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There is a lot of difference in temperature and temperature. The temperature is very high and the temperature is low. It ‘s very difficult to get around. It ‘s very faint, and it ‘s not so good. It ‘s very interesting. It ‘s very interesting.A total of new products are more effective than others. They are more effective than others. They are very effective. They are very sturdy. They are very sturdy. They can be used as an umbrella or an umbrella. Do you know how to do it?瀹氳鐓啛鎵嶅彲浠ラ鐢紝杩欐牱鎵嶈兘澶熼伩鍏嶅瘎鐢熻櫕鐨勬劅鏌撱€備笅闈㈠氨璁╂垜浠竴璧锋潵浜嗚В椋庡共鐗涜倝骞茬殑鍒朵綔鏂规硶浠ュ強钀ュ吇浠峰€煎惂銆傞骞茬墰鑲夊共鍥犱赴瀵岀殑钀ュ吇浠峰€艰€岃鍙椾汉浠殑闈掔潗锛岀幇鍦ㄥ尰瀛︾爺绌惰瘉鏄庣墰鑲夊共涓墍鍚湁姣忓ぉ浜轰綋鎵€闇€铔嬬櫧铔嬪拰姘ㄥ熀閰告垚浠芥瀬涓轰赴瀵岋紝鏁呰惀鍏讳环鍊兼瀬楂橈紝鐗涜倝骞插鑰佸勾浜恒€佸効绔ョ殑韬綋铏氬急鍙婄梾鍚庢仮澶嶏紝鏈夌壒鍒ソ鐨勫府鍔╋紝鐗涜倝骞茬殑鍔熸晥锛屾湁琛ヨ劸銆佽儍銆佺泭姘旇銆佸己绛嬮銆佹秷娓淬€佹秷姘磋偪銆佽叞閰歌蒋銆佽韩浣撴棤鍔涚瓑鏋佷负瑙佹晥锛Sore ╅?0鍏嬭嚦100鍏嬮骞茬墰鑲夊共鍙ˉ鍏呮瘡澶╂墍闇€鐨勮惀鍏诲厓绱狅紝椋庡共鐗涜倝骞查泦鑱氱墰鑲変箣绮惧崕锛屽湪浼戦棽钀ュ吇椋熷搧涓嫭棰嗛楠氥€傚叾鍒朵綔鏂规硶鏄皢绮鹃€夌殑鐗涜倝鍓斿幓绛嬭啘锛岀墖鍒€涓哄ぇ闀挎潯銆傜洂銆佽懕銆佸銆佺硸绛夋斁鍦ㄥ皬纰椾腑璋冨寲锛屽皢鑲夎繘琛岃厡鍒?12灏忔椂鍚庡皢鑲夋寕鏅掑湪閾佹灦瀛愪笂锛屾斁鍦ㄩ€氶鍦版柟锛屾牴鎹湴鍖哄拰瀛ｈ妭绌烘皵骞茬嚗绋嬪害涓嶅悓锛屾甯搁骞茬害鍗佸ぉ宸﹀彸锛岄噸閲忕害涓洪骞插墠鐨?0%鍗冲彲;灏嗚倝鏉℃寕鍏ョ儰绠辩敱鐐伀鐑樼儰绾︿笁涓皬鏃躲€傜敱鍏跺埗浣滃伐鑹哄彲鐭ワ紝椋庡共鐨勭墰鑲夊唴鍚湁鐨勬按鍒嗗緢灏戯紝鐩愬垎杈冮珮涓旂粡杩囦簡鐐伀鐑樼儰锛岀湡绌哄寘瑁呫€傛墍浠ヤ竴鑸儏鍐典笅涓嶄細瀛樻椿瀵勭敓铏垚铏€備絾鏄櫕鍗垫姷鎶楁伓鍔ｇ幆澧冪殑鑳藉姏寰堥珮锛屾湁鍙兘浼氭湁娈嬪瓨鐨勮櫕鍗点€傝櫕鍗靛湪鐗涜倝骞蹭笂涓嶄竴瀹氭垚娲伙紝浣嗚浜哄悆涓嬪幓浠ュ悗鎴愭椿灏辩巼鍙浉褰撳ぇ浜嗐€傜壒娈婁汉缇ら鐢ㄩ骞茬墰鑲夌殑鏃跺€欏簲璇ョ壒鍒敞鎰忥紝灏ゅ叾鏄瓡濡囪鐗瑰埆What is the best way to get rid of it? What is the best way to distinguish it? What is the difference?

