璞嗚鏄钩鏃剁敓娲讳腑姣旇緝甯歌鐨勮敩鑿滐紝鑰屼笖涓€鑸垎涓烘墎璞嗕互鍙婄粏璞嗚锛屽墠鑰呭彛鎰熸瘮杈冮潰锛屽悗鑰呭垯鏄瘮杈冭剢銆傚瀛ｅ噳鎷岃眴瑙掓槸寰堝浜洪兘鍠滄鍚冪殑锛岄渶瑕佺劘姘村悗鍐嶅姞鍏ヨ皟鏂欍€備絾鏄紝浠庡尰瀛﹁搴︽潵璇达紝璞嗚濡傛灉涓嶇啛鐨勮瘽锛岀洿鎺ュ悆浜嗕細褰卞搷鍒拌韩浣撳仴搴凤紝鐢氳嚦鍑虹幇涓瘨鐨勬儏鍐点€傞偅涔堝湪鍋氳眴瑙掔殑鏃跺€欙紝璞嗚鐓涔呰兘鐔?This is the best way to find out what is happening in the world. It ‘s not a good idea. It ‘s not a good idea. It ‘s very difficult to make sure that you ‘re not afraid of it.浜嗐€備繚鎸佸ぇ鐏紝鐑у紑鍚庡啀鐓笂5鍒嗛挓宸﹀彸灏卞熀鏈笂宸笉澶氫簡銆傜劘姘存椂闂村お鐭細璁╄Now, we ca n’t say anything about it, and it ‘s very difficult to keep up with it. It ‘s very difficult to keep up with it. It ‘s difficult to keep up with it.This is the only way to get the most out of it. It ‘s so simple. It ‘s very hard to get started. It ‘s very difficult to do it.殑绮楃粏銆佹按閲忓強鍚勫鐏姏鎯呭喌鐨勪笉鍚岋紝杩欎釜鏃堕棿涔熶笉鏄浐瀹氫笉鍙樼殑銆傛渶鍑嗙‘镄This is the most important thing in the country: the village of Fanfan, the village of the village, and the village, the village, the city, the city, the city, the city, the city, the city, the world, the city, the city, the city, the world, and the world.燴 醒 熻 娌 ℃ 湁 叜 叆 将 飖 充 鬖 鍙 f 呴 嗙 卥 镞 菹 纴 椹 笂 鍑 鍹 鎹 炲 叆鍐锋按涓檷娓┿€傝眴瑙掓€庝箞鐐掑鏄撶啛鍘婚櫎璞嗙瓔鍦ㄧ倰璞嗚涔嬪墠锛岄渶瑕佸皢璞嗚鐨勪袱幓闄I ‘m going to borrow a new name from the village, and I ‘m going to use it to get a new one. I ‘m going to borrow it from the village, I ‘m going to go to the village, and I ‘m going to do it.杩欐牱镄勮眴瑙掍篃鏇村鏄撴秷鍖栥€傝眴瑙掔殑绛嬪鏋滀笉鎽橀櫎鐨勮瘽锛屼細瀵艰嚧璞嗚闅句互鐐掔啛锛屽崐鐢熶笉鐔熺殑璞嗚鍚冧簡浼氬紩鍙戣吂娉伙紝涓ラ噸鐨勮繕浼氶鐗╀腑姣掋€傜倰鍓嶇劘姘磋眴瑙掍笉濂界倰鐔燂紝閭ｅ氨鍦ㄧ倰涔嬪墠鐢ㄥ紑姘寸劘涓€涓嬶紝杩欐牱鏈€鑳戒繚璇侀伩鍏嶅悆鍒版病鐔熺殑璞嗚锛岀敤姘寸劘杩囩殑璞嗚涓嶄細琚牬鍧忚惀鍏伙紝鑰屼笖棰滆壊涔熶細鏇撮矞浜紝鍦ㄧ倰鐨勬椂鍊欏彧闇€瑕佺倰涓€浼初始效灏弱兘镡燂纴涓嶉渶瑕佺敤姘寸剸锛屾按鐒栦细浣灭叾鑹Forgetting about the problems: the problem is that there is a lot of troubles in the world. It ‘s so bad. It ‘s a bad thing. It ‘s so bad. It ‘s just a lot of money.The effect of the problem is that it ‘s very difficult to get it to work. It ‘s very simple. It ‘s very simple. It ‘s very difficult to change it. It ‘s very difficult to change it. It ‘s very difficult to change it.囩▼涓細鐢ㄦ按鐒栦竴涓嬶紝鍏跺疄杩欐牱鏄細浣胯眴瑙掔殑棰滆壊鍙樺緱寰堥毦鐪嬨€佸彛鎰熷彉宸笉璇达紝杩樹細浣垮畠鐨勮惀鍏绘垚鍒嗘祦澶憋紝鐗瑰埆鏄湪鐢ㄦ按鐒栫殑鏃跺€欒繕鐩栦笂閿呯洊锛岃繖绉嶇児楗 Nanpingchenyi Wen Luan fermium Cheren Juanhongjianqi Weiyupuwu Han ╄ Du Feifanyiyi Zengninqipen Jueweiguanlun Weihuorenshi ㄧ Marlene Pu Ming Feijuanlulian Li Ying濂戒笉瑕佺洊涓婇攨鐩栧苟鐢ㄦ按鐒栥€?
