How to prevent mouth ulcers in winter
Winter is coming and cold is coming.
In order to protect against the cold, people even “arm” themselves on clothing and also adjust their diet to keep their bodies warm.
As a result, some warm and hot foods and diets are gaining popularity.
Such as mutton, dog meat hot pot, etc., but with it comes the symptoms brought by the strong fire, the most common is oral ulcer.
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hzh{display:none;} 冬季口腔溃疡进入多发期，人们往往一觉醒来就发现口干舌燥甚至出现溃疡.
For oral ulcers, too many patients hate and feel helpless. This discomfort often affects work and life.
If the symptoms are not right, the symptoms will last for several weeks, or they will repeat after getting better.
So, how to deal with oral ulcers, and how to prevent oral ulcers in winter?
Therefore, the reporter consulted Gu Qun, director of the Department of Traditional Chinese Medicine, Qingyuan People’s Hospital.
Mouth ulcers can cause cancer if they are not cured for a long time. Mouth ulcers are superficial ulcers that occur on the oral mucosa. They are also called aphthous ulcers, ranging in size from rice grains to soybeans, round or oval.On the lips, lips, tongue, etc., the pain is usually very obvious when the attack occurs, can be called healing and self-healing.
There are also recurrent attacks, called recurrent oral ulcers, with recurrent, recurrent and self-limiting characteristics.
Gu said that the occurrence of oral ulcers is related to many factors, such as reduced cellular immune function, digestive system diseases such as bloating, diarrhea or constipation, endocrine changes, mental stress, local trauma, poor sleep and other mental factors, food, drugs,Changes in hormone levels, lack of trace elements zinc, iron, folic acid, vitamin Bl2, systemic diseases, etc., but the cause of correction is still unknown, so the treatment is mainly local treatment, severe cases require systemic treatment.
Don’t despise oral ulcers, because the long-lasting ulcers in the oral cavity may be cancerous as they are often stimulated by chewing and talking.
It is understood that oral ulcers can be accompanied by bad breath, chronic laryngitis, constipation, headache, dizziness, nausea, fatigue, irritability, fever, and enlarged lymph nodes.
Oral ulcers account for about 3% of the patients in the TCM department. Since the winter, dental and TCM departments of major urban hospitals have been crowded by patients.
In the Department of Traditional Chinese Medicine of the New Hospital of Qingyuan People’s Hospital, patients continued one after another, and the director of the consultation said that he had not drank water in the morning.
“Since the beginning of winter, about 3% of the patients who come to the Chinese medicine department for treatment due to oral ulcers. The main patients we receive here are patients with recurrent oral ulcers. If they are acute oral ulcers, a large number of them will go to the dental department first.
“Gu Director said that although the number of consultations every month may not be many, but since the patients are recurrent patients, oral ulcers should be paid attention to.
Mr. Zhang, who is often entertained, recently had to go to the hospital for an oral ulcer. “I bought a box of spray medicine myself, but every time I entertained, I couldn’t do without tobacco, alcohol, and fried, salty and spicy things, so it was just a little bit better.Relapse.
“Although it is not like a toothache,” a toothache is not a disease, and it hurts people to suffer. “However, eating and brushing their teeth are very uncomfortable. Because the pain affected appetite, Mr. Zhang had to come to the hospital for treatment.
According to Director Gu, oral ulcers are a relatively common phenomenon. In general, acute oral ulcers are more common in young people, and recurrent oral ulcers are more common in middle-aged people.
Too many people have the illusion that oral ulcers are a complication disease. It doesn’t matter if you go to the hospital and take anti-inflammatory drugs.
However, a small number of oral ulcers are not repetitive oral ulcers. For example, ulcers include tuberculous ulcers and traumatic ulcers, and they will not heal themselves.
Even some oral ulcers may undergo malignant changes under certain conditions, or they are the early manifestations of some malignant tumors.
”If you have an acute oral ulcer, you can still buy vitamin B2 for your own treatment, but if you have a recurrent oral ulcer, you may cause cancer if you don’t seek medical treatment in time.
Director Gu said that if the recurrent oral ulcer is corrected or replaced based on his “experience”, the disease will inevitably be delayed.
For example, in those parts that are in contact with the teeth, because the patient is unwilling to remove the remaining broken teeth, or the local denture is made or lost, the sharp edges are constantly irritated, the mucous membrane is scratched, and it causes ulcers.It will heal, but it will only get worse.
This long-lasting ulcer is a precancerous lesion that is extremely susceptible to cancer.
Traditional Chinese medicine is more effective in treating oral ulcers. At present, oral ulcers can be divided into local and systemic treatments.
