Category: ujfxjob

    [Can you eat watermelon for menstruation]_Recommended diet

    [Can you eat watermelon for menstruation]_Recommended diet

    Watermelon is a favorite of many people, especially on a hot summer day, taking a bite of cool watermelon can instantly relieve the heat and cool down.

    And watermelon contains a lot of sugar, which can provide a lot of nutrition and energy for humans.

    But can women eat watermelon during menstruation?

    1, can women eat watermelons during menstruation? Women’s menstruation is best not to eat cold food, do not touch cold water.

    Watermelon is colder by nature. Although watermelon contains a lot of water, amino acids and sugars can correct the effect of clearing heat and relieving heat. It is best for people with weak spleen and stomach not to overeat watermelon, so women should eat less watermelon during menstruation.
    2. What women can eat during menstruation Women are more fragile during menstruation, and are easily irritable and weak.

    It is best to eat some light and nutritious foods, not suitable for some spicy and irritating foods, and even less suitable for smoking and drinking, to avoid causing blood vessel dilatation and excessive menstrual blood volume.

    It is also not suitable to eat some food that is cold and not easily digested, otherwise it will easily cause menstrual pain and irritability.

    Greasy fried foods are not suitable for menstrual women. Due to endocrine disorders during women’s menstruation, excessive sebum secretion, and eating some greasy foods may cause the skin to become oily, rough and sensitive.

    3, women are not suitable for food during menstruation.

    Chocolate, tea, coffee, crab, bitter gourd, persimmon, etc. are not suitable for girls during menstruation.

    The sugar content in chocolate and persimmon is very high. Excess sugar content causes the mineral elements in the body to be consumed, easily causing fatigue, making women during menstruation weaker, and easily causing irregular menstruation.

    Crabs and balsam pears are cold in nature, which can easily lead to menstrual blood not being discharged smoothly, causing abdominal pain.

    Exciting substances are produced in coffee and tea, and women who are tired during constant menstrual periods feel more fatigued and increase menstrual blood volume.

    Categories: ujfxjob

    [Can ketchup be eaten directly?】 _How to eat_How to eat

    涓€鑸汉閮藉彲浠ユ斁蹇冨悆鐣寗閰憋紝鐗瑰埆鏄嚭鐜伴娆蹭笉浣崇殑鏃跺€欙紝鍙堝彲浠ュ悆涓€浜涚暘鑼勬灦锛屽叿鏈夊仴鑴惧紑鑳冪殑浣滅敤锛屽彟澶栦腑鑰佸勾浜哄緢瀹规槗鍑虹幇涓夐珮锛岄偅灏辨槸楂樿鍘嬨€侀珮琛€鑴備互鍙婇珮琛€绯栵紝灏ゅ叾鏄嚭鐜伴珮琛€鍘嬬殑浜猴紝涓嶅Θ澶氬悆涓€浜涚暘鑼勯叡锛屽叿鏈夐檷琛€鍘嬬殑鍔熸晥锛屼汉浠竴鑸細鎶婄暘鑼勯叡褰撴垚璋冩枡鏉ュ悆锛岄偅涔堢暘鑼勯叡鑳戒笉鑳界洿鎺ュ悆鍛紵鐣寗閰卞彲浠ョ洿鎺ュ悆鍚楋紵鐣寗娌欏徃鏄竴绉嶄互鐣寗涓轰富鐨勯鍝佽皟鍛虫枡锛屽憟椴滅孩鑹插拰绮樼鐘堕叡浣擄紝鍏锋湁鐣寗娴撻儊棣欏懗锛屾槸澧炶壊锛屾坊閰革紝鍔╅矞鐨勮皟鍛虫枡锛屽彲浠ョ洿鎺ラ鐢ㄣ€傝€岀暘鑼勯叡鏄病鍔犱换浣曡皟鏂欑殑锛岄渶瑕佺粡杩囩児楗鐞嗗悗鎵嶅ソ鍚冿紝鑰岀敓鍚冩椂鍛抽亾灏变笉鎬庝箞濂藉悆銆傚鐣寗閰辨潵璇达紝杩欐槸鍙互鐩存帴鍘婚€夋嫨鍚冪殑椋熺墿浜嗭紝鐣寗閰辨槸瀹屽叏鍙互鐩存帴椋熺敤銆備笉绠℃槸鍦ㄥ悆鎰忓ぇ鍒╅潰锛岃繕鏄柉鏉°€佺敓鑿滄椂锛岀暘鑼勯叡閮藉彲浠ョ洿鎺ヨ樃鏉ュ悆锛岀暘鑼勯叡鏄暘鑼勭粡杩囧姞绯栥€侀鐩愬湪鑹叉媺娌归噷鐐掔啛锛岃€屼笖杩樺彲浠ュ埗浣滄垚鍚勭鍙e懗锛岄€夋嫨姣旇緝澶氾紝鍦ㄨ タ も 浗 淗 緺 緺 鷙 楢 楁  杩 庯 纴 涩 涵 涔 熻 秺 鏉 ヨ 秺 琚  ぇ 瀹 渴 南 唑 幑 唑 鍑 幑 幑 幑 兑椴滅編锛屽彲浠ヨ鎶婇鐗╃児楗殑缇庡懗鍙彛锛屾槸澶у鍦ㄥ悆鐣寗閰辩殑鏃跺€欒娉ㄦ剰鐨勪竴涓儏鍐点€傝€屼笖鐢变簬鐣寗鏈韩灏辨槸涓€绉嶅崄鍒嗗仴搴风殑椋熺墿锛屽洜姝ょ敱瀹冨埗浣滆€屾潵鐨勭暘鑼勯叡涔熼€傚悎浜庝竴鑸汉缇ら鐢紝淇濈暀浜嗙暘鑼勫ぇ閮ㄥ垎钀ュ吇鎴愬垎锛屽澶у鏁颁汉鏉ヨ鍚冪暘鑼勯叡閮芥槸涓嶉敊鐨勩€備笉杩囦篃浼氭湁涓€浜涗汉杩樻槸涓嶉€傚悎椋熺敤瀹冿紝鎬ユ€ц偁鐐庛€佹秷鍖栭亾婧冪枴鐥呬汉椋熺敤鐣寗閰卞彲鑳戒細鍔犻噸鐥呮儏锛屽鏄撳鑷磋偁鑳冨仴搴峰彈鍒板奖鍝嶃€傚彟澶栫暘鑼勯叡鍦ㄥ埗浣滆繃绋嬩腑锛岀儹閲忔瘮鐣寗澧炲姞浜嗕笉灏戯紝鍥犳鍑忚偉鏈熼棿鍙互灏戦鐢ㄤ竴浜涖€備絾鏄€荤殑鏉ヨ锛岀暘鑼勬矙鍙告病鏈変粈涔堥鐢ㄧ蹇岋紝澶ч儴鍒嗕汉閮芥槸鍙互鏀惧績椋熺敤鐨勶紝涓嶄粎缇庡懗锛岃€屼笖涔熷緢鍋ュ悍锛屾墍浠ラ€傞噺鍘诲悆鐣寗閰辫繕鏄緢鍋ュ悍鐨勩€傜暘鑼勯叡瀵瑰ぇ瀹舵潵璇存槸姣旇緝鐔熸倝鐨勶紝缁忓父鍚冪暘鑼勯叡鑳藉瀵瑰仴搴锋湁涓€瀹氬ソ澶勶紝鐗瑰埆鍙互甯姪澶у寰堝ソ鐨勫寮洪娆诧紝鑳藉璁╂妸椋熺墿鐑归オ鐨勬洿缇庡懗锛屼笉杩囧悆鐣寗閰辩殑鏃跺€欎篃浼氬瓨鍦ㄤ竴瀹氱蹇岋紝鏄ぇ瀹跺悆鐣寗閰卞簲璇ュ皬蹇冪殑锛屽悆鐣寗閰卞繀椤昏娉ㄦ剰銆?

