Category: 桑拿

    [Can baseball months baby eat durian]_ August children _ can you eat

    [Can baseball months baby eat durian]_ August children _ can you eat

    Although durian smells less appealing, durian is known as the king of fruits. It has high nutritional value and contains a lot of protein. From time to time, eating durian has great potential for the human body. Therefore, some treasure mothers do not want to make themselves8-month-old babies eat durian, but there are some concerns that such young children will feel uncomfortable after eating durian.

    Democrats of the month must eat cautiously because they may cause constipation.

    First, dextrose month baby can eat durian? Durian is rich in nutritional value. In addition to high sugar content, it is also rich in protein, vitamins, etc. The baby can supplement the energy and nutrients needed by the body.A little durian, but not too much.

    It is recommended to eat less, or not to eat for the time being, because the digestive system of the serial port baby is not fully developed, it is easy to get angry after eating.

    And although durian is too high in fiber, it will absorb water and swell in the stomach. If the baby eats too much, it will cause tandem and constipation.

    In addition, the precipitated fiber in durian requires full chewing of the teeth, while the baby’s teeth are relatively immature, and the tooth function is still unhealthy. The baby eats durian and is prone to swallow.

    Durian is warm. If the baby consumes too much, it will easily cause damp and hot deposition in the body, which is not good for the baby’s body.

    In addition, although durian is very nutritious, the absorption of 1-year-old baby is still limited. If it is not absorbed, it will easily cause the baby to get angry.

    As a result, symptoms such as sore throat, irritability, and insomnia appear, which damage the baby’s health.

    Your baby should drink plenty of water after eating to help digestion, otherwise it will easily get angry.

    In addition, the durian smell can penetrate and may affect the baby’s taste response.

    Second, what happens when a baby with glucose eats durian more? Durian is a relatively hot fruit. If you eat too much, you will experience symptoms such as difficulty breathing, blushing, and bloating. Infant baby infants have incompletely developed respiratory tract and bronchial and respiratoryIt is also relatively fragile. If you eat more durian, it will cause the baby to feel uncomfortable.

    Third, the baby eats durian practice Durian dorayaki ingredients: 160 grams of low-gluten flour, 2 eggs, 2 grams of baking powder, 10 grams of milk, 20 grams of sugar powder, 240 ml of milk, 20 grams of low-gluten flour5 grams of corn starch, 1 egg yolk, 1 durian, 20 grams of powdered sugar.

    Steps: 1. Beat the whole eggs, pour in all the main ingredients and stir well, and mix the batter and sieve.

    2. Heat the pan and pour the batter evenly.

    3, wait for the surface to start bubbling, turn over for 10 seconds.

    4. Stir the durian into the durian sauce.

    5. Heat the ingredients, add durian sauce, heat over low heat, and keep stirring until thick.

    6. Fill the cooked internal fillings into the dorayaki and sandwich the two pieces together.

    Categories: 桑拿

    [Fried Golden Silk Clams]_Functions_Benefits

    [Fried Golden Silk Clams]_Functions_Benefits

    Fried golden silk worm is eaten in some areas, because golden silk worm contains a lot of protein, usually only its worms can supplement the protein needed by the body, but some people will have diarrhea after eatingSituation, so everyone still needs attention.

    Deep-fried golden silk wonton is more fragrant after being fried. It is suitable for the elderly and postpartum women. It is more nutritious, but it needs the liver to have good detoxification ability.

    Can cicadas eat?

    Cicada, generally refers to the larva of the grasshopper, which is edible.

    Folk also refers to insects that break cocoons, such as silkworm pupae such as golden silk pupa.

    Suitable for frail, elderly, and postpartum women.

    Generally, they are fried or dried, and they are very fragrant.

    It is spicy and crispy.

    The main nutritional value of cicada is concentrated on its high protein. The human body has a certain degree of digestion and absorption of protein. Eating cicada and eating other high-protein foods will cause excessive protein accumulation and slight protein indigestion., Diarrhea, abdominal pain, severe nephropathy.

