]_ Recommended diet

[How about instant sea cucumber and dried sea cucumber?

]_ Recommended diet

Sea cucumber has a relatively high nutritional value and can often be eaten in daily life. However, sea cucumbers include ready-to-eat sea cucumbers and dried sea cucumbers. How to choose which sea cucumbers have higher nutritional values has caused many people to produce them. The following is for everyone.Analyze and introduce, which of the instant sea cucumber and dried sea cucumber is better?

In fact, the nutritional effects of sea cucumbers are relatively high. Consuming sea cucumbers can better help us improve our body’s immunity, and can prolong the effects and effects of delaying aging and anti-fatigue. If conditions permit, we can eat more sea cucumbers, butSea cucumbers are divided into dried sea cucumbers and ready-to-eat sea cucumbers. In comparison, dried sea cucumbers are more affordable and safe to eat, because ready-to-eat sea cucumbers are easy for many businesses. In order to achieve the purpose of pursuing profits, sea cucumbers are sent to the limit, which will affect the original sea cucumbers.Taste, and some ingredients may be added to it, destroying its nutritional value.

Therefore, if you want to buy sea cucumbers, then choosing dried sea cucumbers is actually more amazing, and it is more cost-effective to buy dried sea cucumbers by yourself, and the taste and nutritional value will be higher when you cook them yourselfOf course, when buying sea cucumbers, we must also pay attention to certain skills.

Generally speaking, the price of Shanghai ginseng in the market is still relatively high, sometimes it can be as high as seven or eight hundred dollars a pound, so we must pay attention to the correct choice.

If sea cucumbers contain some nutrients for better and more beneficial supplements, to achieve better health effects, then it is recommended that you choose dried sea cucumbers to buy sea cucumbers.

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13% anti-flu concept is active against the market

The half-day drop in the Shanghai stock index narrowed to 8.

13% anti-flu concept is active against the market

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

　　Original title: Half-day decline of the Shanghai Index narrowed to 8.

13% anti-influenza concept is active in adverse market sources: Zhongxin Jingwei Zhongxin Jingwei client February 3rd, the morning of the 3rd, the three major stock indexes opened significantly lower, virus implantation led the rise, online education, cloud office conceptsThe stock market changed, but the index was still weak, and the market lost money.

　　Source: Wind closes at 11:30, Shanghai Stock Index is at 2734.

66 points, down 8.

13%, with a volume of 1761.

2.9 billion; Shencheng Index reported 9798.

10 points, a drop of 8.

27%, volume 1903.

03 trillion; GEM refers to 1801.

28 points, down 6.

56%; SSE 50 Index was reported at 2711.

82 points, a decline of 7.

52%.

　　The industry sector generally fell sharply, the pharmaceutical and biotechnology sector was relatively resilient, and the sector index fell the least. Steel, construction and decoration, machinery and equipment, electronics, mining, and other sector indices fell more than 9%.

In the concept sector, only the anti-flu concept grew against market growth3.

42%, of which Northeast Pharmaceutical, Unicyclic Pharmaceutical and other stocks daily limit.

　　In terms of individual stocks, 147 stocks increased, of which 98 stocks, such as Taiji Group, Hanyu Pharmaceutical, and Landy Group, increased by more than 5%.

3612 stocks fell, of which 150 stocks such as Xiwang Food, Tibet Urban Investment, Jinfa Rabbi fell by more than 5%.

　　In terms of turnover rate, a total of 4 stocks have a turnover rate of more than 20%, and Heyuan Gas has the highest turnover rate of 35.

88%.

　　In terms of capital flow, the top five in the industry sector are electronics manufacturing, computer applications, power equipment, banks, and chemicals. The top five are chemical pharmaceuticals, medical devices, banks, Chinese medicine, and biological products.

The top five stocks that flowed in were Ping An of China, Ningde Times, Guizhou Moutai, ZTE, Licent Precision, and the top five stocks that replaced them were Guizhou Moutai, Ping An of China, Ningde Times, BGI, Gree Electric.

The top five influxes of the concept of mergers are financing and securities lending, the subject of refinancing securities, MSCI concept, Shenzhen Stock Connect, and Shanghai Stock Connect. The alternatives to the top five concepts allow financing of securities, refinancing securities, and MSCI concepts., Shenzhen Stock Connect, Shanghai Stock Connect.

　　On the last trading day, the financing balance of the Shanghai Stock Exchange was reported at 5683.

7.4 billion yuan, an increase of 120 from the previous trading day.

6.4 billion, the balance of margin trading was 79.

8.3 billion yuan, a decrease of 30 from the previous trading day.