    Categories: ujfxjob

    Guoyuan Securities (000728): Self-employment expansion and pressure on brokerage profit margins are the main performance drag

    Guoyuan Securities (000728): Self-employment expansion and pressure on brokerage profit margins are the main performance drag

    The 18-year performance was in line with expectations. The revenue of Guoyuan Securities for 18 years was -28% to 25.

    4 trillion, the net profit attributable to the mother for ten years -44% to 6.

    7ppm, ROAE half year in the reporting period -2.

    5ppt to 2.

    7%; 4Q18 net profit was +9% / + 255% to + 3%.

    400 million, mainly due to the sale of Huishang Bank’s equity 2.

    300 million investment income and investment bank income improved sequentially.

    In addition, the company’s business and management fee rate growth rate + 7ppt to 58%; its own assets leverage rate +0 per year.

    08x to 2.


    Development trend Brokerage income is falling faster than the industry, and profit margins are under significant pressure.

    The company’s 18-year brokerage income is -20% to 8 per year.

    300 million, while operating profit margin of -15ppt to 15% led to a decline in profits as high as 60% to 1.

    30,000 yuan, of which 1) the decline in stock-based transactions exceeded the industry (industry -18% vs.

    Company -28%), the market share is -0.

    11ppt to 0.

    75%; 2) The commission rate is relatively stable (+2.

    4% to 10,000.


    Proprietary business as a whole shows potential.

    The company’s self-operated income is -89% to 74.38 million yuan per year, and its profit is -111% to -64.81 million yuan for half a year.

    1) The total investment scale of the parent company 天津夜网 is 19.4 billion yuan, of which the ratio of bonds / stocks / funds / other assets is 73% / 1% / 6% / 19%, and the corresponding yield is about 2% /-65% /-5% / 0.5%; 2) For subsidiaries, the profit of Guoyuan’s equity investment business for the first half year was -75% to 30.47 million yuan, and the profit of Guoyuan Innovation Investment was 6% to 95.14 million for ten years.

    The proportion of credit business increased passively.

    Credit business income is -4 per year.

    5% to 9.

    5 ppm, the lowest profit -3.

    3% to 8.

    800 million, the decline is slower than the company as a whole, revenue contribution -2ppt to 38%.

    1) The credit business balance was -10% to USD 18.8 billion compared with the beginning of the year.

    04ppt to 1.

    2%, stock balance + 21% to 9.6 billion / market share +0.

    3ppt to 0.


    2) The balance of the repurchase impairment reserve at the end of the period reached 1.

    1.2 billion (accounting for stock balance?

    2%), the relative proportion of accrual in the comparable industry.
    The performance of investment banking is converging with the industry.
    The company’s investment bank income is -39% to 2.

    9 ppm, profit ten years -52% to 1.

    10,000 yuan: 1) Equity financing amount + 51% to 23.6 billion yuan / market share +1.

    1ppt to 1.

    9%; 2) The amount of debt financing is the same -35% to 7.3 billion / market share -0.

    1ppt to 0.


    Revenue from asset management business is -13% to 1.

    5 trillion, a profit of -29% to 90.13 million yuan in ten years, the proportion of income?

    Among them: the scale of asset management is -21% to 801 ppm compared with the beginning of the year.

    Earnings forecast is due to a 19-year increase in the stock market ADT to 600 billion and the company ‘s investment yield assumptions are raised. We raise the company ‘s 2019 / 20e profit forecast by 41% / 40% to 1.2 billion / 1.3 billion USD.

    Estimates and recommendations Companies currently sustainably correspond to 19e 1.

    3x P / B.

    Maintain neutral rating and target price of 11.

    18 yuan, corresponding to 19e 1.

    5x PBR and 12% growth space.

    The risk stock market has been less active; capital market reforms have fallen short of expectations.

    Categories: ujfxjob

    Anjing Food (603345): Balanced development of raw materials across all product lines affects 19-year profit

    Anjing Food (603345): Balanced development of raw materials across all product lines affects 19-year profit

    Event: The company announced its 2018 annual report: operating income 42.

    59 ppm, an increase of 22 in ten years.

    25%; realize net profit attributable to mother 2.

    700 million, an increase of 33 in ten years.


    In the fourth quarter alone, operating income was 13.

    190,000 yuan, an increase of 26 in ten years.

    11%; net profit attributable to mother is 0.

    73 ppm, an increase of 16 in ten years.


    All product lines have developed in a balanced manner, and rapid growth has been achieved in central China.

    In terms of products, the company’s three major business segments-frozen fish surimi, frozen meat products, and frozen rice products all maintained rapid growth, with growth rates of 21 respectively.

    29%, 20.

    71%, 18.


    The three major businesses are mainly driven by volume increase, and the surging product price per tonne has the smallest increase, only 0.

    36%, the ton price of meat products and rice noodle products increased by 1.