[Can you eat lotus root during lactation]_Postpartum_Can you eat it?

Alas, raw can be eaten, cooked can also be eaten, the methods are diverse and delicious.

Breastfeeding mothers, for their babies, are more particular about eating.

First, we must consider whether food has an effect on milk secretion. Second, we must consider whether the nutrients in the food have adverse effects on the growth and development of the baby.

So, can you eat lotus root during lactation?

It can be eaten during lactation.

Lotus root tastes sweet, starch, protein, vitamins C and B1, and inorganic salts such as calcium, phosphorus, and iron. The meat of the lotus root is easy to digest, which is suitable for nourishing during breastfeeding.

1, through milk, promote milk secretion.

Breastfeeding tadpoles can increase appetite, help digestion, and improve milk secretion. Breastfeeding tadpoles will not affect the quality of breastfeeding and will also help replace your baby.

2. Stop bleeding and stasis.

Centipede contains a large amount of tannic acid, which has a vasoconstrictive effect and can be used to stop bleeding.

Can also cool blood, scattered blood, Chinese medicine believes that it stops bleeding without leaving blood stasis, is a good food therapy for fever.

Breastfeeding has a good health effect on vascular disease.

3. Yixue Shengji.

Coriander has a high nutritional value, can take in trace elements such as iron and calcium, and is rich in plant protein, vitamins, and starches. It has a significant effect of nourishing qi and blood, and enhancing human immunity.

Therefore, Chinese medicine called it: “The main supplement is to nourish the gods and strengthen the energy”.

Consumption during breastfeeding can enhance immunity and is good for both mother and baby.

4, laxative and diarrhea, spleen appetizer.

Lotus root contains mucus protein and supplementary fiber, which can be combined with bile salts in the human body, cholesterol and triglycerides in food, and converted into excretion in feces, thereby reducing the absorption of lipids.

Lotus root emits a unique fragrance, which also contains high quality, has certain spleen and antidiarrheal effects, can promote appetite, promote digestion, appetizing and healthy, and is beneficial to lactating mothers with poor appetite and poor appetite to restore health.

The practice of eating tadpoles during lactation: The method of yam corn lotus root ribs soup ingredients: 1 pork chop, 250 g tadpoles, 250 g yam, 1 sweet corn, 2 ginger, 8 bowls of water

Practices: 1. Cut the ribs into pieces, boil them in water, remove the floating foam and blood water, rinse with water and set aside.

2. Cut the hob block for yam after peeling.

3. Peel and cut the lotus root and rinse the soil in the hole.

4. Cut the sweet corn and prepare 2 slices of ginger.

5. Pour pork ribs, ginger and water into a soup pot, and boil over high heat.

Add the yam, lotus root and corn to the boiled soup pot, boil and turn to a low heat pot for 2 hours, then season with salt.

Tips: 1, 藕 also helps to strengthen the spleen and stomach, moisturize yin, nourish stasis, clear heat and milk.

2, ribs Ganping, tonic, strong bones and bones, stewed with yam, lotus root, fresh and sweet, is a nutritious home-made delicious soup.

Ingredients for lotus root pork hand: 2 trotters, 1 knot, salad oil, crushed salt, 2 shallots, 6 slices of ginger, cooking wine volume, appropriate amount of raw soy sauce, appropriate amount of old soy sauce, appropriate amount of bean curd (red), pepperPowder.

Practices: 1. Wash and clean the trotters and chop them into small pieces. Peel and cut the lotus root.

Bring a pot of boiling water, add a few slices of ginger and cooking wine, and put the trotters into the water.

Then remove the water and rinse it.