    Cicada contains a large amount of protein, some of which are allogeneic proteins, which poses a risk of sensitization. Some people consume a small amount of it. Due to the detoxification function of the liver, no symptoms will occur. If you consume other allergic foods at the same time, it will increase the liver.Allergic reactions occur to the mild person, which seriously damages the liver.

    Cicada is a high-nutrition tonic, which has a very good health and nourishing effect, but don’t have too many nourishing foods in life. These foods and cicadas are easy to appear without excessive, nourishing, and flaming.

    Cicada is a high-protein food, and its digestion and absorption require more support for kidney function. People with poor kidney function can eat kidney clams to aggravate kidney disease.

    Patients with liver disease: Some cicadas are poisonous and need liver cells to detoxify. People with poor liver function may be poisoned by eating cicadas.

    Ingredients: Fresh 蛹 100 edible oils. Proper amount. Step 1. Soak fresh golden oysters in salt water for about 15 minutes. Clean them. 2 Set the pot on fire. Add edible oil (according to the amount of 蛹) and burn the oil to 7 minutes.When it is hot, add the golden scallion, reduce to low heat, fry for about 30 minutes, and cook until the color is yellow and yellow.

    (Be sure to try and fry it first.) 3 Remove from the pan and bring it to the plate while adding salt.

    A delicious and nutritious golden ravioli is ready

    Categories: 桑拿

    Gree Electric (000651): Mixed reform ready to go

    Gree Electric (000651): Mixed reform ready to go

    Gree Electric and Midea Group have always had a certain estimation gap.

    From the time of the Midea Group’s overall listing to the announcement of Gree Electric’s mixed reform, the average value of Gree PE (FY1) was 9.

    5 times, Midea Group’s PE (FY1) average is 12.

    8 times, Midea Group has an average estimated premium of 1 over Gree Electric.

    35 times.

    We believe that the long-term estimated difference between Midea and Gree is caused by several factors: (1) Corporate governance: Midea ‘s private enterprise attributes and Gree ‘s state-owned enterprise attributes are measured under governance risks, including methodological processes,Incentives, etc., may ultimately lead to higher operating efficiency.

    (2) Growth space: In addition to the air-conditioning business, 杭州桑拿 Midea Group is involved in the merger of household appliances such as ice washing, small appliances, and kitchen appliances, and is warped by the industry. A variety of businesses can reduce performance variability and avoid and avoid the ceiling of single-business growth space.limits.

    On the whole, Gree before the mixed reforms has made some efforts to optimize the governance structure in terms of weakening conventional attributes, equity incentives, and the binding of dealers’ interests.

    From the perspective of control rights, from the initial state-owned highly concentrated holding of state-owned assets to the conversion of equity reforms, additional issuances, and reductions, the Gree Group’s equity conversion has improved the fundamental attributes of Gree.

    From the perspective of executive incentives and the bundling of dealers’ interests, Gree Electric has only made a three-year equity incentive arrangement during the share reform since the listing, until 19Q3, plus the “self-motivation” of purchasing the company’s own shares.Chang Dongmingzhu’s shareholding ratio is also only 0.


    In addition, during the share reform, Gree dating the dealer-holding platform-Hebeihai Guarantee, bundled channel benefits once.

    The result of this mixed reform is that we believe it is a breakthrough in the optimization of the governance structure in a more fundamental sense.

    On December 2, 2019, the “share transfer agreement” signed by the company’s controlling shareholder Gree Group and Zhuhai Mingjun, the equity transfer agreement was fully implemented. Gree changed to no controlling shareholder and actual controller after the completion of the share transfer.

    Lianhe directly and indirectly held Zhuhai Mingjun shares through Gezhen Investment for 11.

    13%, which indirectly holds listed companies1.

    67% equity, shareholders benefit more through Zhuhai Mingjun, and there are certain commitment arrangements for dividends and equity incentives.

    In general, the mixed reform and Gao Capital have made a fundamental breakthrough in the governance structure of the original state-owned enterprises.

    From the perspective of diversification, Gree is also improving marginally.

    Gree’s current diversification is reflected in two dimensions: one is the development of the ToC terminal based on air conditioning, and the restart of diversification of home appliances.

    The second is the development of the ToB end based on strong manufacturing capabilities, and continuous progress in intelligent manufacturing and industrial products.