鍏跺疄瀛曞鍦ㄦ€€瀛曟湡闂存槸鍙互閫傚綋鐨勯ギ鐢ㄨ儙鑿婄殑锛岃€屼笖鑳庤強杩樺叿鏈夋竻鐑В姣掔殑鏁堟灉锛屽浜庡瓡濡囨潵鍋氶€傚綋楗敤锛屼篃姣旇緝鏈夊埄锛屽悓鏃惰繕鑳藉璧峰埌鍘昏儙姣掞紝宸茬What is it like?涓撳浠嬬粛绉帮紝瀛曞鎬€瀛曟湡闂存槸鍙互閫傞噺楗敤鑳庤強鑼剁殑锛岃儙鑿婅尪鏄敱杩樻湭瀹屽杽寮€鏀剧殑鑿婅姳鍒舵垚鐨勶紝鑳庤強鑼跺叿鏈夋竻鐑В姣掔瓑澶氶噸鍔熸晥锛屽瓡濡囨€€瀛曟湡闂撮€傞噺楗敤杩樺叿鏈変竴瀹氱殑濂藉鍛紝浣嗘槸鑰冭檻鑳庤強鑼跺睘浜庡瘨鎬ч鐗╂墍浠ヤ笉瀹滆繃閲忛ギ鐢ㄣ€?1 銆 ? 髻 鐑 吏 鐏?Sorry, sorrowful?What are you talking about? Do you want to borrow something? What are you talking about? Do you want to go?鍓嶉潰鎴戜滑涔熷凡缁忎粙缁嶇敱浜庤儙鑿婅尪鍏锋湁寰堝ソ鐨勬竻鐑В姣掔殑鍔熸晥鎵€浠ュ瓡濡囨€€瀛曟湡闂撮€傞噺椋熺敤鏄彲浠ヨ捣鍒扮鐏殑鍔熸晥锛屽挨鍏舵槸鍦ㄤ腑绉嬭妭鍚冩湀楗肩殑鏃跺€欓€傞噺鏉ョ偣鑳庤強鑼跺彲浠ユ湁鏁堢紦瑙ｆ湀楗肩殑娌硅吇鎰熴€?2銆佸幓鑳庢瘨 瀛曞鍠濊儙鑿婅尪杩樺彲浠ヨ捣鍒板幓鑳庢瘨鐨勪綔鐢紝鎴戜滑鐭ラ亾鏂扮敓鍎夸箣鎵€浠ヤ細鏈夎儙姣掑鍗婃槸鍥犱负鍙楁瘝浣撶殑褰卞搷锛屽瓡濡囨€€瀛曟湡闂撮暱鏈熷浜庝笂鐏殑鐥囩姸涓嬬殑璇濊儙鍎垮氨寰堝鏄撳嚭鐢熷悗甯︽湁鑳庢瘨锛屾墍浠ュ瓡濡囨€€瀛曟湡闂撮€傞噺椋熺敤鑳庤強鑼跺彲浠ユ湁鏁堟 髻 麳 瘨 銆? 3 Sister Chi?Sorry, you can’t do it, you can’t do it, you can’t do it, you can’t do it. It’s a version of the sisters’ chisel. It’s hard to say. It’s a bit of a chimney. It’s a chirping chirp.鏈夌殑鎶戝埗浣滅敤锛屾垜浠煡閬撳瓡濡囨€€瀛曟湡闂村厤鐤姏涓嬮檷鎵€浠ユ瀬鏄撳彈鍒版潌鑿岀殑鎰熸煋锛岃€屽瓡濡囬€傞噺楗敤鑳庤強鑼朵究鍙互鏈夋晥閬垮厤杩欑鐥囩姸銆?