2. Add oil to the hot pan, add the onion ginger slices and stir-fry, and fry the trotters until they are slightly yellow on both sides.

Add salt, raw soy sauce, old soy sauce, sugar, fermented bean curd, and stir-fry until the color of the trotters is even.

3, add water, the amount of water just before the trotters.

After the high heat is boiled, simmer the noodles. After boiling again, turn to a low heat. Cover and simmer for about an hour.

4. After opening the lid and collecting juice, add pepper to taste.

Tips: 1. The degeneration of lotus root is equivalent to that of potatoes. The content of small and small amounts is relatively low, and the amount of protein is slightly higher than that of potatoes.2. Lotus root contains vitamins and trace elements, especially vitamin K, vitamin C, iron and potassium.

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Two-six-three (002467): slightly better than expected performance of subsidiary business integration

This report reads: The performance is slightly better than expected, the domestic cloud video conferencing market has continued to rise in demand for industry-level applications, and the company’s 263 cloud communications products and brands are both excellent, which directly benefits the industry’s prosperity.

The business integration of the subsidiaries was smooth and the operation was on track.

Investment Highlights: Maintain target price of 7.

52 yuan, give “overweight” rating.

The company predicts that the net profit for 2019 will be 1.

63-1.

81 ppm, a year-on-year increase of 90-110%, mainly due to the increase in the fair value of investments in Zhiyuan Internet, Capital Online and other investments in this period, leading to an increase in net profit.

Taking into account the upward prosperity of the communications industry and the smooth development of international business, we raised the company’s EPS to 0 in 2019.

13 (+8.

33%), maintaining the EPS unchanged from 2020-2021 to 0.

16 yuan and 0.

19 yuan.

We give the company a PE estimate of 47 times in 2020 and maintain a target price of 7.

52 yuan.

The company’s products and brands Shuangyou are expected to benefit from the rising prosperity of the domestic cloud video industry and the smooth integration of its 南宁桑拿 subsidiaries’ business.

In the domestic cloud video conference market, the demand for industry-level applications such as education and party building continues to increase. The company’s 263 cloud communications products and brands have been widely recognized by the market, thus directly benefiting from the improvement of the industry’s prosperity. The company and Japan’s NTT jointly established Shanghai NaishengWith the acquisition of I-Access, the subsidiary’s business integration is smooth and it is expected to further expand overseas markets.

The personal-level market is comprehensive, and the overseas Chinese market is a new source of growth.

Overseas Chinese communication needs are vast and are yet to be developed.

The company’s cross-border communication technology leads the industry. After the acquisition of iTalkBB, it has become the world’s largest Chinese-American and Korean telecommunications operator; the impact of the reduction of international personal data roaming tariffs has been gradually digested by the company, and the adjustment of personal overseas data roaming business is in progress.

The profit model of overseas Chinese home phone, television and mobile communication business has been further improved, and the overseas Chinese market is expected to become a new source of performance growth.

Catalysts: The rapid growth of the enterprise communications market; the demand for video conferencing in 5G commercialization has increased in advance; Nai Sheng’s overseas communications market has expanded smoothly.

The main risk factors are increasing downward pressure on the macro economy; the expansion of overseas markets is hindered.

COSCO SHIPPING (601919): Outperformed expectations mainly driven by synergy

The results exceeded expectations, and profitability was further enhanced. COSCO Haikong released its third quarter results for 2019.

In the first three quarters, the company achieved operating income of US $ 111.6 billion, an annual growth of 35.

9%; net profit attributable to mother 北京桑拿会所 21.

20,000 yuan, an increase of 145 in ten years.

3%, exceeding our expectations; net profit attributable to non-attributed mothers was 18.

900 million US dollars, the previous actual loss (the same period last year) 3.

800 million).

The increase in performance growth was mainly due to OOCL’s consolidation and synergy effects.

In order to reflect the latest three quarterly results and potential synergistic contributions in the future, we have raised our earnings for 2019/2020/202112, respectively.

4% / 10.

3% / 8.

7% to 27.

4/29.

6/36.