03 trillion; Shenzhen Stock Exchange financing surplus report 4585.

6.3 billion yuan, an increase of 179 over the 成都桑拿网 previous trading day.

9.1 billion, the balance of margin trading was reported at 21.

4.0 billion, a decrease of 7 from the previous trading day.

2.3 billion.

The total margin of margin financing and securities lending of the two cities totaled 10,370.

2.4 billion yuan, an increase of 263 over the previous trading day.

2.9 billion yuan.　　Yuekai Securities believes that under the optimistic situation, the Shanghai Index fell to a minimum of 2700-2770 points to obtain support.

In the pessimistic situation, the Shanghai index may fall to the 2500-point area, and the short-term epidemic situation will disrupt the market operation. After the epidemic situation fades, the market gradually returns to its own operating logic.

Strong early-stage technology stocks are still the mainstay of the emerging boom.

　　Everbright Securities believes that the fundamental factor determining the market trend is the fundamentals of the policy economic cycle.

In a short period of about a week, the spread of the epidemic can disturb the market operation through emotions; in the long-term dimension of the year, the impact of the epidemic can be ignored. The previous short-term disturbance was a rare opportunity for long-term investors to increase their positions.

(Zhongxin Jingwei APP)

Hytera (002583): Intensive bids for projects at home and abroad gradually transform to growth

Event: Hytera announced on June 2 that the company won the bid for the base station expansion and network optimization project of the Nanjing Municipal Public Security Bureau’s 350 megabyte digital system system, and the bid amount was RMB 6,862.

400,000 yuan.

The project is mainly to expand the capacity and network optimization of the existing PDT digital integrated communication system of Nanjing Public Security Bureau, and provide corresponding software and platforms.

Comments: 1. The huge scale of domestic broadband expansion is about to begin. The company is expected to expand its first-mover advantage and announce that Hytera has won the bid for the expansion of the base station and network optimization project of the 350 million digital transfer system of Nanjing Public Security Bureau.

400,000 yuan, accounting for 0 of the company’s 2018 operating income.

99%, it is expected that the contract budget will have a certain positive impact on the company’s future total revenue and operating profit.

The current 350MHz Digital Integrated System (PDT) of Nanjing Public Security Bureau is provided by Hytera. The winning bid is the expansion and optimization of the existing network to build a wider and deeper PDT digital network for Nanjing Public Security Bureau., Nanjing Nanjing Public Security Bureau’s communication needs for daily police work, security of large-scale activities, important guard tasks, and emergency maintenance.

Affected by domestic macroeconomic factors last year, the domestic constructive progress is improving and slowing down, and the company’s PDT business revenue growth has been suppressed to some extent.

The successful release of the PDT expansion project of the Nanjing Public Security Bureau this time reflects that the upgrade of public security private network communications from analog to digital is continuing, and there is room for penetration of PDT in the national public security market.

Hytera actively participates in the formulation of domestic and foreign industry standards, and currently has a domestic PDT market share of more than 60%.

The strength is above the absolute leader in the PDT field, and the company is expected to replace the first-mover advantage in broadband construction.

This year, the company will continue to promote the construction and application expansion of the domestic public security PDT network, and further expand the domestic market share in the public safety field.

Broadband and narrowband convergence is the industry’s deterministic trend. In order to meet the needs of public security for informatization, the transformation communication system is gradually developing towards the system IP, business orientation, data broadband, and terminal multi-mode.

Hytera has accumulated many years of research and development in the field of wide and narrow convergence. Through the expansion of broadband LTE technology, the construction of a domestic broadband LTE proprietary network has gradually started. Hytera is committed to taking advantage of the industry’s wind and achieving double growth in performance and estimates.

2. The overseas market continues to make breakthroughs, and the company’s global competitiveness has greatly increased.Since 2019, the company has intensively won bids for overseas projects (including North America, Southeast Asia, Europe, South America and other regions) in excess of US $ 400 million.

The company’s overseas sales are mainly TETRA’s built-in communication system equipment, and its gross profit margin is relatively high.

The overseas market continued to make breakthroughs, and the expansion of cost control achieved initial results. The company’s performance is expected to continue to improve and maintain steady growth.

Since the company acquired Sappro, Sappro and its subsidiaries have successively won major bids worldwide.

The aim is to improve and fully reflect the integration effect of the company’s acquisition of Sepura; the reorganization also reflects the company’s strategic benefits of integration in the European and American markets.

At the beginning of this year, the company won the bid for a public safety TETRA terminal equipment project in a country in Western Europe, the amount reached 1.