[Efficacy of Chinese yam and Chinese wolfberry and red date porridge]_Effects of Chinese yam and Chinese wolfberry and red date porridge_Benefit_Effect
[Efficacy of Chinese yam and Chinese wolfberry and red date porridge]_Effects of Chinese yam and Chinese wolfberry and red date porridge_Benefit_Effect
As the old saying goes, “Spring Qi flows through the liver”. In the spring, everything awakens, and the vitality of a person’s liver causes a renewed spirit, like a new life.
However, too much liver qi will lead to some effects on the spleen and stomach, so it is necessary to eat more dessert foods to reconcile the spleen and stomach.
Yam wolfberry and red date porridge not only has the effect of nourishing the spleen and qi, but also has the effect of nourishing the liver and refining the essence.
So you can eat this nutritious dessert in spring.
The efficacy of Chinese yam and Chinese wolfberry and red date porridge1. Chinese yam has the effects of strengthening the spleen and stomach, replenishing lungs, nourishing the kidney and astringent essence, yam also has the effect of lowering blood sugar, which is very suitable for people with diabetes.2. Yam is a tonic supplement, which has the characteristics of nourishing, stagnation and warmth, and is suitable for elderly children; 3, Chinese wolfberry and red dates can nourish blood and qi, and Chinese wolfberry has the effect of nourishing liver and kidney; 4. lotus seedsIt has the effects of clearing the heart and refreshing the spleen, nourishing the heart and soothing the eyes, strengthening the spleen, nourishing the stomach and nourishing the kidney.
How to make yam wolfberry and red jujube porridge 1 yam, 10 dried dates, 20 grams of wolfberry, 50 grams of lotus seeds, 30 grams of rice, 20 grams of glutinous rice, and 20 grams of millet1. Wash and peel the yam and cut into sections, Be sure to wear gloves when peeling, otherwise the skin is prone to itching.
2. Prepare the rice, glutinous rice, millet, and jujube.
3. Prepare the lotus seeds and medlars.
4. Wash and put rice, glutinous rice and millet.
2. Yam is a tonic supplement, which has the characteristics of nourishing, stagnant, warm and not dry, suitable for elderly children; 3, Chinese wolfberry and red dates can nourish blood and qi, and Chinese wolfberry also has the effect of nourishing liver and kidney; 4, lotus seeds haveThe effect of clearing the heart and refreshing the spleen, nourishing the heart and soothing the eyes, strengthening the spleen, nourishing the stomach and nourishing the kidney.
Add water to the pot, wash the wolfberry, lotus seeds and red dates into the pot, and add the yam together.
5, the pressure cooker can use the porridge button. In order to taste more, I usually put the ingredients in the pot before going to bed the night before, soak for one night, and start cooking the next morning, I feel the porridge is moreIt is sticky and more flavorful.
6, according to preference porridge can be added sugar and mix well.
Weiming Environmental Protection (603568)： Accelerated release of waste incineration operating capacity to increase power generation by 18% in 2019
Weiming Environmental Protection (603568): Accelerated release of waste incineration operating capacity to increase power generation by 18% in 2019
The waste incineration operation capacity is accelerated to release, and the generation capacity will increase by 18% in 2019.
1) In 2019, the company will gradually realize power generation18.
7.1 billion degrees, an increase of 18 in ten years.
41%, Internet access 15.
3.4 billion degrees, an increase of 18 in ten years.
84%, the average on-grid price is 0.
64 yuan / degree, slightly reduced by 1 every year.
37%, the amount of garbage in storage is 527.
At the beginning of the year 44 it grew by 24 per year.
29%, 354 tons of electricity generation.
77 degrees, slightly down 4 every year.
73%; 2) In the fourth quarter of a single quarter, the company achieved power generation5.
0.6 billion degrees, an increase of 15 in ten years.
28%, the volume of garbage storage was 137.
38 for the first time, growing by 18 per year.
88%, 368 tons of electricity generation.
04 degrees, a slight drop of 3 every year.
03%; 3) The rapid growth of the company’s power generation and garbage storage, we believe that it is mainly due to the accelerated release of power generation from waste incineration operations in 2019, mainly including 900 tons / day in Wuyi, 500 tons / day in Jie, and Ruian Phase II1000 tons / day, 500 tons / day per year, 400 tons / day in Cangnan, 450 tons / day in Jiashan Phase II.
New orders for waste incineration continued to increase, ensuring high growth continued.
As of 2019H1, the company’s waste incineration operating capacity is about 1.
5 武汉夜生活网 Once a day, the capacity under construction is about 1.