    At present, diversification has not made a greater contribution to the revenue and profit side, but we believe that in the era of inventory competition and systemic competition, manufacturers and distributors have the motivation and pressure to launch the entire category.Home appliances are expected to use the channel capital and network originally transformed by air conditioners to achieve greater rapid growth in recent years; and the expansion of B-side intelligent equipment is generated by Gree’s replacement of manufacturing genes. We believe that it is also expected to be used in industrial robots and CNC machine tools.And other high-end equipment fields.

    Profit forecast and estimation.

    We believe that the average suppression factor of Gree’s estimates has improved marginally. Among them: After the implementation of a mixed reform, the corporate governance structure is expected to be further optimized, and the estimated difference between it and the United States will be reduced.

    The second is that the company ‘s living appliances and smart equipment sectors are growing, and in the long term, it is expected to open up space for Gree’s diversification.

    We predict that EPS will be 4 in 19-21.

    78 yuan, 5.

    34 yuan and 6.

    06 yuan, combined with PE relative estimation and DCF discounted cash flow estimation, we give 2019 12-15xPE estimation, corresponding to a reasonable value range of 57.


    7 yuan, maintain the “preliminary market” rating.

    risk warning.

    Channel inventory risk, industry price war risk.

    Categories: 桑拿

    China Merchants Securities (600999): Evaluation and repair of investment assets led to first-quarter performance growth exceeding expectations

    China Merchants Securities (600999): Evaluation and repair of investment assets led to first-quarter performance growth exceeding expectations

    1Q19 results slightly exceeded expectations. China Merchants Securities announced 1Q19 results: operating income of 46.

    50,000 yuan, an increase of 77 in ten years.

    2%; net profit attributable to mother 21.

    3 ‰, an increase of 94 in ten years.

    8%, the monthly growth rate of 75% in the monthly report at the beginning of the year, or the fair value growth from investment subsidiaries exceeded expectations

    The reporting period is one year for ROE.

    5ppt to 2.


    In addition, total assets increased by 7 compared with the beginning of the year.

    8% to 32.88 million yuan, net assets attributable to mothers increased earlier3.

    4% to 828 ppm, with its own leverage of -0.

    1x to 3.


    Development trend The recovery of the stock market has driven the growth of investment business.

    With the significant recovery of the stock index, the company’s investment income in 1Q19 increased by 5 per year.

    6 times to 22.

    7 trillion, income contribution of up to 49%, corresponding to the annual return on investment of trading financial assets9.


    In addition, due to the reduction in the scale of other debt investment, the total size of financial assets decreased by 11% from the beginning of the year to 133.4 billion (accounting for total assets of -8.

    7ppt to 40.

    6%, the leverage ratio fell slightly from the previous month.

    Net fee and commission income remained stable.

    Among them: 1) Brokerage income increased 8% to 11 in ten years.

    0 billion, an increase of less than the market transaction volume (an increase of 19% year-on-year) or because the commission rate is still down.

    2) Investment bank income is reduced by 4% to 3 per year.

    40,000 yuan, including -1 for equity financing expenses.

    5ppt to 2.

    5%, debt financing expenses +0 per year.

    1% to 2.


    3) Asset management business is still under pressure, with revenues exceeding 16% to 2%.


    Declining debt costs have driven net interest rate gains by 61% to 4 per annum.

    800 million.

    1) The decrease in interest income decreased by 11% to 19.

    100 million: Among them, the financing funds represented by the two financings decreased by 12% to 46 billion each year (market share of 5.

    0%), and financial assets repurchased by stocks represented by repurchase agreements have decreased by 34% annually to US $ 27.2 billion.
    2) Interest rate expenditure is reduced by 11% to 14 per year.
    300 million, an increase in the size of the budget, or driven by lower financing rates.

    In addition, the market recovery has driven the credit impairment of financing assets back.


    Earnings Forecast raised 2019 / 20e earnings forecast7.

    1% / 7.

    0% to 61.

    4 ppm / 66.

    700 million.

    It is estimated and recommended that the company can currently sustain January 19th.

    4x P / B.

    Maintain recommended level and target price of 21.

    22 yuan, corresponding to 1 in 19 years.