    37%, 2.


    By region, the growth rate in central China accelerated, reaching 33.


    East China, the region with 深圳桑拿网 the largest volume, still achieved.

    With a 49% growth rate, the provinces with relatively high operating income in East China include Jiangsu, Fujian and Zhejiang provinces, which accounted for 28% of the operating income in East China.

    93%, 22.

    95%, 17.


    The use of imported pork as raw materials brings cost pressure.

    Facing the African swine fever incident, the company has already purchased a large number of advanced testing equipment, strengthened its own testing capabilities, and replaced imported domestic pork with imported pork. In 2019, the purchase price of pork has increased by 10-15%.

    The company changed the rise in pork prices, and the company would adjust the product structure to reduce the amount of pork to 1 as much as possible.

    5 is below.

    Moreover, the incident also slightly affected the company’s first quarter revenue. The company proactively carried out machine cleaning and other tasks in February. The output was restricted, the scale effect advantage was reduced, and it also encountered difficulties in sales.

    However, through the company’s use of imported pork, product contamination is largely avoided, and the company’s production and sales will return to normal.

    Adhere to the strategy of “sale real estate”, “sale of origin”, and “sale of land”.

    Due to the higher transportation cost of the company’s frozen products, the company adhered to the strategy of “selling real estate” to build factories and build factories on the spot after sales reached a certain scale.Optimize the company’s scale advantages to reduce production costs and period expenses.

    The company’s Sichuan, Taizhou, and Liaoning factories will have capacity released in 2019, and the company’s scale advantage will be further enhanced.

    Profit forecast: EPS is expected to be 1 in 2019-2021.

    49, 1.

    83, 2.17 yuan, corresponding to PE is 27, 22, 18 times, maintaining the “buy” level.

    Risk warning: sales are less than expected; changes in raw material prices; exchange rate changes

    Categories: ujfxjob

    Living together 30 days after divorce

    Living together 30 days after divorce

    Life is really not going on. Divorce is the most sensible choice for us, and it is not dragged by children anyway.

    On the third day after I said divorce, we went to the street and took care of it.

      She is my college classmate. We have been in love for three years and spent three years together.

    There was only one problem. After the divorce, we had to live together before she could find a new one.

      I think it’s funny when I think about it. When we fall in love, we are very pure. Although we don’t just hug each other, we don’t dare to try things like cohabitation.

    I didn’t expect to be divorced now, but rushed to the tide.

      In a one-bedroom and one-room house, two men and women who are no longer husband and wife live together, which is particularly awkward.

      The first night, I took a set of bedding and laid it on the sofa.

      The first night, I slept so comfortably!

    The night with no one whispering in your ears is so beautiful!

    It’s just that if our sofa is a cloth sofa, this wooden sofa makes me a little sore when I wake up in the morning.

      When I reached the bathroom door, I heard the sound of water splashing inside.

    This stinky woman, I do n’t know when the bad habit was formed. I took a shower before going to bed at night, and even after getting up in the morning.

    Forget it, I’m used to it anyway.

    I went in by pulling the door.

      I just lifted the toilet to make it easy to prepare. I didn’t expect her to scream loudly.

      It ‘s early in the morning, and it ‘s not like hell. What ‘s it called?

    I was so scared that Liao shuddered back.

      ”Did you not see me in the shower?

    Are you a man?

    Did any man come in to help the woman while she was bathing?

    “She opened the shower curtain, wrapped her body in a towel with one hand, and began to scold with one finger at my nose.

      ”What’s your name?

    Aren’t we still separated by shower curtains?

    What can I see you?

    Isn’t it the first time you come in and take your hands off when you take a shower?

    Besides, I ‘ve looked at your body for three years. I close my eyes and know that it ‘s something. Is it worth my peeping?

    “You .” She was speechless with rage.

    Wrapped in a towel, I ran out of the bathroom and heard the bedroom door slam.


    Just your bad temper, see who else will dare you!

      After unleashing my hands, I went to the bedroom, and the clothes I had to wear for work today are still hanging in the closet.

    The dead woman had locked the bedroom door.

    I knocked on the door for a long time, and finally came back, I was getting dressed!

      Forget it, divorce anyway, let her.

      She came out half an hour later, but she was wearing bright clothes and red lips.

    Unfortunately, she gave me a stern glance when she went out, destroying her image.

    Because of this half an hour, I was late to work for the first time.  After work, I wandered on the street to pass the time. Although boring, it was better than looking at her face.

    Just staying there until nine o’clock, I ate bowl noodles on the street corner and went home.

      When I entered the house, her old man was sitting in the living room.

    When he saw me coming in, the armed forces were still smiling.

    I sat down in front of her, hell!

    She even gave me a cup of tea.

      What medicine is sold in her gourd?

    I thought of a word: hiding a knife in a smile.

      ”Today, I think about it carefully. We are not husband and wife now. Although I am borrowing your house for a month, I think that in order to avoid serious embarrassment and misunderstandings this month, we still have a better chapter three.
    Then, she gently picked up a piece of paper and shook it in front of me.

    “Look, if you don’t have any opinions, then sign a letter, and we’ll do it alone.

    “I picked up the paper and looked at it.

      Article 1: When one party uses the toilet, the other party must not enter it with any excuses. Second, one party must not contact the other’s body with any excuses . I counted as many as 26.

      ”No opinion, then please sign.

    “She even had her pen ready.

      I wanted to get angry at her, but it wasn’t necessary to think about it.

    Anyway, it takes only a month, and forbearance has passed.

    I looked at her coldly, picked up my pen and waved my name.

      ”By the way, in return for your signature, I will continue to cook for you while we live together.

    “With this treaty, this day is really bound.

    In the first few days, I felt bound to do everything.

    Also, I continued to wander around looking for places to eat.

    Hum, thought I would be grateful to cook for me?

    Let’s go beauty!

    I do n’t eat your meal for a month, see if I will starve!

    That’s the way to say it, but every time I swayed, when I smelled the smell of other people’s food, I was still envious.

      It was fine for a week.

    When I entered the door one day, she was just ready to go out.

      ”Go out?

    “I pretended to ask, but I didn’t like her going out so late and spraying perfume.

    “Yes, Ah Ling said to introduce a friend to me tonight.

    Look at the clothes I just bought today.

    “She stood in front of the mirror and looked at herself carefully.