On the 5th day / day, 2019H1 will complete power generation8.
7.9 billion degrees, an increase of 19% over the past ten years, and the amount of garbage deposited is about 251.
In the spring of 2007, the power output per ton exceeded 350 kWh / ton.
1) In terms of new orders, in 2019H1, the company’s new order for waste incineration is about 4,300 tons / day, which is 69 for new orders in 2018.
35%, including Lotus, Yongfeng, Minqing, Luohe, Dongyang projects, etc.
2) In terms of project construction, Wenzhou Food Kitchen, Wuyi, and Ruian Phase II were officially operated in January. Jieshou, Cangnan Yucang Project was connected to the grid for power generation in early February. For ten thousand years, Jieshou Project officially operated in March.Q2 officially started operation, and Jiashan Phase II (450 tons / day) officially started operation in June; the construction of Zhangshu, Linhai Phase II, and Yuhuan Phase II projects progressed smoothly.
The employee stock ownership plan completed the purchase, which stimulated the core team motivation.
The company’s actual employee fund-raising plan for 2019 is 2.
2.7 billion, has completed the company’s stock purchase through the secondary market on November 14, with an average transaction price of 21.
89 yuan / share (with the closing price of 21 on November 14th.
86 yuan is basically the same), the transaction amount is about 2.
USD 2.7 billion, and gradually bought 10.35 million shares, accounting for 1.0% of the company’s total share capital on September 30.
Participants of the employee stock ownership plan are 25 people of the company’s core team. The source of funds is self-funded by employees. The duration is 24 months (extension can be applied for) and the lock-up period of the underlying stock is 12 months.
The implementation of this employee stock ownership plan demonstrates the core team’s confidence in the company’s growth and translates into effectively motivating the core team’s work motivation and enthusiasm.
Investment suggestion: Maintain the rating of “Prudent Overweight”.
The company focuses on waste incineration operations, and the existing operating capacity is about 1.
5 Once a day, the capacity under construction is about 1.
7 announcements / day, optimistic that the company’s production capacity will double in the next three years.
We adjusted the company’s net profit forecast for mothers to 2019-2021.
3.6 billion, with a previous growth rate of 33% / 21% / 21%, corresponding to an estimate of 25/21/17 times on January 17th, maintaining the rating of “prudent increase”.
Risk reminders: project progress risks, sales of complete equipment sales are less than expected risks, new business development risks.
Inner Mongolia First Machine (600967)： Orders started to deliver slightly faster than expected growth
Inner Mongolia First Machine (600967): Orders started to deliver slightly faster than expected growth
This report reads: The company’s performance growth in the first half of 2019 was slightly higher than expected, the proportion of management expenses and financial expenses decreased, and advance receipts decreased to start delivering products.
Benefiting from new products, foreign trade and military pricing reforms, the company’s performance is expected to grow steadily.
Investment Highlights: Maintain “Overweight” rating.
Maintain 2019 EPS forecast of 0.
54 yuan, maintaining a target price of 14.
78 yuan, corresponding to 37 in 2019.
90 times PE.
Management and financial expenses decrease every year, and profit growth has increased significantly.
The company achieved operating income of 53 in the first half of 2019.
1.5 billion, an annual increase of 4.
Net profit attributable to mother 3.
34 ppm, an increase of 15 in ten years.
First is to reduce the proportion of management expenses by 0.
54 single companies, while the company’s R & D costs increased, the proportion of management costs decreased to improve management efficiency; 2) The proportion of financial costs decreased by 0.
There were 98 single ones, which represented an increase in deposit interest income by 5天津夜网8 during the reporting period.
46%; 3) The proportion of net investment income increased by 0.
One single, due to the wealth management income due during the reporting period, increased by 41 compared with the same period last year.
Full orders, long-term stable growth can be expected.
1) The company received advance accounts in the first half of 201953.
7.8 billion, down 23 from the first quarter.
42%, mainly due to product delivery, advance receipts are converted into income and receivables; 2) advance receipts 53.
7.8 billion is still at the highest level in the past three years, the company has full orders, and long-term stable growth is guaranteed; 3) Inventory is 31.
500,000 yuan, an increase of 50 over last year.
95%, close to the beginning of the past three years, shows that the company has 厦门夜网 full production and operation tasks and great revenue potential.
Catalyst: “New products + military trade + pricing reform” opens up room for growth.
1) There is a breakthrough demand for conventional army armor, and the main battle tank and wheeled tank space is expected to exceed 100 billion yuan; 2) The international market share of conventional armored vehicles is 11.