600 million.

Affected by the macroeconomic macro, trade frictions and low sulfur regulations, the uncertainty of the industry has increased and it is estimated that it will be under pressure.

We are based on 1.

8x-1.

9x 2019E PB, adjust target price to 5.

06-5.

3深圳桑拿网4 yuan, maintaining the “overweight” level.

　　The market is weak, but the company’s container shipping business performed well in the first three quarters of 2019, and the company’s container shipping business achieved revenue of 1,068.

600 million, an increase of 37.

4%; freight volume was 19.1 million TEUs, an increase of 23.

8%; Net profit 22.

10,000 yuan, the same increase of 90.

7%.

Among them, COSCO Shipping Container Lines achieved revenue of 725.

4 trillion, the same increase of 9.

6%; freight volume was 13.95 million TEUs, an increase of 1.

7%; net profit 10.

0 million yuan, an increase of 66.

8%, bright growth and improved profitability.

　　Due to trade friction and downward pressure on the global economy, the average change in the US-Western line of the SCFI index in the first three quarters was $ 1,566 / FEU, which was basically the same as the same period last year; the average price of the European line was $ 762 / TEU, and the stay time was 8.

5%.

The average market performance of the company’s main container single-line revenue in the third quarter increased by a quarter-on-quarter.

Subject to macro factors, we believe that market freight rates for short-term trunk routes are still under pressure.

　　The terminal business contributed solid income. In the first three quarters of 2019, the company’s terminal business realized operating income67.7 trillion, the same increase of 29.

7%; total tungsten at the container terminal business was 97.11 million TEUs, an increase of 9.

0%, of which the holding terminal completed 20.17 million TEU, an increase of 18 per year.

2%.

According to data from the Ministry of Transport, during the same period, the container throughput growth rate of coastal ports in the country was only 4%.

3%, the company’s performance reached the industry average.

　　Benefiting from the synergy agreement, the cost of single container continues to decline. Benefiting from the merger of OOCL, the company has gradually realized the synergy effect by optimizing the capacity distribution, improving operating efficiency and centralized procurement, and the cost of single container has shown a downward trend.

In the first three quarters, the company’s container shipping business achieved an EBIT margin of 4%.

9%, up 1 every year.

46 units.

Excluding the impact of OOCL’s consolidation, the company’s internal EBIT profit margin increased by 1.

52 single to 4.

3%.

Based on the influence of macro factors, the plate is estimated to be under pressure.

We lowered our estimated multiple to 1.

8x-1.

9x2019E PB (three-year average of the company’s history minus one standard deviation, BVPS 2.

81 yuan, the former value is 2.

2x-2.

4x 2019E PB), adjust target price to 5.

06-5.

34 yuan.

　　Risk reminders: Natural disasters, deterioration of Sino-US trade relations, economic crisis, freight rates rise more than expected.

Sirte (002538): 4Q19 fertilizer price rises sharply, the company’s integration advantages gradually strengthen

The current situation of the company is affected by rising raw material prices and weak downstream procurement demand. The prices of monoammonium phosphate and compound fertilizers in 4Q19 are obvious. According to Zhuochuang Information, the average factory price of monoammonium phosphate in 4Q19 is 1,971 yuan / ton, down 16.

At 3%, the average ex-factory price of sulfur-based compound fertilizers is 2,238 yuan / ton, which will decrease by 15 in the future.

6%.

Comments 4Q19 Monoammonium phosphate and compound fertilizer prices are obvious.

In the fourth quarter of 19th, the price of sulfur in East China dropped by 35% from the previous month. The decline in the price of raw materials caused the cost of monoammonium phosphate to gradually decrease, and the procurement demand for alternative downstream compound fertilizers was weak.According to the data, in the fourth quarter, the average ex-factory price of 19 companies’ monoammonium phosphate was 1,971 yuan / ton, a year-on-year decrease of 16% and a month-on-month decrease of 8%.

Affected by the downturn in the prices of downstream agricultural products, dealers’ lack of enthusiasm for fertilizer preparation has led to a continued decline in the market price of compound fertilizers. The average factory price of 4Q19 sulfur-based compound fertilizers dropped by 16% to 2,238 yuan / ton.