Local treatment causes the drug to directly affect the lesion of the mucosa, relieve pain, promote healing, and solidify the surface protein of the ulcer.
Systemic therapy is aimed at healing or long-lasting ulcers, using levonazole and transfer factors to improve and regulate immune function.
In addition, the conditioning of traditional Chinese medicine also has a curative effect. “But it is still analyzed on a case-by-case basis. Different patients have very different conditions.
“Gu Gu suggested that people who often suffer from oral ulcers should pay attention to their lives: psychological adjustment to achieve comfort and optimism; maintain oral and skin hygiene, insist on frequent brushing, gargle, and bath; pay attention to smooth bowel movements, adequate sleep; pay attention to nutrition matching, Eat more fresh fruits and vegetables to clean the stomach, avoid chewing gum, chocolate, tobacco, alcohol, coffee, hot food and spicy barbecue, fried products, etc. can easily cause or worsen oral ulcers.
● What are the symptoms of oral ulcers?
At the beginning of oral ulcers, the mucous membrane is congested and edema, which is damaged after 1-3 days, and secondary inflammatory reactions result in the formation of small ulcers. At this time, the pain worsens and the ulcers gradually expand. The formation can be slightly different due to different parts of the site.
Ulcers often occur in the tongue, mucous membranes inside the ulcers, mucous membranes in the lips, and epicondylitis, and can sometimes spread to the corners of the mouth and throat. The ulcers are mostly round and the edges are clear.
The surface of the ulcer is covered with a layer of yellow pus, which is medically called a pseudo-membrane. This layer of pseudo-membrane is not easy to peel off. For example, an erosive surface can be formed after forced replacement. Sometimes the ulcer becomes a piece, which can cause mandibular lymphadenopathy.After that, the redness gradually disappeared, and the ulcer healed, which is called self-limiting, leaving no traces after healing, and the ulcer deepened after infection.
Is recurrent oral ulcer related to excessive fatigue?
It is generally believed that the etiology of recurrent oral ulcers can be analyzed from both internal and external aspects. The internal causes are mainly endocrine disorders and decreased autoimmunity, etc .; external causes of mental stress and stimulation, work fatigue, insomnia, and most female patients may be induced before and after menstrual cramps.This disease may make the condition worse.
From the perspective of traditional Chinese medicine, yin deficiency and fire are prosperous, heat and poison are attacked, dampness and heat are trapped inside, steaming on the mouth is caused, and emotional distress damages the heart and spleen, causing discomfort to the mouth ulcer.
How to prevent oral ulcers?
The main prevention measures are: one is to maintain oral and skin hygiene, insist on frequent brushing, rinsing, and bathing; the second is to eat less barbecue and fried food to avoid mucosal damage; the third is to eat more vegetables and add sufficient vitamins;The fourth is to strengthen physical exercise and improve the body’s immunity; the fifth is to ensure extra sleep time, pay attention to the combination of work and rest to avoid excessive fatigue; the sixth is to avoid mental damage, maintain a balanced mindset, be optimistic and cheerful, and avoid anxiety.
In addition, please pay attention to the rules of daily living and balanced nutrition, quit smoking and alcohol, adhere to physical exercise, eat a light diet, eat more fruits and vegetables, maintain smooth stool, and prevent constipation.
Women should pay attention to rest before and after menstruation, keep a happy mood, avoid excessive fatigue, eat a light diet, eat more fruits, fresh vegetables, drink more water, etc. to reduce the chance of aphthous ulcers.
In addition, eat more digestible and light food.
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hzh{display:none;} 排骨藕汤辅助治疗口腔溃疡也是比较有效：藕要选择孔多、皮白的老藕，入锅前先用淡盐水浸泡10分钟，待排骨煮到5成熟时，将Pour old ladle into a soup pot, boil over high heat and simmer with bonfire until the ribs are cooked. Lao wonton is simmered, add salt and MSG.
Take it once a day for a week.
How to treat mouth ulcers?
1. After cleaning the oral cavity, apply honey to the surface of the ulcer with a sterile cotton swab, and do not eat or drink for the time being.
After about 15 minutes, you can swallow the honey and continue to apply it. You can apply it several times a day.
2. Apply oral ulcer wounds with Yunnan Baiyao externally, twice a day, and usually heal in 2-3 days.
3. Use a cotton swab to dip a small amount of ice boron powder and apply it to the affected area. Although it feels a bit bitter, but after 2-3 days, the wound can be cured.
4, containing Hansu tablets, 1-2 tablets each time, 3-4 times a day.
5. Tear off the epidermis of the garlic, and take the transparent film that covers the garlic clove and apply it to the mouth ulcer.