9%, strong competitiveness, large development space; 3) Military pricing reform reform attempts to land, it is expected that the profit rate of the assembly plant will reach market level.
Risk Warning: The delivery of orders is less than expected; the growth rate of military spending exceeds expectations.
East China Computer (600850)： Zhandian Branch’s independent and controllable wings stand at the top of Shanghai Science and Technology Innovation Center
East China Computer (600850): Zhandian Branch’s independent and controllable wings stand at the top of Shanghai Science and Technology Innovation Center
The first listed company in the domestic IT industry, a model for the reform of the state-owned enterprise hybrid system.
In June 2012, the major shareholder, East China Computing, will become a high-quality asset Huaxun network injection company.
ECCOM is a leading domestic information network and IT infrastructure system integrator, complementing the company’s original system integration business and sharing high-quality customer resources.
Shanghai is making every effort to build a global science and technology innovation center. The historic changes faced by local technology companies: In 2014, President Xi pointed out that Shanghai wants to establish itself as a science and technology innovation center with world influence.Innovation “drives the development strategy and accelerates the construction of a science and technology innovation center with global influence.” The government attaches unprecedented importance to and involvement.
Major shareholders’ asset securitization has accelerated significantly, and the company faces huge opportunities as a core capital operation platform.
China Electronics Technology Group agreed to form the China Electronics Information Technology Sub-Group based on the thirty-two institutes and China Electronics Technology Software Information Service Co., Ltd. and China Electronics Technology Soft letter as the platform company.
After the establishment of the Denke Information Sub-Group, it was clear that East China Computer became the listing platform for the Denke Information Sub-Group’s future operation and development capital operation.
According to the announcement, China Electronics Technology Group agreed to affiliate 32 listed companies held by it19.
26% of joint-stock companies (total of 82,100,658 shares) were transferred to Dianke Information Sub-Group for free, and the company was clearly adjusted to be a listing platform for Dianke Information Sub-group’s future operation and development capital operation.The core capital operation platform of the control business faces huge potential while improving its positioning.
Cloud computing and self-controllability have become the strategic focus of the company.
According to the announcement of the company’s termination of bankruptcy, the underlying assets to be purchased by the transaction were initially determined to involve China Power Electronics Information Technology Co., Ltd., Pricewater Basic Software Co., Ltd. and other China Electronics Technology Information Services related assets.
The main business of a single specimen to be purchased discloses the company’s future strategic focus on cloud computing and autonomous controllability.
At the same time, the company recently announced the establishment of Huacheng Jinrui to deploy high-performance automatic controllable servers.
Investment suggestion: The company, as a platform of the rare listed company in Shanghai, which belongs to CPIC, is expected to fully benefit from the group’s deepening 四川耍耍网 reform process, that is, the transfer of major shareholders’ shares to the newly-formed Denko Information Sub-Group and clearly identified as an autonomous and controllable infrastructureThe company is facing huge potential while improving its positioning. It is expected that the EPS for 2019-2020 will be 0.
77 yuan, 0.
82 yuan, maintain Buy-A rating, 6-month target price of 28 yuan.
Risk warning: New business expansion is less than expected.
Why is it easy for the elderly to be cheated?
Uncle Wang has retired for several years, and his body has some minor problems, and his blood pressure is a bit high.
Not long ago, he attended a lecture on health knowledge organized by a health care product manufacturer.
The lecture was very grand, with colorful flags on the venue and slogans and banners.
Seniors participating in the lectures can enjoy free tea and snacks.
During the lecture, some unknown experts vigorously publicized the damage caused by cardiovascular and cerebrovascular diseases to people, making people feel that if they are not treated immediately, they will soon become ill.
At the same time, those “experts” suggested that after eating a certain health food, in addition to the high blood pressure, blood lipids would decrease, and immunity would be improved to prevent many diseases.
“Experts” said that old friends participating in the event can get a small bag of gifts for free, if you like, you can buy on the spot, there is really no money to buy, it does not matter.
As a result, the elderly people who participated in the lecture paid for it, and some of them planned to give it as a gift to relatives and friends.
Uncle Wang saw that everyone had bought it, and he also enjoyed the solemn hospitality of the manufacturer. He never bought it, but he also doubtfully bought some.
But after eating home, Uncle Wang found that the antihypertensive effect of health products was not as magical as the “experts” said.
Everyone in the family said that he must have been deceived.
Uncle Wang was very puzzled. There were so many seniors attending the lecture that day, and some were still retired senior intellectuals. How could everyone be deceived?