We expect the 4Q19 company ‘s monoammonium phosphate and compound fertilizer sales to continue to grow, but due to price declines, 4Q19 fertilizer business profit 北京夜生活网 will be replaced.

The integrated industrial chain is perfect, and the company has a cost competitive advantage.

At the end of June 2019, the company’s 38 schedule / year mining technical transformation project in Xuancheng, Maweishan, has officially entered the stage of mineral production. We expect that after the project is put into operation, it will reduce the external extraction of the company’s pyrite, guarantee the company’s raw material supply and further reduce productioncost.

In addition, Guizhou Lufa is the company’s largest phosphate ore supplier. The company holds 40% equity of Guizhou Lufa. At present, Guizhou Lufa’s main asset is Mingniwan.

56 square kilometers of phosphate mining rights and Yongwen 8.

38 square kilometers of exploration license for phosphate rock, Yongwen phosphate rock has entered 南京夜网 the survey phase, we expect that the amount of phosphate rock mining in Lufa, Guizhou will gradually increase in the future, which is of great significance to guarantee the company’s phosphate rock supply and the company’s industrial chain to extend upstream.

It is recommended that we lower our profit forecast for 2019/20 by 30% / 32% to 2 due to lower prices of fertilizer products.

4/2.

95 million, the company currently corresponds to the 2019/20 P / E ratio of 14/11.

4x, corresponding to 2019/20 P / B ratio of 0.

9/0.

9x.

The target price is lowered by 14% to 6 yuan, which has 28% growth space compared with the previous one. The target price corresponds to the 18 / 15x P / E ratio for 2019/20 and 1 for 2019/20.

2/1.

1x P / B ratio, maintain outperform industry rating.

Risks Monoammonium phosphate and compound fertilizer prices fall, sales exceed expectations

Traditional Chinese medicine for treating low back pain 4 methods

Traditional Chinese medicine believes that the causes of low back pain can usually be divided into four types: First, cold and damp low back pain, patients feel waist pain at the beginning, unfavorable turning, and gradually increase, although the pain in lying is not reduced, the pain is even worse in rainy days; the second isKidney deficiency and low back pain, patients often have waist and knee weakness, pain when working, and reduced bed rest; third, waist strain, the disease is caused by chronic strain caused by long-term waist strain or skeletal deformity, may also be caused by sprain incomplete recovery or multiple sprains,Presented as persistent back pain.

For lumbar muscle strain, the waist is often stiff due to muscle fractures, pain is mild and severe, and fatigue is aggravated, and it is related to climate change. Fourth, sprained waist, sudden onset, history of trauma, localObvious tenderness, often based on the tenderness point to determine the location of the twist injury.

　　Here, we recommend several methods for treating low back pain with traditional Chinese medicine.

　　(1) Wet application method: Take Evodia officinalis, black aconite, cinnamon powder, dried ginger, Chuanxiong, Atractylodes sibirica, pupa live, solitary living, weilingxian, soil yuan, whole worm, borneol 10g each, asarum 6g, safflower15 grams, 9 grams of soap, 30 grams of Sichuan pepper.

The above medicine is dried, ground into fine powder, sieved, and ginger juice or wine is mixed into a paste and applied to the affected area.

This prescription is good at treating joint pain caused by wind, cold and dampness.

　　Fang Er take an appropriate amount of loofah seeds, grind into fine powder, adjust the vinegar to a paste, and apply to the Mingmen point (between the two kidneys on the back, under the spinous process of the second lumbar vertebra, opposite to the navel), with plastic film and gauze on itCover, tape fixed, dressing change once a day.

This prescription applies to hot and humid low back pain.

　　(B) Ironing method: Nepeta, phoenix, Qinhuang, clove, cinnamon, frankincense, myrrh and pepper are all taken in equal amounts.

Spread the medicine powder on the skin of the affected area during treatment. Take a white cloth 2?
Cover 3 pieces (soaked in vinegar) on the powder.

