What to eat in the summer to cool down
What should I eat to cool down the heat?
Just ask the experts to tell us about it.
The fish Xiaoshu Huanghuang race ginseng folks have a statement of “Xiaoshu Huanghua race ginseng”. Most of the catfish in the month before and after the summer are nourishing. Traditional Chinese medicine believes that the scutellaria is warm and sweet, has the effect of nourishing the qi, nourishing the liver and spleen, removing rheumatism, strengtheningBone and other effects, it is best to eat Scutellaria baicalensis during the small summer season, which can prevent diarrhea caused by food indigestion in summer and also protect cardiovascular.
In addition, summer is a period of remission of rheumatoid arthritis and chronic bronchitis disease. Eating scutellaria baicalensis can also treat winter diseases in summer.
Experts point out that in midsummer, it is better to eat more freshwater fish if you eat fish.
Xiaoshu is also the season of frequent digestive tract diseases. It is advisable to adjust the diet to a moderate amount, light, and nutritious.
Xiaoshu should not eat too greasy and spicy, so Huang Huang’s practice is better to stew.
In addition, eat more freshwater fish before and after the summer heat, kelp, etc. also have great potential for the body.
★ Summer eating method: You can make anchovies with stir-fried shredded shredded pork or yellow rice porridge.
Remove the viscera and clean the blood stains, cut into inches, filter and dry the water, mix with an appropriate amount of starch for later use; heat the wok on high heat and add vegetable oil to heat, add the onion ginger and garlic minced incense, and pour in the silk and stir-fry; Cook into cooking wine to go fishy, transfer to raw soy sauce, old soy sauce, white sugar quickly stir-fry; stir-fry until the soup is thick and out of the pan, sprinkle some pepper, and drizzle with sesame oil.
Fruit watermelon to relieve the heat should not eat more “a few pieces of melon in the summer, do not need to grab the medicine.”
Nutrition experts say that eating watermelon and other fruits in summer is the best way to relieve heat.
Among them, watermelon pulp contains vitamins, proteins, sucrose and other elements. It has the effect of clearing heat and relieving heat, and is used to treat some fevers, sore throats, and oral inflammation. It is even effective for watermelon peels and watermelon seeds.Edible and medicinal baby.
In addition to watermelon, summer melon has also entered the peak season.
However, Chinese medicine believes that melons are cold, but the spleen and stomach are cold, and those who are weak after giving birth should be used with caution.
Summer iced watermelons should not be eaten too much, and iced time should not be too long.
In addition, it is necessary to remind that patients with a cold and fever in summer often replace eating watermelon to replenish water and reduce fever, but because it is a cold food, it should not be used for colds and early colds, especially suffering from chills and no sweatNot suitable for consumption.
★ Summer eating method: While serving as a raw fruit, watermelon can also be used as a dish.
The best part of watermelon cooking is melon peel. Watermelon peel is also known as Cuipi or Tsingyi. It can be made of “Cuipi loin”, “sweet and sour melon peel”, “sautéed Tsing Yi silk”, “cold watermelon” and similarThe taste is fresh and refreshing.
Melons can be washed and diced, cut into small dices and eaten.
The main food dish porridge is light and painful.
However, the summer is hot, and the human body sweats a lot in order to dissipate heat. It not only loses water, but also loses too much amino acids, potassium, sodium, vitamin B, and C. It also accelerates the breakdown of protein in the human body.Nutrition.
Nutrition experts point out that summer has no appetite, and porridge can be used as a staple food.
Porridge is easy to digest. It can not only add water, but also quickly add blood sugar and energy. It is the best staple food for summer heat.
When making porridge, beans, miscellaneous grains, fruits and vegetables can be added to enhance the health effect of porridge.
Experts point out that light, high water and vitamin supplemented vegetable porridge is a good food choice. You can use lettuce and cabbage to make porridge to drink.
★ Summer eating method: adding different ingredients when making porridge can have different effects. Mung bean porridge can solve the effects of relieving heat and thirst, alleviating trouble, regenerating, and detoxifying; Yinhua porridge can prevent and treat heat stroke; mint porridge can clear heatRelieve heat, evacuate wind, clear the throat; lotus leaf porridge can clear heat, relieve heat, relieve thirst, lose weight and lower blood pressure; adding fresh Agastache leaves to porridge can carry out heatstroke, indigestion, cold chest tightness and vomitingWait.