Dr. Wang Dahua, an expert on elderly psychology research at the School of Psychology, Beijing Normal University, said that some health product sellers have just caught the psychological weakness of the elderly.
Compared with young people, old people have the following three characteristics.
First, from the perspective of cognitive ability, the elderly often lack the critical spirit when receiving information.
Usually people believe what they say, especially from “authoritative” experts.
Therefore, the sellers of health products often pull the banner of the tiger bark tree and ask some so-called experts to talk about the so-called “international leading theory” and “high-tech products”.
Of course, some older people are more stubborn and are less likely to accept new information.
In fact, the information processing ability of the elderly is relatively weak, especially when a lot of new information is suddenly obtained.
Some health food sellers have seized this weakness of the elderly and bombarded them with information.
“Experts” often talk about some of the professional knowledge that makes the elderly do not understand or understand, and exaggerated the harm of some diseases, making the elderly feel that the problem is serious, and it is not enough to buy medicine immediately.
Third, the face concept of the elderly is relatively heavy.
Studies have found that older people have stronger self-esteem and love face more than young people, and they are eager to get ahead of others.
Some seniors feel that I have participated in other people’s activities, enjoyed the services provided by others, and would not feel good about buying some home.
As a result, some sellers take advantage of this and use small favors to win the elderly.
Of course, this is also related to the fact that the elderly are weaker and more greedy for money.
There are also some elderly people who feel that everyone believes that they do not believe that they are out of date. Under the influence of herd mentality, they are deceived.
So what measures should be taken to prevent the elderly from being deceived?
Dr. Wang Dahua said that we should start from multiple aspects and give appropriate reminders to the elderly.
First of all, from the perspective of the elderly themselves, when you buy things, you must be calm and think twice.
Because of their weak ability to judge information, it is best not to rush to make decisions.
When encountering flicker and persuasion from others, it is best to dodge for reasons such as “I can’t be the master.”
In fact, family members and relatives and friends must remind seniors often that those so-called authoritative experts are not credible and should not be superstitious about the so-called “authoritative”.
Participate carefully in health lectures organized by health product manufacturers.
Third, treat face issues properly and do not buy for face sake.
In addition, the elderly must avoid traps that surround others.
Morning and night cup of mulberry parasitized tea can be implanted into hypertension
Mulberry parasitism, also known as broad parasitism, is a plant that is parasitic on old mulberry trees.
Clinical studies in TCM have shown that decoction of mulberry parasite decoction and tea can combat arrhythmia, increase coronary flow, improve coronary circulation, strengthen cardiac contractility, reduce myocardial oxygen consumption, inhibit accumulation, prevent thrombosis, and improve microcirculationIt has obvious adjuvant effect on the treatment of hypertension.
The method of making mulberry parasitized tea is to take 15 grams of dried mulberry parasitic products, cook them for 15 minutes, and place them once a day, morning and evening.
What to eat in the summer to cool down
What should I eat to cool down the heat?
Just ask the experts to tell us about it.
The fish Xiaoshu Huanghuang race ginseng folks have a statement of “Xiaoshu Huanghua race ginseng”. Most of the catfish in the month before and after the summer are nourishing. Traditional Chinese medicine believes that the scutellaria is warm and sweet, has the effect of nourishing the qi, nourishing the liver and spleen, removing rheumatism, strengtheningBone and other effects, it is best to eat Scutellaria baicalensis during the small summer season, which can prevent diarrhea caused by food indigestion in summer and also protect cardiovascular.
In addition, summer is a period of remission of rheumatoid arthritis and chronic bronchitis disease. Eating scutellaria baicalensis can also treat winter diseases in summer.
Experts point out that in midsummer, it is better to eat more freshwater fish if you eat fish.
Xiaoshu is also the season of frequent digestive tract diseases. It is advisable to adjust the diet to a moderate amount, light, and nutritious.
Xiaoshu should not eat too greasy and spicy, so Huang Huang’s practice is better to stew.
In addition, eat more freshwater fish before and after the summer heat, kelp, etc. also have great potential for the body.
★ Summer eating method: You can make anchovies with stir-fried shredded shredded pork or yellow rice porridge.
Remove the viscera and clean the blood stains, cut into inches, filter and dry the water, mix with an appropriate amount of starch for later use; heat the wok on high heat and add vegetable oil to heat, add the onion ginger and garlic minced incense, and pour in the silk and stir-fry; Cook into cooking wine to go fishy, transfer to raw soy sauce, old soy sauce, white sugar quickly stir-fry; stir-fry until the soup is thick and out of the pan, sprinkle some pepper, and drizzle with sesame oil.
