done, once you start to get trapped, you may wish to put down your work and do a few finger exercises.

    Categories: 新闻

    This way, your lower abdomen will no longer swell.

    This way, your lower abdomen will no longer swell.

    1, reduce salt intake, reduce daily intake of salt can help slow down edema and bloating, in fact, 80% of the daily intake of sodium in the human body is not gradually in the kitchen salt tank, or from processed food,A nutritionist from the University of Toronto drew such an indicator in the study.

      2, drink plenty of water every day must take enough water to help your body discharge excess salt to help your body stop expanding.

    Be careful to add at least 2L of water per day.

      3, add soda and lemon in water, put a teaspoon of roasted soda in the water, can neutralize stomach acid, help relieve stomach flatulence.

    Add a little lemon to remove some of the gas as it moves to the stomach.

      4, eat fewer meals a day, the number of meals increased, the number of meals per meal decreased.

    If possible, eat five meals a day, enjoy the beauty of each meal, and reduce the speed of eating can help you to relieve the bloating.

      5, cooking with anise in the Roman period, the last dish of a feast, people often provide cakes made of fennel to help digestion and fresh breath.

    Anise is a plant with a fragrance that helps digestion, helps to alleviate digestive problems, while slowing down nausea, bloating and swelling of the lower abdomen.

      Add roasted fennel seeds and garlic. The vegetable soup made with onions is quite good. At the same time, it can also be used to brew the ground fennel seeds with hot boiled water. It is best to drink such a cup of tea after a meal.

      6, drink more mint tea experts recommend mint tea can help improve abnormal inflation and swelling, while mint tea can also help improve retching, while allowing the body to warm up and sweat a lot.

    Mint tea can be made from fresh flowers from the garden, one of the most easily grown herbs.

      7, control of allergic bowel syndrome bloating is in fact a typical manifestation of irritable bowel syndrome, followed by constipation, diarrhea and abdominal pain.

    If you can control your irritable bowel syndrome well, you can effectively reduce stomach upset.

    In order to control this symptom, doctors often recommend to stop the supplement of dairy products and foods with high levels of impurities. It is best to use foods that replace fiber.

    Categories: 新闻

    Operating perfect sex

    Operating perfect sex

    [Guide]You are a beautiful and mature woman. You have a marriage that everyone envied. However, there is an unspeakable mist around the bed, you love him, every time you try to do it.Better, but always not that good.

    In fact, perfect sex is on your side. The key is whether you are really a beautiful and mature woman. You have a marriage that everyone envied, but there is an unspeakable cloud-like surround.You, you love him, every time you try to do better, but always not that good.
    In fact, perfect sex is on your side. The key is whether you really pay attention to it and concentrate on “managing” it.

      Want to know 20, 30, 40-year-old women, have some of their own sex secrets?

    How do they cultivate love and love roses with love and ability?

    Let us hear what they say.

      Figure 20: Nana 25-year-old teacher 30: Fall in love with 31-year-old civil servant 40: Xiaoxia 42-year-old individual owner’s best question 1: What do you feel the best one-off experience in your impressions?

      Nana: It was a business trip home. It was already late at home. My husband was already asleep. I gently went to bed and was afraid of waking him up. I didn’t expect that when I was on the road, my husband hugged me tightly from behind.

    Maybe it’s a long time, maybe the hug is too warm, I feel warm and wonderful that I have never had before. From that day on, I have a new familiarity with sex.

      Fall in love with love: The beginning of the day seems to be no different from usual. My husband gently strokes my body, and suddenly I feel like an electric shock. It may be the so-called G-point. I feel very relaxed and have a very deepFeeling of demand, it feels really wonderful.

      Xiaoxia: It was a gathering at a friend’s house. My friends were in the living room. My husband and I quietly hid in the bathroom. The air seemed to solidify in the small space. My husband kissed the sweat on my body. My heart.The desire to break out.

    Someone walked across the door, and the more dangerous it was, the more exciting it felt.

      Question 2: What is your favorite foreplay?

      Nana: I like my husband to gently stroke, his hands and lips, slowly moving on me, I can feel my body is gradually heating, and can even hear the heartbeat.