Then use a 20 ml syringe to absorb 95% alcohol and spray it on a white cloth, then ignite, and continue spraying alcohol, blow out when the patient feels hot, and then ignite after a little cool (don’t be too hot during the first ironing.scald).

Repeat 4?
One treatment can be ended in 5 times, usually every other day and daily.

One course of 10 days, stop for 5 days, and continue the next course of treatment.

This prescription applies to acute and chronic lumbar sprains and chronic lumbar strain.

Can also be used for joint sprains, muscular rheumatism, fractures and dislocation of the functional recovery stage.

　　(3) Taping of medicinal wine, eucommia ulmoides, dog ridge, chuanchuan, white flower snake, sycamore flower, woody incense, angelica, yuanhu, frankincense and myrrh, dip in 45?
In 70 degrees liquor, stir daily and use after half a month.

Dip the affected area with medicated wine and pat the waist.

1 daily?
Two times, 15 minutes each time, this side has a better effect on improving low back pain caused by traumatic low back pain, lumbar muscle strain and wind cold dampness.

　　(4) Plasters: Take the wet dampness analgesic cream, musk chase wind cream, etc. Before use, wash and dry the affected skin and stick it to the affected area.

The area of the patch is slightly beyond the pain area.

If it is a solid plaster, such as dog skin cream, Wanying cream, injury rheumatism cream, etc., bake it first, and then paste it on the affected area.

Some ointments, such as Wenjingtongluo cream, Shujinghuoluo cream, stretching muscle cream and other pastes, are directly replaced on the skin when the pain is not visible, plus gauze and bandages, and replaced regularly according to the instructions for use or medical advice.
　　Obviously, local skin has wounds, and patients with infection or skin disease are not allowed to apply plaster.

Plasters containing drugs such as musk have an impact on pregnancy and should not be used by pregnant women.

In addition, for some western medicine that has been diagnosed with low back pain, the treatment of the attending doctor should be the main method, and the above methods are only used as adjuvant treatment.

To be a good figure for fattening

At the 40th Asian Bodybuilding Championships in Busan, South Korea, Chinese fitness coach Fu Hui defeated the other countries and won the title of Miss Asian Fitness. This is the second time the player won the championship.

This primitive nature is thin and thin, often relying on diet-controlled models, after 10 years of fitness and reasonable diet planning, with a beautiful shape, elegant talk, superior temperament and excellent athletic ability, realized himselfThe dream of 10 years ago.

　　Fitness and bodybuilding are different. Fu Hui said that it is good for girls to practice fitness.

When talking about fitness, many people may think of muscles, such as the amazing “horror” shape like Schwarzenegger.

This is not the case.

Fitness is a comprehensive program that examines both the proportion of the body, the lines of the muscles, and more importantly, the ability to exercise.

　　Fu Hui said that through exercise, he has changed a lot, his character is peaceful, his mentality is mature, his willpower is improved, and his endurance is enhanced.

“Before, my personality was introverted, but there was a desire to publicize, and I wanted to express my desire. Fitness just satisfied my wish.

“Now, she has found a higher level of fun in life by helping others to exercise.”

She said: “I saw everyone through my teaching and help, plus my own efforts, improved my body, improved self-confidence, both happy for them, and the value of their work.

How do lean women practice a good figure? Fu Hui said that traditionally women have corrected the practice of aerobics, practicing softness and balance, and rarely practicing strength, for fear of practicing a stronger body.

But in fact, strength training is the most effective method of local shaping. It not only improves the volume of local muscles, but also equalizes the proportions of various parts of the body and reshapes the beautiful body.

She recommends that women pay attention to the exercises on the shoulders, upper chest, buttocks and abdomen.

　　Shoulder exercises can be done on the side of the dumbbells. Long-term exercise can increase the volume of the deltoid muscles of the shoulders, widen the shoulders, and wear clothes into a shape.

If the upper part of the chest is skinny, it will affect the appearance when wearing a low-necked top in summer, and you can do wide-lift push-ups.