Fruit watermelon to relieve the heat should not eat more “a few pieces of melon in the summer, do not need to grab the medicine.”
Nutrition experts say that eating watermelon and other fruits in summer is the best way to relieve heat.
Among them, watermelon pulp contains vitamins, proteins, sucrose and other elements. It has the effect of clearing heat and relieving heat, and is used to treat some fevers, sore throats, and oral inflammation. It is even effective for watermelon peels and watermelon seeds.Edible and medicinal baby.
In addition to watermelon, summer melon has also entered the peak season.
However, Chinese medicine believes that melons are cold, but the spleen and stomach are cold, and those who are weak after giving birth should be used with caution.
Summer iced watermelons should not be eaten too much, and iced time should not be too long.
In addition, it is necessary to remind that patients with a cold and fever in summer often replace eating watermelon to replenish water and reduce fever, but because it is a cold food, it should not be used for colds and early colds, especially suffering from chills and no sweatNot suitable for consumption.
★ Summer eating method: While serving as a raw fruit, watermelon can also be used as a dish.
The best part of watermelon cooking is melon peel. Watermelon peel is also known as Cuipi or Tsingyi. It can be made of “Cuipi loin”, “sweet and sour melon peel”, “sautéed Tsing Yi silk”, “cold watermelon” and similarThe taste is fresh and refreshing.
Melons can be washed and diced, cut into small dices and eaten.
The main food dish porridge is light and painful.
However, the summer is hot, and the human body sweats a lot in order to dissipate heat. It not only loses water, but also loses too much amino acids, potassium, sodium, vitamin B, and C. It also accelerates the breakdown of protein in the human body.Nutrition.
Nutrition experts point out that summer has no appetite, and porridge can be used as a staple food.
Porridge is easy to digest. It can not only add water, but also quickly add blood sugar and energy. It is the best staple food for summer heat.
When making porridge, beans, miscellaneous grains, fruits and vegetables can be added to enhance the health effect of porridge.
Experts point out that light, high water and vitamin supplemented vegetable porridge is a good food choice. You can use lettuce and cabbage to make porridge to drink.
★ Summer eating method: adding different ingredients when making porridge can have different effects. Mung bean porridge can solve the effects of relieving heat and thirst, alleviating trouble, regenerating, and detoxifying; Yinhua porridge can prevent and treat heat stroke; mint porridge can clear heatRelieve heat, evacuate wind, clear the throat; lotus leaf porridge can clear heat, relieve heat, relieve thirst, lose weight and lower blood pressure; adding fresh Agastache leaves to porridge can carry out heatstroke, indigestion, cold chest tightness and vomitingWait.
Vegetable bitter vegetables are the best way to relieve heat and humidity in summer. Experts point out that at this time, it is best to eat more heat-removing foods, such as various melon vegetables.
According to reports, melon diuretic anti-inflammatory, clearing away heat and detoxification, you can also sober up and lose weight.
Luffa can relieve heat, expel wind and phlegm, and cool blood and detoxify.
For those who have dry stools, papaya can help the body digest and absorb food.
Pumpkin has the functions of tonifying qi, relieving inflammation and pain, detoxifying and killing insects.
Eat more cool vegetables in summer, such as tomatoes, eggplants, celery, falling sunflower (purple corner leaves), lettuce, asparagus, watercress, cold potatoes and so on.
In addition to cold foods, eating bitter foods in summer can also reduce the heat, and bitter gourd, bitter vegetables, bitter tea, tartary buckwheat, beer, and bitter bamboo shoots are all excellent food for summer heatstroke prevention.
★ How to eat in summer: Winter melon skin soup can treat mild edema. Drink with winter melon and lotus leaf, barley soup to drink, soothing dampness and heat is a cool drink in summer.
The method of loofah is to peel and slice the fresh loofah and fry it to make soup.
Bitter gourd can be sauteed or used for juice and honey.
Meat duck meat can not make up for summer ducks, which can not only supplement the excessive consumption of nutrients, but also eliminate the adverse effects of heat on the human body.Duck meat is most beneficial for those with low fever, weakness, low food intake, dry stools and edema.
Traditional Chinese medicine believes that duck meat is sweet, salty, and slightly cold, and has the effects of nourishing yin and nourishing the stomach, clearing the lungs and replenishing blood, and diminishing swelling.
However, people who suffer from cold diet, abdominal pain, thin diarrhea, low back pain, dysmenorrhea and other symptoms should not eat duck meat for the time being to avoid aggravating the disease.