1.3 billion US dollars, a good demonstration effect for the company’s expansion in the country and the entire European market, further confirming the improvement of the global competitiveness of the company’s TETRA products.

With the completion of the acquisition and the continuous deepening of integration, the company’s product line is more complete and its advantages are complementary, which can more fully meet this demand in different scenarios for different customers, effectively improving the company’s overall competitiveness andThe market influence has truly achieved 1 + 1> 2.

The company’s overall overseas revenue has mainly increased in Europe and the United States, developed regions such as the Middle East that started the construction of private networks earlier, and the countries along the “Belt and Road” have a relatively low revenue.

However, through the increasing demand for private network communications equipment in emerging market countries, it is expected to enter the high-speed construction period in the future.

Hytera has long-term cooperative relationships with policy banks such as China Development Bank and Guokou Bank, and has a deep understanding of overseas customers. The company plans to deploy emerging markets early in accordance with national policies, 杭州桑拿网 which effectively guarantees future business development.

3. Focusing on the main channel of private network communication, transforming the company’s global leading private network equipment and solution provider from extensive growth to profitable growth, always focusing on the professional wireless communication field, with a complete range from analog, digital to wideband and narrowband integration.Private network product portfolio, mainly strategic government public safety departments, emergency communications for public utilities and industrial and commercial enterprises, command dispatching and daily work communications.

In the future, the company will still focus on the main channel of the business, and by continuously expanding the market size and further controlling fees and increasing efficiency, it will realize a transition from extensive growth to profitable growth.

Last year, the company’s OEM business grew rapidly, mainly due to the changing characteristics of the procurement cycle of the private network communications industry. In order to improve the efficiency of capacity utilization, the company’s scale of income changed.

However, the company’s OEM is mainly concentrated in professional manufacturing and high-end optical modules, and its process accumulation also has a positive feedback effect on the company’s main business.

In the future, it is expected that the business will continue to maintain stable growth and provide effective support for cash flow.

In the first quarter of 2019, the company’s operating net cash flow3.

09 million yuan, the group’s receivables are in good condition, benefiting from the company’s internal fine management, integration of the sales team, and continuous optimization of the staff structure; meanwhile, the company’s sales scale continues to expand, and the repayment management is more active.

The company’s cash flow has gradually picked up. It is expected that through further expansion of the business, the company’s cash flow situation will further improve.

4. The new cycle of private network broadband is about to start, and the company’s progress is the first to benefit. Maintaining the “Strongly Recommended-A” rating benefits from the two rounds of bonuses for domestic narrowband PDT private network construction and the development of the Belt and Road overseas emerging markets. Hytera PDT, DMR, TETRA Broadband and narrowband fusion products are expected to maintain rapid growth.

Private networks have entered the era of broadband and narrowband integration, and demand for broadband data services has emerged.

The company’s wide and narrowband fusion products are gradually maturing and integrate the industry’s leading advantages, which is expected to benefit first.

The company’s revenue has continued to grow, its cost control has achieved initial results, and its operating efficiency has steadily improved, gradually transforming from extensive growth to expected growth.

It is expected that the net profit attributable to mothers for 2019-2021 will be 7, respectively.00 ppm, 9.

10,000 yuan, 11.

78 million, corresponding to 22 PE in 2019-2021.

2, 17.

3 and 13.

2 times, maintaining “strongly recommended-A” grade.

Risk warning: Sino-US trade friction, business expansion is less than expected, cost control is less than expected

Yuantong Express (600233): Costs in line with expectations continue to improve

Event: Yuantong Express announced the 2019 first quarter report.

The company achieved revenue of 64 in the first quarter of 2019.

44 ppm, an increase of 20 in ten years.

65%; net profit attributable to shareholders of listed companies3.

65 ppm, an increase of 15 in ten years.

66%; net profit after deduction is 3.

570,000 yuan, an increase of 19 in ten years.

41%.

Business volume growth continued to accelerate: Yuantong Express completed the express business volume in the first quarter.

5.7 billion pieces, an increase of 39 in ten years.

6%, which is faster than the same period of the previous year and the expected growth rate is mainly due to the acceleration of the concentration of express delivery in the January-February Spring Festival to the head express delivery enterprises.

The single-piece revenue of the company’s express delivery business was 3 in the first quarter.

35 ppm, a year-on-year decrease of 11%; considering the caliber adjustment, the actual unit income decreased by about 5%.

6%, a slight increase in the price decline compared with the second half of last year, or it may be related to the strategy of various express companies starting to focus on market share in this period.

The other income of the company is mainly the freight forwarding business of Yuantong Express International.