For women with hip muscles, the hip muscles can be exercised in a weight-reducing manner, and the contours can be improved over time.

　　The coach introduced two simple ways to exercise the hip muscles: 1 standing posture, one-legged hip exercise: left-handed chair or other support, right-handed support, chest lift, left leg support, right leg from the ground to the backLift up, pay attention to keep the bones straight and straight, stabilize the pelvis, contract the buttocks muscles, straighten the knees, stretch the toes, for 20 times, then change the other legs for 20 times, and the left and right legs count 1 group, 4-6 groups every day.

　　2 arrow steps: the length of the two legs into a bow, do the lifting action, the front leg should not be more than the toe in the process of squatting, so that the legs are interchanged when 12-15 times,, separated by 1 minute.

Fu Hui said that this is a good way to exercise. In this way, she has greatly improved her hip shape that was previously aimed at falling.

　　Abdominal exercises are also very important. The best way is to sit up. The specific method is: supine on the ground, bend your knees, and put your hands on both sides of your ears.

The upper body is lifted, including the chest arch, the elbow joint abduction, and exhalation, focusing on the contraction of the abdominal muscles, so that a group of 4-6 is exhausted, and the group rests for 1 minute.

In order to be safe, the effect of shaping is effectively achieved.

　　Fu Hui suggested that women should be trained under the guidance of professional personal trainers, because personal trainers will develop appropriate fitness plans and methods for each person’s different physical conditions. For example, for women with reduced waist, the private church will help her to open her back.The muscles are firmer, so that the hips overlap a little wider, and at the same time, her waist and abdomen are made finer, and the buttocks are warped a little, so that the legs are long, and then the shoulders are stretched a little, and the figure looks perfect.
　　Women practice more strength, and men’s multi-sports Fu Hui advises female friends to do more equipment exercises and practice.

Strength exercises are not male patents. They are strong and have a benefit to women: they can enhance self-confidence!

Male friends also need to enter the aerobics room. Nowadays, many aerobics suits for men are designed. Some aerobic boxing exercises can be used in the practice of males’ fighting and combined with rhythm. There are some aerobic barbell exercises.Integrate strength exercises into rhythm exercises; and yoga, a gentle, balanced, and coordinated exercise for men.

　　She said: “There are many ways for women to relax. They can go to the beauty salon and go shopping, but there are very few places for men to go. It is a good choice to go to the gym.

Through the practice of the gym, many people have changed bad habits, sleeping late, smoking, insomnia, etc. have been well controlled and improved.

And everyone is more than practicing together, and the fitness is also strong. Many people feel that when they return to school, they become younger.

”

What to pay attention to when buying baby bath products

The delicate skin of babies needs to be taken care of, especially in severe air pollution and UV-burning environments.

An important part of skin care is washing and bathing for babies. Different baby bath products have different formulas, but these formulas are mild, natural and can protect the tender skin of newborns.

　　Precautions for purchasing bath products for infants and young children At present, the main choices are bath essence, bath milk, enzymes, and soaps. They are specially designed for infants and young children, which can better protect the baby’s skin.

When buying cleaning bath products for your children, choose bath products without hindering your preferences.

But first of all, you need to understand which products on the market are most suitable for your needs. Children of different ages have different needs for bath products. Newborns who have just been born have less activity and can be cleaned slightly.

When you get a little bigger and have a slightly larger amount of activity, plus considerations such as perspiration and air pollution, you need to choose a bathing product with a cleaning effect.

　　The following items should be paid attention to when choosing bath products. Manufacturers’ credibility: Generally speaking, choose bath products with a good brand and good reputation.

Ask the experienced elders, relatives and friends in advance, and you can find more reliable brands from their recommendations.

　　Second, the package is complete: Before purchasing bath products, you must carefully check whether the product package is complete and there is no damage or deterioration.

As far as enzymes are concerned, be sure to ensure that the packaging container is intact when purchasing, because enzymes are most afraid of binding with the air, or they will deteriorate. For example, when the enzyme should be green but red, you cannot use it.