      ”Yeah, that’s right, the dumb-hat is the best fit.

    “Fools have heard what I said is not good.


    “Her blacks began to resent me again.

    But, in turn, she smiled faintly.

      ”Yes, anyway, I’m single now, even if it’s a silly fishing hat, I have this right, there will always be people who cherish me.

    You are also a big boss, and it’s time to consider your own happiness.”She raised her eyebrows at me and demonstrated to me?

      ”Then I wish you a big fool tonight!

    If someone sends you a villa, we can also live with us for two days.

    “Oh, why are you so sour?

    Aren’t you watching me go jealous?

    “Haha laughed.

      ”Let’s go, don’t stand there that obstruct my eyes!

    “I just opened the door for her.

    She squinted at me and went out.

    He hummed at me when I went out.

    I slammed the door shut.

      There were no obstructive eyes, and I started watching the game.

    Why is it so annoying?

    Am I really jealous?

    Haha, I started to laugh at myself, so why think so?

    But I took the initiative to propose a divorce!

      After about two hours, she returned.

    And, as I walked in front of me, I saw her look pale.

    She went straight to the bedroom to sleep, but didn’t even come out to wash in the bathtub.

      She came back in a bad mood, but I was in a good mood.

    Hey, deserve it if you go out, I also sleep happily.

      In the middle of the night, I was awakened by her scream.

    As soon as I remembered what to look at, I saw her rushing out in her pajamas, jumping to the sofa and shaking my neck, shaking.

    “what happened?

    “I patted her back and asked.

    “Cockroaches .” I understood the words as soon as she said them.

    Although this woman was very fierce to me, she was naturally afraid of small animals, cockroaches, mice, cats, dogs, etc. Every time she appeared, she screamed for a long time.

      ”Good, don’t be afraid.

    “I comforted her as usual and went into the room to destroy her.

    After looking around in the room for a long time, no cockroaches were found, so they had to come back.

      As soon as I sat on the sofa, she pinched my neck again.

    “Has it been killed?

    “Tears were scared on her face, but in the dim light of the night, there was a feeling of pear blossoming with rain and spring.

    “Well, I was killed.

    Don’t be afraid, go back to bed, everyone will go to work tomorrow.

    “I lied to her.

    Because I knew that if I didn’t say I was killed and I didn’t find it, I would definitely be forced to find it again.

    Then I feel like I don’t expect to sleep anymore.

    “I’m scared, I won’t go back to sleep.

    “” You forgot we were divorced.And you broke the second of our three chapters of the covenant.

    You touch my body first.

    “I’m cold, hum, and told you to go fishing for fools at night, only to think of me when I saw cockroaches.

    After hearing this, she paused, bit her lip and said “sorry”, and ran back to the room.

    There was another bang.

      I sat there for a while and suddenly gave myself a big mouth.

      I slept on the sofa, but I was not sleepy at all.

    Vaguely, there was a cry in her room.

    Go in or not go in?

    I was a little hesitant, I gave myself a big mouth, and it was a man who went in!

      I opened the door of the room and saw her crying under the quilt.

    I sat next to the bed, pulled open the quilt, and asked her softly what happened?

    To be honest, I felt so sad that I saw tears on her face.

      ”What are you doing here?

    Aren’t we divorced?

    I do n’t want you to care about me!

    Get out of me, get out!

    “She yelled hysterically at me and picked up the pillow and hit me.

    “Sorry, I said something wrong just now, please forgive me?

    “I don’t care what she is, I still hold her in my arms and kiss her tears on the shoulder gently.

    She no longer snarled at me, forced her neck tightly, and began to cry endlessly.

      Finally, she cried and said that she was unhappy tonight because of something.

    It turned out that the person whom her broken sister A Ling introduced to her turned out to be an old man from Taiwan, and it didn’t take long to sit down and start to move his hands.

    Ah Ling even persuaded her that you are a divorced person anyway, so you will follow this old man.

    “I’m divorced, am I shorter than others?

    Why do we divorce?

    “She cried and asked me, while pinching my neck.

      I couldn’t answer her question because I didn’t know the answer myself.

    Although her neck was so painful to be choked by her, I just choked. Anyway, I couldn’t die anymore. I couldn’t live together anymore. I didn’t have the chance to be choked by her.

    Finally we were all tired and fell asleep to each other.

      When I woke up, the sun was out.

    I still have her, and she’s still pinching my neck.

      I didn’t dare to move. I was afraid I was shocked by her dream. It seemed that I hadn’t felt this way for many years.

    The longer two people stay together, the less awakened in the morning.

    Thinking about the days before, we almost all woke up in a hurry, while frustrating each other, packing things and rushing to work.

    Why do we come to this today?

    What the hell is it?

      She also woke up.

      When she woke up, she suddenly caused something, and she let go of my neck and shrugged her elbows. “Morning!

    “I also hurriedly let go of her hand and quickly got out of bed.  ”Last night .” “Last night was nothing. Get up and wash up, or you’ll be late for work.

    “After this night, I feel that our relationship has also changed subtly.

    When I was off work, I saw a begonia cake on the side of the road. I thought it was a specialty of her hometown, so I bought it.

    But after buying, I don’t know if I will go home now, or spend my time hovering like before.

    “Sir, this is the best thing to eat when it is fresh.

    “When looking for money, the hawker took special care of me.

      I went home with my head broken and she was cooking.

      ”Um . uh, I bought you Begonia cake.

    I just saw it after work.

    “I explained to her busyly in the kitchen.

      She walked out happily, picked up a piece and ate it.

    “Go wash your hands. The food is all right.

    “In the face of the food on the table, my heart was sour.

      Counting the days, I have been eating out for more than 20 days.

    The dishes she makes are really fragrant.

      ”Let’s eat.

    “I picked up the tableware.

      . “Eat slowly, don’t dwell.

    Come, drink a bowl of soup.

    “She gave me a bowl of soup.

      ”This dish is quite fresh. Eat one piece.

    “She clipped me with chopsticks.

      ”You have been so thin lately. Do n’t eat outside in the future. It ‘s expensive and nourishment. Go home and eat.

    “. After dinner, I rushed to pack.

      ”Forget it, I’ve been married for so long and I haven’t seen you cleaned up, let me do it.

    “I .” “It’s all right, and I’m getting used to it.”

    You go to watch TV, I’ll pack up in a while.

    “I prepared a cup of tea for myself, and prepared another for her.