Vegetable bitter vegetables are the best way to relieve heat and humidity in summer. Experts point out that at this time, it is best to eat more heat-removing foods, such as various melon vegetables.
According to reports, melon diuretic anti-inflammatory, clearing away heat and detoxification, you can also sober up and lose weight.
Luffa can relieve heat, expel wind and phlegm, and cool blood and detoxify.
For those who have dry stools, papaya can help the body digest and absorb food.
Pumpkin has the functions of tonifying qi, relieving inflammation and pain, detoxifying and killing insects.
Eat more cool vegetables in summer, such as tomatoes, eggplants, celery, falling sunflower (purple corner leaves), lettuce, asparagus, watercress, cold potatoes and so on.
In addition to cold foods, eating bitter foods in summer can also reduce the heat, and bitter gourd, bitter vegetables, bitter tea, tartary buckwheat, beer, and bitter bamboo shoots are all excellent food for summer heatstroke prevention.
★ How to eat in summer: Winter melon skin soup can treat mild edema. Drink with winter melon and lotus leaf, barley soup to drink, soothing dampness and heat is a cool drink in summer.
The method of loofah is to peel and slice the fresh loofah and fry it to make soup.
Bitter gourd can be sauteed or used for juice and honey.
Meat duck meat can not make up for summer ducks, which can not only supplement the excessive consumption of nutrients, but also eliminate the adverse effects of heat on the human body.Duck meat is most beneficial for those with low fever, weakness, low food intake, dry stools and edema.
Traditional Chinese medicine believes that duck meat is sweet, salty, and slightly cold, and has the effects of nourishing yin and nourishing the stomach, clearing the lungs and replenishing blood, and diminishing swelling.
However, people who suffer from cold diet, abdominal pain, thin diarrhea, low back pain, dysmenorrhea and other symptoms should not eat duck meat for the time being to avoid aggravating the disease.
In addition, experts, cold patients should not eat duck meat.
★ Summer eating method: You can make a pot of duck bitter gourd soup, remove the heat and nourish.
Specific method: Bitter gourds are dug out and cut into round slices.
Duck minced pork, add cooking wine, salt, egg whites, stir well, add meatballs, cook in boiling water and remove; put duck soup in the pot, add bitter gourd slices, onions, ginger, cooking wine and salt, boil 3Minutes, pick out the onion and ginger without using; wait for the soup to boil, add mushrooms, chicken essence, duck meatballs, add MSG, and drizzle with sesame oil to bring it out of the pan.
■ Special reminds that “sweet honey” may be the hydration in the summer.
Some people hold music every day to quench their thirst. Some people think that ice beer and ice lolly can relieve the heat. In fact, this way of hydrating makes people more and more “thirsty.”
Sweet drinks are not as good as salt water. Many people like various drinks in summer. Experts point out that sweet drinks almost contain sugar, and the metabolism of sugar in the body needs to consume B vitamins.
So drinking a lot of sweet drinks will aggravate the vitamin B deficiency and lead to anger.
Many people choose pure water or distilled water. These waters do allow the water to enter the body quickly, reduce the osmotic pressure, turn the water into sweat and urine, and take away a variety of nutrients.Many times, other nutrients are prone to lack, and can not help maintain water in the body.
Experts point out that boiled water is the “king of one hundred medicines”. You should choose fresh cold boiled water (20 ° C to 25 ° C) that cools naturally after boiling. It has specific biological activity, and it is best to add some salt when drinking boiled water.
In addition, bean soup (red bean soup, mung bean soup, black bean soup, etc.) with a small amount of salt is also effective in preventing heatstroke.
Cold drinks get hotter and hot. Many people drink a variety of drinks and beer cold.
But this will never relieve the heat, on the contrary, it will make you hotter and hotter.
Experts point out that although cold beer feels refreshing and happy at the entrance, the alcohol in it will speed up blood circulation and the body will only drink hotter and hotter.
Studies have shown that drinking cold drinks reduces the rate at which the body dissipates heat due to the cold contraction of blood vessels.
In addition, cold drinks will stimulate the gastrointestinal wall and reduce digestive capacity.
Eating cold drinks before meals can prevent appetite and affect summer growth and development.
Experts also suggest that the nutrition of cold drinks is imbalanced, especially the nutritional value of ordinary popsicles is very low. It is recommended to limit the amount of cold drinks and eat them one hour after a meal.
You can use yogurt instead of ice cream and fruit juice instead of popsicles, which is more conducive to summer health.