　　3. Designed for infants and young children: Because the skin of an infant is different from that of an adult, never use adult bath products to clean the baby to avoid irritating the baby’s skin.

Similarly, when purchasing baby bath products, be sure to identify products such as “designed for babies”, because these products are specifically tested for infant skin, and the quality is guaranteed.

　　Fourth, clear labeling: The contents and cleaning of cleaning bath products must be clearly marked. For products with unclear labeling and vague descriptions, for the delicate skin of babies, it is not good to buy.

Some products make their performance particularly clear.

　　For example, there is a bath product labeled with the functions, ingredients and other natural ingredients of the product: · The function of the product 1, pure plant extraction to avoid allergies and erythema; 2, a plant-based formula that can maintain the baby’s innateNatural skin resistance; 3, containing plant moisturizing ingredients, soft and smooth after washing; 4, using pure plant formula of natural oils close to the human body, easy to decompose, environmental protection and no pollution; 5, no pigment, passed skin sensitivity testWith a slight fragrance.

　　· Product 1, Coix Seed: Moisturizing, anti-inflammatory, calming effect, can relieve heat, moisturize and dry skin.

　　2, peony skin: anti-inflammatory, activate the skin, have anti-inflammatory, activating blood, treatment of skin diseases.

　　3, Cork: convergence, anti-inflammatory, antibacterial, antipyretic, anti-inflammatory effect.

　　4, Poria: drying effect, make the skin dry and reduce sweating.

　　5, aloe: high-quality moisturizing effect, to prevent rough and dry skin.

　　6, Angelica: promote blood circulation and moisturizing, can nourish, promote blood circulation, treat skin diseases.

　　7, Tao Ren: promoting blood circulation, nourishing and promoting blood circulation.

　　8, jujube: activate cells and keep warm, nourish and prevent skin allergies.

　　9, loquat leaf: anti-inflammatory effect, moist, can cure eczema.

　　· Some other natural ingredients: 1, olive oil, honey: can inhibit eczema and prevent inflammation.

　　2. Perilla: Natural medicinal material with the functions of inhibiting dermatitis, skin allergies, itching, etc., with long-lasting moisturizing effect.

　　3. Natural propolis: antibacterial, cleansing, moisturizing the skin, and promoting the regeneration of sebum film.

Suitable for eczema and dry itchy skin.

　　4. Vitamin e: cleans and moisturizes the skin.

How to use medicated diet to alleviate pregnancy vomiting

Pregnancy vomiting is a type of pregnancy reaction, and the general symptoms are mild. No special treatment is needed, and it will disappear naturally around the 12th week of pregnancy.

Severe symptoms can cause dehydration, metabolic disorders, liver and kidney damage, and so on.

Traditional Chinese medicine diet is safe and reliable, has no complications for pregnant women, and has better curative effect.

　　Oatmeal porridge with fresh wheat winter juice, 50 grams of fresh raw ground juice, 10 grams of ginger, 15 grams of barley kernels, and 80 grams of rice.

Add coix seed, rice and ginger into the pot, cook with water, and add oats, raw ground juice, mix thoroughly, and cook into a gruel.

Fasting.

2 times a day, can nourish yin and clear stomach heat, stop vomiting.

　　Ginger black plum drink black plum meat, 10 grams of ginger each, brown sugar amount.

Add glutinous meat, ginger, and brown sugar to 200 g of decoction.

Each serving of 100 grams, 2 times a day, can Shengjin quench thirst, treat vomiting of liver and stomach discord.

　　200 grams of fresh milk with ginger milk, 10 grams of ginger juice, and 20 grams of sugar.

Mix fresh milk, ginger juice, sugar, and boil.

Warm clothes, 2 times a day, can nourish the stomach and vomit.

　　Steamed Sturgeon with Amomum 250g and Amomum 5g.

Amomum villosum is ground into fine powder; fresh anchovies are descaled and offal; soy sauce, salt, and amomum are mixed well, added to the belly of anchovies, the knife edge is sealed with starch, placed tightly in a dish, and steamed in a basket.

With meals.

For spleen deficiency and wet sleepy vomiting.