      She finished washing and sat down beside me.

    I hurried over the re-prepared water.

    “What show do you want to watch?

    “I asked her holding the remote.

      ”Why are you so polite today?

    I’m so used to being polite.

    She giggled.

      I embarrassedly touched my head.

    “I used to be bad?


    No one says you are bad, but you are lazy.

    Now that we are all divorced, you forgot to wash your clothes yourself.You don’t even think about who cleans your clothes every day?

    In the future, you must learn to take care of yourself!

    “” Divorce . Yes, we are divorced.

    “I silently stopped speaking.

      She also surrounded silence.

      That night, we sat together and watched TV for three hours. We didn’t talk and didn’t change channels. I just couldn’t remember what I watched.

      Thirty days are coming soon.

    On that day, she told me after dinner that she had found a house and could move on Sunday.

    My heart became empty very quickly.

      Coming soon on Saturday, I sat on the sofa watching her come and go to pack things.

      The outside and inside of the house are messy, but the air feels still.

    None of us spoke.

    What will she leave behind?

    Suddenly I wondered.

    But I didn’t ask.

      ”You pack slowly and I go out for a walk.

    “I didn’t wait for her to answer before I went out.

      The sky outside was very blue, much like the day of the kite flying three years ago.

    The sunlight outside the house is very light. Did it warm us just three years ago?

    There are a lot of lovers outside the house, and we walked so sweetly for three years . “Mom, uncle is crying.

    “Cried a little child beside him.

      I wiped my eyes and barely smiled. “Uncle was caught in the eyes by the sand.

    “I smiled at myself and found a way to go casually.

      Until the evening I was hanging out.

      The phone rang and her text message was: “The meals are ready. Let’s have a meal last time.

    “I ran home immediately.

      No lights in the room.

    She lit candles at the table, the dishes were hearty, and a bottle of red wine.

    She wore a black lace dress that I bought for her at the wedding.

      ”We have been married for three years and have never had a drink together.

    I’m leaving after tonight. Shall we drink it once?

    “She said while pouring me wine.


    “I raised the glass.

      Let’s say nothing more, what else can we say?

    No amount of words can change the ending of tomorrow.

    Forget it, stop thinking, drink and eat.

    It’s better to be drunk, and when I wake up, she’s gone.

    Wasn’t she always expecting her to leave?

    Don’t I always hate this scumy stinky woman?I should be happy!

    No matter how late I watch the game, no one will scold me by my side and tell me to go to bed. How cool!

    I go to bed without washing my feet and no one thinks I’m dirty, how beautiful!

    I have no reason to be unhappy!

    But why is this wine bitter in the mouth?

      ”I have packed your clothes in the cupboard, and the underwear and socks are under the bed. Your stomach is not good. If you have to stay up late in the future, remember to give yourself something to eat.

    I bought some food in the refrigerator. You must slowly learn to cook by yourself. Don’t always eat outside.

    Pay attention to nutrition when you eat, don’t always make up.

    I put my passbook in the bedside table, and there are more than 30,000 yuan on it.

    Our monthly phone bill, gas, water and electricity bills are exchanged with the bank on the street corner. This is the card. Please collect it, and don’t find it at that time.

    I have already remitted the money remitted to your parents this month. In the future, you should remember to remit money to them on time. If you have nothing to do, call home. Your parents are very worried about you.

    I called them today. Dad’s rheumatism on his leg was a little bit bad recently. I’m afraid that the medicine we bought for him was almost finished last time. This is the medicine name and address. Remember to buy some and send it back tomorrow.

    I didn’t tell them that we were divorced. You will have a chance to think about it later and talk to them.

    No matter what your dad says about you, remember not to make him angry.

    This is the sweater I bought for my parents. You will send it back tomorrow.

    “She explained the same thing. I hope I can remember everything myself, but I don’t want to remember anything.

    I suddenly felt idiot.

    I have lived in this home for three years, but now I feel very strange.

    I started to be afraid, I don’t know if I can live on my own.

      ”This is the ring my mother gave me when we got married.

    This is your heirloom. I wo n’t take it away. Please say sorry to my mother.

    “A turquoise emerald ring was placed in front of me. Its light was so strong that it made my eyes sting.

    “What I took away was as negotiated when we divorced.

    She stood up, looked around, smiled and said, “Do you have any questions you don’t understand?

    “What more do I have to ask?

    I don’t know anything, all I know is that when I want her to stay the most, she is leaving.

    She keeps saying that I’m not like a man, and I always feel that this is her insult to me.

    I now finally understand that I am indeed not a man, and I squandered the happiness and stability she gave me like a child.

      ”If you have nothing to ask, let’s rest.

    Tonight in your room, I will sleep on the sofa.

    The people who move the company will move tomorrow morning. I have lived here for an extra month, which is troublesome for you. If you sleep in the room tomorrow morning, you can have less trouble.

    “I don’t know what I should do, but just nodded her indifferently, entered the room, and closed the door.

      I looked at the ceiling all night.

      The morning sun came in.

      I heard knocks at the door, I heard things moving, and I heard her tell the workers to “tap”.

    But I can’t hear my heartbeat.

      She knocked on the door, and I didn’t move.

      ”I’m gone and I will take care of myself later.

    “She didn’t come in, her voice lowered across the door.
      I heard the door closing.
      I didn’t hear any more.

      Why do we divorce?

    Why do we divorce?
      ”Remember to come back when you have time!

    “I heard the voice of my neighbor.

      Are you still not a man?

    A voice yelled at me in my heart.

      You are a man, you can chase her back now, it’s too late!

      I rolled over and got out of bed, ran to the window and shouted to the bottom: “Wait a minute, don’t go!

    “I rushed downstairs, I want to be a man!

      She stood by the car, looked at me with a smile, and said for a moment, “Thank you for coming down to see me.

    “There were tears in her eyes.

      ”You’re gone, what should I do?

    “I grabbed her many and asked her.

      ”We are divorced.

    “I don’t want you to go now, I can’t live without you.

    “I yelled at myself and begged hard for her.

      ”You mentioned the divorce.

    “I know I was wrong, please forgive me once, OK?

    I beg you!

    “You are a man, how can you cry in front of so many people?”

    “She wiped my tears with her hands, and her fingers were so cold.

      ”As long as you come back, I don’t want to be a man!