    7x P / B, compared to current expectations of 21.

    6% space.

    Risk stock market activity decreased; stock and bond markets increased significantly; market reform progress exceeded expectations.

    Categories: 桑拿

    The tender baby is full of hydration


    The tender baby is full of hydration

    We often say that 8 glasses of water a day is good for your health.

    Does this apply to babies?

    Newborn baby’s body has a strong metabolism. If the water supply is not timely, it is easy to cause transient or mild symptoms of body water shortage, so timely water supply is very important!

    But when should we start hydrating our baby (WHEN)?

    What water (WHAT) should I drink?

    How to drink (HOW)?

    What to pay attention to (TIPS)?

    Let’s solve these four problems one by one!

      When does TOP 1 start hydrating?

    WHEN In general, babies under six months of age are best to drink only breast milk or formula, because it contains all the nutrients and liquids necessary for the baby’s body.

    After six months, with the addition of solid food, parents should start hydrating their baby, limited to 30 each time?

        So can babies six months ago drink water?

    Mothers can try without interruption, such as after the baby drinks breast milk or formula, or occasionally give the baby a spoonful of boiling water, which will help to clean the baby’s mouth, and second, it can develop in the baby’s taste buds.In the early stage, let him be exposed to the faint boiled water taste, which is very helpful for cultivating your baby’s good drinking habits in the future.

    Of course, in hot weather, a small amount of water can also help keep the baby from losing water.

        Warning: If your baby is six months old, drinking too much water will affect his ability to absorb the nutrition of breast milk or formula, and even cause the symptoms of “water poisoning”, which may seriously cause coma.

        What water does TOP 2 drink?

    How to choose the right water for your baby, we have three different types of choice: boiled water, replace mineral water and pure water.

        Boiled water-mainly from tap water, is water after chemical purification.

    There are some chemical components in tap water, including chlorine and aluminum, these are substances that may cause cancer.

    Experts suggest that tap water is best filtered and added after boiling.

        Incorporating mineral water-It is expected that mineral water will be processed from the underground water source without any pollution.

    This water contains some trace mineral elements and is good for human health.

    You can use this water to wash your baby’s milk powder or use it directly.

        Purified water-Purified water uses tap water or water from rivers, rivers, lakes as the source of water, and is processed by ion exchange, electrodialysis, reverse osmosis, distillation and other methods.

    After treatment, bacteria and other impurities in the water are removed, and potassium, calcium, magnesium, iron, strontium, zinc and other essential minerals are also removed, which is not conducive to the nutritional balance of the baby.

    Many European countries have stipulated that pure water cannot be used directly as a doping agent.

    The China Consumers Association also officially issued a consumption warning that young children and the elderly should not drink pure water for a long time.

        Tip: Experts from the American Society of Health Disease Nutrition believe that bottled water is healthier than tap water. Unlike the tap water chemical purification process, alternative mineral water is completely free of chemical pollution, so it is more suitable for babies to drink.

        How to drink TOP 3?

    HOW babies should pay attention to the method of drinking water. First, they must “drink” and eat more.

    Don’t drink because of thirst, because when your baby really drinks, it indicates that the body’s water has lost its balance and the body’s cells start to dehydrate.

        In fact, when your baby is very thirsty, you should drink a small amount of water first, and then wait until the physical condition gradually stabilizes.

    If the body is short enough to absorb too much water, the blood concentration will drop sharply, which will increase the workload of the heart, and may even cause panic, shortness of breath, and sweating.

        In addition, experts also recommend that babies should be encouraged to drink water as soon as possible and quit drinking bottles around one year old instead of habit. This is because most liquids contain sugar. Using a pacifier will delay the formation of new teeth, leading to reduced teethFormation.
        TOP 4 Tips 1 Tips, drink juice carefully If you want to give your baby some juice, it is best to keep the following points in mind: ● Fresh fruit juice contains raw sugar, so you need to use a very cold boiling water to replace a bit of fruit juice.

        ● The absorption of juice for babies under 2 years old should not exceed 100ml per day.