920,000 yuan, an increase of 1% in ten years.

Unit cost has continued to improve: the unit cost of express business in the first quarter may be 2.
.

96 yuan, after adjusting the caliber, it is exceeded or decreased by 4.

6% (assuming that the gross profit margin of other businesses decreased by 14% in each quarter in 2018/2019), the unit cost continued to improve.

In addition, due to the company’s interest expense and income accrued from convertible bonds in this period, its financial expenses may increase by about 10 million yuan compared with the same 成都桑拿网 period of last year. Excluding this effect, the net profit after deduction will increase by about 25%.

Capital expenditures continued, and the quality of operations improved significantly: 2018 began to reduce costs and increase efficiency and the evolution of core competitiveness; in the first quarter of this period, the company’s capital expenditures continued, and fixed assets were purchased and built, and intangible and long-term assets were paid in cash.

7.1 billion, a slight decrease before.

From the perspective of operating quality, the company’s bargaining power in the upstream and downstream areas has been continuously improved. The operating net cash inflow / return to net profit ratio in the first quarter of this period was 63%, compared with -124% in the same period last year.

Investment suggestion: The company’s strategic adjustment has achieved significant results, and its operating inflection point has been reached. With the company’s continuous supplement of core assets and continuous improvement in service quality, the company’s market share and profitability will continue to improve.

At present, the gap between the company and the A-share express delivery company has narrowed, and the cost efficiency improvement is expected to continue to exceed expectations. In the long term, we believe that the company’s scale level still has room for repair (30% +).

We estimate that the company’s net profit attributable to its parent in 2019-2021 will be 23 and 26 respectively.

9, 30.

3 trillion, corresponding to the current PE of 17, 15, 13 times, maintaining the “Buy-A” level.

Risk warning: fierce price wars in the e-commerce parts market, excessive capital expenditures eroding cash flow and profits, and rising rigid costs such as labor and oil prices.

Self-conditioning of constipation in stroke patients

Stroke patients are bedridden due to paralysis, and the regulating function of the transplanted tract is weakened, causing dry and firm stools and constipation.

Patients should drink plenty of water to maintain sufficient moisture in the intestinal cavity to soften stools; eat more fruits and vegetables, because fruits and vegetables are rich in fiber, which can promote bowel movements; avoid spicy spices such as pepper and pepper; morning and eveningTake honey, because honey is artificially anesthetized, morning and evening can be laxative.

Patients can also add some traditional Chinese medicine that nourish qi, nourish yin and nourish blood, such as Runchang Pill, Danggui Buxue Decoction, Jinshuibao, Huangqi Decoction, etc.

Prevention and care of baby’s cold and fever and pneumonia

Infants and young children are weakly resistant, and are very susceptible to colds, fever, and coughing in the autumn and winter seasons. At this time, parents need careful care. If they are not treated properly, they may develop pneumonia.

What should parents do in this situation?

I believe that everyone has many questions that need to be answered by experts.

In this interview, Bu Wenjing, a pediatrician and Zhang Yongmei, a child safety expert, will take care of colds, fevers, pneumonia and other diseases that often occur in infants and young children during the autumn and winter seasons, and how to take protective measures to prevent their children when they are out at homeThe occurrence of various diseases, to provide practical advice to everyone.

Nutrition during pregnancy determines your baby’s life

For a long time, people have been paying attention to the impact of pregnant women’s diet on the health of children.

The results of a recent study published by British scientists show that offspring born from experimental mice with reasonably expected structures live healthier and later on.

The results also showed that those rats that did not receive a good nutritional supply in their mothers died early after birth.

The researchers said that although their findings cannot be directly used to explain human health problems, they can fully confirm that “lightweight” infants are more likely to develop cardiovascular diseases and other diseases in their mothers when they grow up.Related to nutritional supply.

In addition, studies have also shown that the developmental status of the fetus during pregnancy has a significant impact on the length of life after birth.

In the first round of experiments, researchers divided pregnant rats into three groups.

One group used protein-based recipes, and the other group used low-protein recipes.

After the pups were born, the researchers swapped the females so that the malnourished pups were replaced by females with a standard diet, and killed to allow them to gradually recover.

The third group is subsidiary.

The mother rats in this group use standard recipes.

After the pups are born, they occur as normal.

Experimental results showed that some of the young rats survived for about two years.

The mice that received adequate nutritional supplements in their mothers lived an average of two months longer than other rats.

The rats that received good nutritional supplementation during pregnancy lived on average less than half a year than the control rats.

In the second round of experiments, the researchers divided half of the litter pups and allowed them to be weaned on day 21 and switched to high-fat and high-sugar diets that made people fat.

