Yoga word chest show you healthy

    Yoga word chest show you healthy

    Do you want to keep yourself healthy?

    The editor recommends that you try the word yoga breast exhibition.

      1. Lie on your back, adjust your breathing, and relax.

      2. Straighten your toes and focus on your heels.

      3, inhale, lift forward and upward, let the body form a word, waist, chest force upwards.

      4. Exhale and sink your head back.

      5. Close your eyes, breathe naturally, feel relaxed, and hold this position for 30 seconds-1 minute.

      Tip: Consciousness should be placed on the abdomen and the entire dark color during practice.

      Effect: It can treat gastrointestinal diseases, constipation, acute, bronchitis, hemorrhoids, humpback, menstrual disorders, regulation and stiffness of the shoulders, correct the phenomenon of shrugging, help increase lung capacity, and beautify the skin lines.

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