      Fall in love with love: We will get some drinks and fruits to go to bed, while eating, while opening some innocuous colored jokes, sometimes even female body, male body Sheng.

      Xiaoxia: A slow and long-lasting foreplay that can completely mobilize my passion for sex.

      Environment and erotic questions 3: Does the environment have an impact on the quality of sex? Does an environment make you feel the most romantic?

      Nana: The environment is really very important, I can’t stand to flirt in dirty places.

    The romantic environment is best to have dim lighting, soft music and a big bed.

      Fall in love with love: I don’t like the unfamiliar place. As long as it is clean, the environment is not very important to me.

      Xiaoxia: Influential, the most romantic place in my dream is a large white bed, strewn with rose petals, and the air is filled with a touch of scent.

      Question 4: Have you used sex toys, how do you feel?

      Nana: I used an oscillator and a luminous condom.

    The effect of the oscillator is even more amazing and exciting than I thought.

    The luminous condom is very interesting, flashing in the dark, but I heard that it is not good for the body, don’t use it often.

      Fall in love with love: bought a set of sexy lingerie, red, with rhinestones, and long feathers, soft touch of clothes, can provoke her husband’s wild original desire.

      Xiaoxia: I only used a scented condom and I didn’t feel anything very much.

      Like ML location question 5: In addition to the bed, where do you still like ML?

      Nana: The bathroom, two people taking a bath together, can put aside all the constraints.

    I also have a private recipe, which is to use the water spray of the shower to masturbate. The gentle stimulation of the water will make you quickly reach the exciting tip.

      Fall in love with love: I like to be in the car, the engine’s low roar, stimulating the human heart and nerves, creating excitement, the body has regular vibration, and the rhythm of sex is similar, making people think. Xiaoxia: beach, snow whiteThe beach and the blue waters are used as backgrounds. A wave of white waves hits the rocks. The sound of the waves is so sweet, and we played the best music for us, which relieved the pressure of accumulation for a long time.

      Sexual Views Question 6: Do you think the most perfect sex is something?

      Nana: Perfect sex is done by two people. A man who loves and loves his own, the right time, place and environment, can interpret the perfect sex.

      Fall in love with love: give each other unconditional love, the husband must love his wife wholeheartedly, let his wife feel a sense of security, and the wife must believe and love her husband, not suspicion, but only in the case of love and being loved, sexWill be happy.

      Xiaoxia: The cooperation between the two parties is very important, not controlled by one party.

      Question 7: When you have sexual needs, how do you express your wishes?

      Nana: I will tell my husband directly, what is this good to cover, just say what you want.

      Fall in love with love: I saw a piece of news, how many cockroaches can be burned in a one-time life. From then on, every time I want it, I will rub his face and say: I have to burn calories today.  Xiaoxia: I don’t have too much time when I take the initiative. I think if there is enough tacit understanding between the husband and wife, maybe you don’t need to say it directly. He will understand it with simple actions.

      Question 8: Do you communicate your husband’s thoughts about sex?

      Nana: Of course, we will discuss it through the game and treat what I want to say as part of the game, so I never worry about hurting his “self.”

      Fall in love with love: I will tell him directly, but I pay attention to the method and tone of speaking. Don’t let my husband feel that he is a failure. Men are very self-respecting in this respect.

      Xiaoxia: I will feel very embarrassed when I say it directly. I will write my thoughts on paper and show it to him.

      Everyone needs perfect sex. Perfect sex can completely melt a woman, let her open her heart from the depths of her soul, feel love, and remember it.

    Perfect sex allows women to get the alternative requirements and satisfaction in the enthusiasm of love and being loved.

      Perfect sex can detonate a man’s hidden sense of accomplishment, and men can taste the fruits of their efforts in the most primitive and direct way of perfect sex.

    Through the satisfaction of a woman, a man can feel that she is so grateful for her imprint and love.

      Perfect sex is a great gift from God to those who work hard to create love.

    It has enormous power and can make us intimate.

    To achieve the perfection of sex, only sustainable instinct and habits are not enough.

    As long as you are willing to understand and grasp the perfect sex, and make some small changes, the situation will be completely changed.

    Categories: 新闻