The other half of the young rats were replaced by standard recipes.

The experimental results show that those mice that can get good nutritional supplements in their mothers and use unhealthy diet after weaning live only one year, which is half the life of the other half.

Researchers have shown that a high-metabolic diet has a significant effect on the transformation of young rats that receive good nutritional supplements in the mother’s body.

In the past, studies have shown that “lightweight” newborns are susceptible to hypertension and hypertension in adults.

This shows that the mother’s own lack of good nutrition supply will affect the normal development of oxides.

In this study, the researchers found that some critical organs, such as the kidneys, of the mice were damaged because of insufficient nutritional supplies.

According to the experimental results, it is estimated that different nutritional supplies during human pregnancy have a great impact on children’s life span, and can even affect whether children live to 50 or 75 years.

Study finds: Pessimists make more accurate decisions

There are many people around us who are more or less pessimistic.

Xiao Yin is such a person. When he is most accustomed to the crisis, his boss puts on a posture of “I am indifferent.”

“Under any circumstances, I will not be so optimistic at all, and I always anticipate that certain problems may occur to a certain extent, or we may not be able to complete our performance.

Xiao Yin said that colleagues called him “pessimist” in private.

　　In fact, the so-called pessimists are not as negative as people think.

Pessimism is likely to be more adaptive than optimistic intervention.

Some psychological studies have shown that when predicting the success probability of similar fraction experiments, the data predicted by pessimists are more accurate than those optimistic.

As a result, pessimists may make the right decisions.

　　Pessimism is adaptive because they are more sensitive to stress and crises and therefore often plan ahead.

In the natural and social environment of survival of the fittest, the sense of crisis is the psychological foundation on which humans and other animals depend.

It can help people mobilize physical and mental energy and win higher performance.

　　At the same time, pessimists have expectations of setbacks and it is easier to respond positively.

Relatively speaking, blind optimists are easy to sit back and relax before the crisis; when the crisis comes, they have to be like cold birds, leaving only the chanting “The cold wind will freeze me, and I will be a nest tomorrow.”

After the crisis, blind optimists will find it difficult to learn from it.

On the contrary, the pain of pessimists is often accompanied by deeper memories, so it is easy to grow from setbacks.

　　However, pessimism must be modest.

Excessive pessimists will face a crisis of no return in the future, and their judgment will go to the other side of the blind. They feel that all actions are useless and may be passive.

And continued pessimism will also cause a lot of energy consumption.

People who are very tight in the workplace should find a place where they can relax completely outside of work.

Supplement health detox and drink constipation

Many white-collar workers are under a lot of work pressure. They often sit and sit for a day at work, rarely get up and move their bodies. Over time, they have slow movements and symptoms of constipation. The best way to alleviate constipation is to diet.

Below, Xiaobian recommends 6 medicated porridge to relieve constipation for everyone.

… 6 medicated porridges for detoxification and constipation. Mulberry sesame porridge takes 24 grams of mulberry and 15 grams of black sesame. Add boiled rice porridge, add a small amount of water and rock sugar, and cook into porridge with gentle fire. Take 1-2 times a day.
　　The atractylodes porridge is decocted with 40 grams of atractylodes water, and 60 grams of rice is boiled for porridge. Take it sooner or later.

The spleen and stomach can be transported healthily, stagnation and laxative can be carried out, and the effect on constipation caused by weak spleen and stomach and inability to transport can be very good.

　　　Shouwu porridge Shouwu decoction for 30 grams of water, add 60 grams of rice to cook porridge, take it sooner or later.

It can nourish liver and kidney, nourish blood and intestine, and is suitable for those with blood deficiency constipation, deafness, tinnitus, hyperlipidemia and arteriosclerosis.

　　Walnut porridge: 15 pieces of walnut kernels are mashed, and 60 grams of rice is added to make porridge, which can nourish kidneys and invigorate intestines and laxative. It is suitable for kidney deficiency, asthma, asthma, urinary stones, etc.

　　Cassia porridge is made from cassia seeds 10 grams, boiled and boiled for juice, 60 grams of rice is cooked and served as gruel.

It can nourish yin and brighten eyes, moisturize the bowels, lower blood pressure and lipids, and is suitable for constipation patients with hypertension and hyperlipidemia.

　　Cistanche lamb congee takes 20 grams of Cistanche decoction to extract juice, add refined mutton, 60 grams of rice each boiled into thin porridge, seasoned and served.

It can benefit liver and kidney, nourish essence and blood, moisturize intestines and laxative, and is suitable for those who suffer from constipation due to deficiency.