    “” We have been together for six years before and after you got married, you never cared about me, never asked me what I wanted, never asked me what I thought.

    When I speak to you, you feel embarrassed; I want you to feel at ease in your family, and you say that my life is not fun.

    do you know?

    I’ve lived with you for three years and I’m tired.

    I love you, but do you know that I have maintained this love so hard!

    “I’m sorry, give me another chance, let’s do it again, OK?

    I missed a lot and I don’t want to go on wrong.

    You love me, do n’t leave if you love me, okay?

    “My heart hurts so much, why did I say such a thing in the end?

      ”We are divorced.

    You want me back unless you propose to me again now.

    “Her blacks have a strange look.

      ”Well, I propose.

    I beg you to marry me again!

    “I knelt on one leg and proposed to her a second time.

      ”A marriage proposal requires roses and rings. Do you have one?

    God, where am I looking now?

      ”Our second girl just received a bouquet of roses last night, silly boy, go get it.

    “My uncle neighbor yelled at me.

    I think of the heirloom ring again!

      I rushed upstairs, broke into the neighbor’s house, and took the bunch of roses and came out.

    I went back to my home, but I couldn’t find the emerald ring!

    Why did Heaven make me so difficult?

    Ring, where are you exactly?

      I was hurried around and she went upstairs.

    Behind her, followed by a bunch of watching lively neighbors.

      I grabbed her and shoved the rose into her arms. “I can’t find the ring, please promise me first, OK?

    “She laughed out loud and took out a black velvet box from her bag.

    Slowly opened, a flickering and lustrous emerald ring stood there.

      ”I’m sorry, I seem to take something more.

    “She fluttered into my arms and laughed.

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    Season change should prevent psychological cold _1

    Season change should prevent “psychological cold”

    At the time of this season change, psychologists said that large changes in sunlight and temperature will easily affect people’s emotions. Some small things that were not noticeable, catching up with this season will induce emotional instability factors.
    According to statistics, 30% of people feel the changes in the weather and have various symptoms of discomfort. Therefore, it is recommended that the public should prevent “psychological cold” during seasonal changes, and pay special attention to the occurrence of seasonal affective disorders.
      Children get tired of seasonal affective disorder. “When some children get into the winter, their tempers become particularly bad. They talk back to their parents, teachers, classmates, and even quarrel. They don’t like socializing with others. They don’t bother to get up in the morning, and their academic performance declines.
    But in the spring, summer, and fall, he became completely like another person, his learning progressed, and his temper was much better.
    “Li Yan, director of the Department of Psychological Sleep, Guangdong Provincial Hospital of Traditional Chinese Medicine, said that this is actually a child mental illness-seasonal affective disorder.
      Children with seasonal affective disorder usually start a series of depressive symptoms from October to December each year, which lasts from March to May the following year, and then disappear or relieve on their own.
    According to research, children with seasonal affective disorders are mainly caused by the effects of light on the body’s biochemicals.
    Experts say melatonin may be closely related to the disease.
    When there is less sunshine in winter and the night gradually becomes longer, the melatonin in the blood also lasts longer, resulting in excessive sleep, laziness and irritability.
      女人受影响是男人的4倍  季节性情感障碍可以说是一种季节病,用患者的话来讲,“对于自己来说,一年分两季,到冬天时爱睡觉,不爱出门,对什么No confidence, summer is the happiest time!
    “Because patients have depression symptoms with the arrival of winter and the reduction of sunlight, when spring comes and the day becomes longer, they will gradually get out of depression and return to normal mood and vitality.
      ”Not only do children suffer from seasonal affective disorders, but adults and adolescents are also spared.
    “Li Yan said that seasonal affective disorders usually start in adulthood (the average age of onset is 23 years), and women are four times that of men.
    About 11 million people are currently diagnosed with seasonal affective disorder.
      Why women are more susceptible to the disease, the study suggests, may be because they are more sensitive to the time of daylight.
    Therefore, doctors and patients’ families should pay attention to observe whether their life has changed, such as lethargy, lethargy, increased appetite (like eating rice, bread and other carbohydrates), difficulty concentrating, and not loving to associate with friends, etc.It helps to guide the treatment.
      The control is to establish a normal biological clock. If you realize that your emotions are due to changes in the weather season, you can make a plan and “include the expected changes in your life plan.”
      Experts suggest that after winter, do more outdoor sports or go for a walk and bask in the sun.
    If it is cloudy, you can try to extend the lighting time in the room as much as possible and keep the indoor lighting bright.
    Studies have found that when night comes, the melatonin secretion of the human pineal gland increases, which can affect people’s mood, and light can inhibit this hormone secretion.
      Secondly, sleep is a barometer of recurrence of mental disorders. If drowsy, family members should pay attention to these early signals at any time, and timely understand the patient’s abnormal performance and seek medical treatment.
    If there have been patients with mental illness who have recurred due to seasonal changes in the past, it is best to intensify the treatment appropriately under the guidance of a doctor before the seasonal changes, such as increasing the amount of drugs appropriately to avoid recurrence of chronic diseases.
      Self-regulation method (1) Once the weather is abnormal, take measures in time to avoid harm to the human body, such as “action to avoid cold, seclusion to avoid summer”, etc. Wear warm clothes and exercise more to increase human body heat to deal with cold.
      (2) Chinese medicine divides human emotions into seven aspects: joy, anger, worry, thought, sorrow, fear, and surprise, also called “seven emotions”.
    When people get angry, they will be emotionally disordered. Therefore, they should be cheerful in mood, open-minded, and show people in bright colors indoors or on clothing. This can also bring people a good mood.
      (3) Diet and medicated food are beneficial to human health. Generally, foods that are both medicines and foods should be eaten in the diet, such as jujube, yam, ginkgo, barley, lotus seeds, longan, walnut, black fungus, lilyWait, not only can replenish qi and blood, protect the spleen and stomach, but also have nutritional value.

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    Rose aroma Q flavor jelly salad

    Rose aroma Q flavor jelly salad

    Ingredients: Wash and peel the strawberries, wash and peel the apples, and peel the pears, with the right amount of rose petals, soak in water for a while, remove and dry, jelly powder (green tea flavor), and the appropriate amount of condensed milk.

      Production: First put in easy water, add boiled water, add jelly powder, refrigerate, freeze and solidify, cut apples and pears into small cubes, soak them in salt water for a while, take out after the jelly is formed, place apples and pears on top, addAdd rose petals, jelly and strawberries, mix with condensed milk and sprinkle with fresh broad bean petals.