In addition, experts, cold patients should not eat duck meat.
★ Summer eating method: You can make a pot of duck bitter gourd soup, remove the heat and nourish.
Specific method: Bitter gourds are dug out and cut into round slices.
Duck minced pork, add cooking wine, salt, egg whites, stir well, add meatballs, cook in boiling water and remove; put duck soup in the pot, add bitter gourd slices, onions, ginger, cooking wine and salt, boil 3Minutes, pick out the onion and ginger without using; wait for the soup to boil, add mushrooms, chicken essence, duck meatballs, add MSG, and drizzle with sesame oil to bring it out of the pan.
■ Special reminds that “sweet honey” may be the hydration in the summer.
Some people hold music every day to quench their thirst. Some people think that ice beer and ice lolly can relieve the heat. In fact, this way of hydrating makes people more and more “thirsty.”
Sweet drinks are not as good as salt water. Many people like various drinks in summer. Experts point out that sweet drinks almost contain sugar, and the metabolism of sugar in the body needs to consume B vitamins.
So drinking a lot of sweet drinks will aggravate the vitamin B deficiency and lead to anger.
Many people choose pure water or distilled water. These waters do allow the water to enter the body quickly, reduce the osmotic pressure, turn the water into sweat and urine, and take away a variety of nutrients.Many times, other nutrients are prone to lack, and can not help maintain water in the body.
Experts point out that boiled water is the “king of one hundred medicines”. You should choose fresh cold boiled water (20 ° C to 25 ° C) that cools naturally after boiling. It has specific biological activity, and it is best to add some salt when drinking boiled water.
In addition, bean soup (red bean soup, mung bean soup, black bean soup, etc.) with a small amount of salt is also effective in preventing heatstroke.
Cold drinks get hotter and hot. Many people drink a variety of drinks and beer cold.
But this will never relieve the heat, on the contrary, it will make you hotter and hotter.
Experts point out that although cold beer feels refreshing and happy at the entrance, the alcohol in it will speed up blood circulation and the body will only drink hotter and hotter.
Studies have shown that drinking cold drinks reduces the rate at which the body dissipates heat due to the cold contraction of blood vessels.
In addition, cold drinks will stimulate the gastrointestinal wall and reduce digestive capacity.
Eating cold drinks before meals can prevent appetite and affect summer growth and development.
Experts also suggest that the nutrition of cold drinks is imbalanced, especially the nutritional value of ordinary popsicles is very low. It is recommended to limit the amount of cold drinks and eat them one hour after a meal.
You can use yogurt instead of ice cream and fruit juice instead of popsicles, which is more conducive to summer health.
Fail to grow up without making mistakes
A friend who returned from abroad told me such a short story: One day, she went to an American teacher’s house as a guest, and accidentally saw the teacher let a child under 3 years old hold a key and tried to plug in awkwardlyIn the lock hole, I want to open the bedroom door.
So the friend volunteered to help him, but was stopped by the teacher.
The teacher said, let him make some “mistakes” first, and think that he can always open the door for a while, so that he will never forget how it was opened!
Sure enough, after the child tossed for a long time, he finally got his wish.
There are two kinds of children’s mistakes. One is that the elders must first correct it immediately, such as littering, neatness, bullying, etc. Once they are let go, it will be difficult to clean up later.
The other, that is, the type of how a child can correct himself, mainly adapts to life, should be allowed to make mistakes, as described in the previous example.
The process of the child’s constant “make mistakes” is actually the process of constantly correcting the mistakes and perfecting the methods. If you do not give some opportunity to easily open the door for you, it will not only deprive the children of the joy of seeking the correct “open door” methodIt will also make them lazy, do not try and rely on their parents.
My daughter had an outburst of curiosity and wanted to “identify” whether the porcelain bowl was broken or not and took one of them in front of me and fell to the ground.
Facing the shards of the ground, she knew she had made “mistakes” and thought that I would be reprimanded and punished.
But I just want her to sweep away the pieces by herself to let her remember the common sense of fragile porcelain.
Later, her daughter extended from fragile porcelain to the same fragile glass, mirror, bottle, glasses, etc., and consciously learned to protect and use certain items, and never broke anything.
I think that the bowl that was intentionally broken by her daughter is still very worthwhile.
The child is a developing person and independent activities help him grow.
What parents need to do is how to turn the disadvantages and negative factors of their children’s “make mistakes” into favorable, positive and reasonable factors, and give their children more opportunities of “try-error-perfect”.