      Features: It is not uncommon for flowers to enter the garden. The reason why they can be accepted and loved by everyone is not only due to its unique aroma, but also its effectiveness is greatly favored. Roses have the ability to relieve depression, and blood stasis.The main reason is that the main body suffers from dysphoria and dysphoria caused by liver and stomach discord, and stomach pain, and can also regulate melancholic mood and increase vitality. After years of experience with roses, I can really calm down the mood.

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    Single white-collar workers spend money in love classes

    Single white-collar workers spend money in love classes

    Psychology: The problem of “love incompetence” has increased. The number of singles has increased. More and more white-collar workers feel that they do not know how to love and how to love. Some experts believe that this is a phenomenon of “incompetence” in modern white-collar workers.

    When a large number of white-collar workers flocked to dating centers to find professional marriage clubs and sought help from professional dating clubs, the issue of “love incompetence” also became more and more noticeable. Many white-collar workers who failed in love even questioned their lover’s ability.


    The influence of past experience is now in love. In the interview, the reporter learned that among the single white-collar workers in Dongguan, the phenomenon of “love incompetence” or not knowing how to use love is widespread. Experts believe that the ability to love everyone has, but many peopleI do n’t know how to make use of it. The way of personal love is affected by my parents, past experience, etc. Some people often project the mode of parents getting along with each other, or the experience of their own failures in the past.


    The conflict between the ideal of love and the reality There are many conflicts between the ideal object and the actual matching object. The white-collar workers with excellent conditions have encountered obstacles in the way of love.

    Some white-collar workers drew a circle of their own love early, and drew a picture of their own objects. Regardless of reality, they listed the ideal rules and regulations to set limits on their love.


    The personal contradictions between couples are introduced by the Dongguan Golden Group White Collar Club. Among the single white-collar workers who have known and interacted with each other, about 35% of them have been in contact for more than three months; however, there have been more situations during the contact, such as WangThe husband is clear about the love he needs and the love he wants. Even if he finds the love he wants, if this love is not suitable for him, the two will conflict in the long run; and Mr. Li ‘sThe problem is that I don’t know that love needs tolerance. Two people are independent individuals. Love needs understanding and tolerance.


    The ability to love needs to be learned in the interview. Many white-collar workers believe that intimacy has gradually become the main psychological needs of modern people. Learning to build a model of intimacy and love that makes self happy and happy has become a top priority for modern people.
      Psychologist Wei Zhizhong believes that the love study class can improve the happiness and success rate of love through learning, through case analysis, solve common problems between white-collar workers, and find the true self and a mode of love in interaction.

      Phenomenon: White-collar workers in Dongguan spend money to learn to fall in love. “Entering the lecture hall of love, supplementing vitamins for love.

    Recently, a message on a dating site has attracted the attention of many white-collar workers in Dongguan. It is said that the Love Hall is preparing to start classes. The enrollment target is a good-looking, good comprehensive quality.The ability of single men and women.

    The word “love lecture” set off a wave of debate among the white-collar workers in Dongguan.

      According to the news, the purpose of the love lecture is to understand the true self and the need for true love; to “diagnose” the pattern of personal love relationships and find a model that suits oneself; to plan a personal love and marriage trip and avoid the journey of love.The adverse effects of the stage; mainly driven by emotional experts and supplemented by experiential interactive communication, coupled with psychological drama performances and free sharing to achieve the purpose.

      The reporter learned that many dating centers in Dongguan have had similar activities, such as emotional salons. This kind of love class is actually a sublimation of emotional salons, which are dedicated to teaching single white-collar workers to deal with all kinds of problems in the face of emotions.
    It is understood that this kind of love study class has already appeared in Dongguan, but it only appeared in a small area at the beginning, and did not really teach classes in the training market, only the relevant institutions specially provided for members.

      Li Xiaoyan, the head of Dongguan Gold Group White Collar Club, said that such a love lecture hall is mainly for white-collar singles. Each class recruits about 30 people. The length of time is short, sometimes it is two days, one night, or even three days training camp.Classes are taught in different classes, and the fees are different each time, generally around 200 yuan.

      The reporter saw that the white-collar workers who signed up for the event were singles who were not found, and also couples who were in love. They were around 20 to 45 years old. A group of people sat together and asked some questions through collective psychological counseling.Xiang’s views, and through these perceptions, to improve their awareness of things.

      Experience: The love study class is similar to the group psychological consultation. The love study class is antique in a quiet room. Twenty white-collar workers participating in the love study class sit in a circle. The host is a professional psychologist.The doctor’s commentary and guidance, different tests and questions, or some small games, or discussions on a common topic, all people take turns to put forward their own views and feelings on the problem, in order to reach a deeper understanding of their own heartsAnd understanding process.

    The psychiatrist pointed out that this type of love study class is actually a group psychological consultation. Through this group psychological consultation, the ability to use love is improved and learned during the consultation process.

      Jini, who has participated in many events, told reporters that during the event, many people even cried out because many couples rarely communicate with each other or do not know how to communicate. After consulting through groups,, After speaking out what was in my heart, after reanalyzing and understanding, I looked at the facts from another angle.

    Ginny told reporters that after being attracted, some people will tell things that have been in their hearts for a long time. It may be a previous unfortunate experience or a problem that is being encountered. After everyone’s joint analysis, it is like penetrationLike many mirrors, seeing different aspects of things, after this analysis, many people have let go of this matter and have different perceptions.

      Miss Cheng, who attended a class not long ago, said that bystanders can’t understand this feeling, because this is an experiential group consultation, which is equivalent to a psychological treatment process. After slowly getting into the role, you canExpressing something inside of you and sharing it with everyone, you can even ask some questions to solicit your opinions. After everyone’s joint analysis, rethinking and facing these issues will help you.

      According to Li Xiaoyan, the person in charge of the event, only 15% of the entire love study class were taught by experts and theories, 60% were through activities to allow the book to experience and discover, and 25% were sharing and feelings.

    Love classes provide participants with a good place for social activities, creating a trusting, warm, and supportive group atmosphere, so that participants can be mirrors of others, reflect on themselves, deepen their understanding, and also becomeThe social support of others is not only an effective psychological treatment, but also an alternative educational activity.

      Five Questions: Can Love Learn?

      The love class is a new thing. What exactly does the love class learn? Many white-collar workers ask questions. In the eyes of many people, the love class learns how to fall in love. Is it a technique for falling in love?The reporter raised related questions to the organizer.

      Question 1: Do you need to learn to fall in love?

      For many white-collar workers, it is a very embarrassing thing to admit that they are immature and not to make the most of their ability to love, especially when they are in love and have to be trained and studied. It is even more incredible.

      Experts believe that everyone has emotional problems, dual love, and emotional problems with parents, children, colleagues, friends, all of which need to learn, but the problem of love is more rude and urgent for single white-collar workers,Due to the pressure of life, white-collar workers have too much feeling of insecurity in life, fear of being hurt, and dare not to confirm. They often lose touch with love.

      Question 2: Can Love Learn?

      According to relevant experts, everyone is born with the ability to love, but many people do not know how to use this ability to love. In real life, this ability to love is lost in the face of stress and reality and insecurity.I do n’t dare to express my love for others, and I do n’t know how to express my love, and I become “incompetent in love”.Ability to have the ability to love and be loved.

      It ‘s not that you ca n’t find a boyfriend or girlfriend. You do n’t have the ability to love. You do n’t even know how to use your ability to love. You do n’t know yourself very well.Ability and ability to get loved.

      Question 3: What does the love class learn?

      Many people are skeptical about the love class, what the love class learns, and some even misunderstand it as a pick-up.

    The head of the love class said, of course not, the person in charge of the love class is the ability to love, not the skill of love.  Question 4: What does the love class teach?

      The reporter learned in the love study class that the love study class should not only learn to fall in love, but also to deal with various relationships from the family and society.

    Li Xiaoyan introduced that people from different cultural evaluation backgrounds came together and produced the “mirror effect” under the intervention of some psychological games, recognizing the different needs of the self, and the relationship between different needs, and highlighting the self through “role discovery”The characteristics and lack of the ability to love, walk out a true self in a relaxed companionship, so that you have the ability to establish and maintain close relationships with others.

    This kind of learning also includes the influence of the native family on the self, the changes of modern society and culture and individual love.

      According to reports, the ability to love needs to be learned in society, and the most representative form of society is group, transformation, and psychological trauma that has been discovered or is no longer found, has inadvertently affected today ‘s life, so it is stillWhat to do is to discover and continually fix it.

      Question 5: The prospects of love classes?

      Li Xiaoyan believes that because the current application of psychology in China is still in its infancy, it still needs a certain period of cultivation, mainly because of the need to update concepts. Many people think that love is born, and the relationship of love depends on fate;Love Lecture Hall mainly teaches love skills and so on. Ignoring the essence of “Love Lecture Hall” is to focus on people’s self-growth and understand the true self and needs. All of this needs to be actively promoted to allow more peopleRealizing that love also needs to be learned, the love study class can also develop.

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    Sleeping often snoring is mostly a disease that needs to be treated symptomatically_1

    Snoring often goes to sleep

    Snoring, also known as snoring.

    Because many people doze off after falling asleep, many people don’t care.

    In the past, some people thought that snoring meant that the person slept soundly, and the sound of the snoring sounded more sleepy. In fact, this is a misunderstanding.

    Doctors said that snoring is mostly caused by diseases, and it is easy to cause other diseases, the harm can not be underestimated, can be described as the enemy of health, causing significant.

      It is advisable to do snoring first. Sleeping occasionally. Slight and even snoring is a simple snoring. It is mostly caused by fatigue, incorrect posture and too much sleep.

    However, if snoring resumes during sleep at night with intermittent snores, and you wake up the next day feeling tired and sleepy, you should suspect sleep apnea syndrome.

    Doctors say that simple snoring is not a problem, but if snoring is accompanied by hypoxia and apnea, it should be recognized and go to the hospital for sleep monitoring.

      Sleep monitoring refers to sleeping in the hospital for one night, and using the instrument to monitor the snoring sleep at night.

    The most important thing is to observe whether snorers are experiencing hypoxia at night and whether the degree of apnea is high, including indicators such as EEG, electrocardiogram, oral and nasal airflow, and blood oxygen saturation during sleep.Sleep analysis report.

      If you are diagnosed with sleep apnea syndrome, you must not think that the disease is not cured or need to be ignored and should be improved and controlled in accordance with the recommendations of the doctor.

    Otherwise, snoring can easily cause sleep apnea to form hypoxemia, which can easily induce cardiovascular problems, especially high blood pressure the next day, and increase the risk of stroke.

      The causes of snoring need to be comprehensively considered. The cause of snoring is actually not only the sleep apnea syndrome, but also whether the snorer is obese, whether there is diabetes, coronary heart disease and other diseases, and whether the nasal throat causes respiratory tract.Narrowness, etc., can be determined by comprehensive consideration of various aspects to determine the root cause of snoring and the treatment of the disease.

      Among them, the conditions of the two ends of the respiratory tract are various, and common diseases include respiratory slackness of the throat, hypertrophy of the tonsils, and excessive uvula.

    The collapse of the upper airway caused by the contraction of the laryngeal tissue becomes more and more thin, and when the airflow passes through it, a vortex is generated and vibrates, and a snoring sound is also generated.

      In addition, diseases in the nose area can also cause abnormal breathing and cause snoring, such as sinusitis, allergic rhinitis, nasal septum deflection, turbinate hypertrophy, and nasal polyps. The increased damage to the nose during breathing can easily cause insufficient air intake.Normal gas exchange was not possible in the nasal cavity, and snoring sounds appeared.

      Therefore, those with long-term snoring should go to the hospital, and then go through the ENT, respiratory, and sleep monitoring to determine whether to intervene and how to improve the snoring situation.

    If it is a nasal polyp disease, such as bilateral nasal polyps, surgical resection is required. Those with a slight deviated nasal septum can choose the lateral orientation according to the direction of the nasal bridge. In severe cases, surgical correction is required to eliminate respiratory complications.

      Frequent snoring will not affect people’s sleep quality. In the event of hypertension, stroke, cardiovascular disease and other diseases, severe cases may even suddenly die suddenly.

    Li Yan especially reminded that early complications of sleep apnea syndrome have obvious symptoms of elevated blood pressure, and you must not think that your blood pressure is normal and ignore the problem of snoring.

    Go to the hospital for an early check-up, find out that you are snoring caused by factors, and intervene early and treat symptomatically.

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