        ● Babies under 3 years of age cannot drink drinks with artificial sweeteners.
        ● Do not give your baby puree containing artificial additives, certain sweeteners and pigments.
        2. Drinks cannot be used as water ● Your baby’s stomach capacity is very limited. Drinking too many drinks will inevitably affect your baby’s appetite, is not conducive to the absorption of nutrients, and hinder your baby’s growth and development and health.

        ● The sugar and acid content in the beverage is too high, which will corrode the tooth enamel and cause broken teeth.

    Recent survey data show that babies around the age of three have a significantly increased chance of broken teeth.

        ● Drinking too much beverage will increase gastrointestinal burden, cause digestive disorders, and lead to diseases of the digestive system.

        ● Pigments and preservatives in some beverages can cause damage to your baby’s brain development.

        3, do not drink ice water Drinking ice water in large quantities can easily cause gastric mucosal blood vessel contraction, which not only affects the child’s digestion, but may even cause intestinal obstruction.

        4. Do not drink water before meals. Drink water before meals to replace gastric juice, which is not conducive to food digestion and affects appetite.

    Babies under 3 years of age cannot fully control urination after deep sleep. If you drink too much water before bedtime, it is easy to wet the bed. Even if you do not wet the bed, it will affect the quality of sleep.

        5, baby water shortage warning diapers-no more than six wet diapers within 24 hours, or no wet diapers within 6 hours; urine-always dark yellow; cardia-the softest part of the baby’s head will sinkMouth-lips dry; skin-less and less elastic.

    Categories: 桑拿

    Eat healthy rice

    Eat healthy rice

    Pumpkin rice: Pumpkin has high nutritional value, especially the highest content of carotene in melon. The pectin in it can increase the viscosity of rice and make sugars absorbed slowly. Therefore, pumpkin rice is suitable for diabetics.

    In addition, mannitol in pumpkin has a laxative effect, which can reduce the harm of toxins in the stool to the human body and prevent colon cancer.

      Black fungus rice: first boil the rice, then add black fungus to cook rice or porridge.

    Black fungus is a edible and medicinal fungus with high nutritional value, rich in iron, and particularly high in lysine and leucine.

    In recent years, it has been found that it can reduce blood viscosity and have obvious preventive effects on cardiovascular and cerebrovascular diseases.

      Taro rice: Add taro to the rice and steam it into rice.

    Taro granules are soft and easy to digest. It is suitable for people with urethral diseases and tuberculosis, as well as the elderly and children.

    In constipation or redness and swelling in summer, eating taro rice can especially make laxative and detoxify.

    However, taro contains starch and starch, and it is easy to swell gas if you eat more. Pay attention to the right amount when eating.

      Huaishan Yam Rice: Add Huaishan Yam to the rice and cook it similarly to rice or porridge.

    Huai yam is rich in nutrition and has always been regarded as an inexpensive and tonic product.

    Because it does not contain impurities itself, and the mucin contained in it can prevent trace deposition of the cardiovascular system and protect arterial blood vessels, it can prevent arteriosclerosis, and can reduce the aunt under the skin and avoid obesity.

      Sweet potato rice: It is a very good health product.

    Sweet potatoes are rich in nutrition, and have the effect of “tonicating deficiency, strengthening energy, strengthening spleen and stomach, and strengthening kidney deficiency”.

    It contains a large amount of starch and cellulose, which can prevent constipation and reduce the incidence of bowel cancer, but also help reduce the formation of cholesterol in the blood and prevent coronary heart disease.

    At the same time, it is an alkaline food that can neutralize the acidic substances produced in meat, eggs, rice, and noodles, and regulate the acid-base balance of the human body.

      Mung bean rice: It is the best product for refreshing summer heat.

    Mung beans are cool and sweet, and have the functions of clearing heat and relieving heat, diminishing water and swelling, soothing throat and thirst, and lowering blood pressure. It can prevent and treat fever, thirst, irritability, and poor urination caused by heat stroke.

    Rice is eaten together. The most important thing is to cook it thoroughly, and the brakes can better digest it.

    In particular, beans are hard in water, so they must be cooked first, and then cooked with the rice to avoid placing “cooked rice.”

      Oatmeal: Boil rice or sticky rice with oats to make porridge or rice, which is a good health food for the elderly.

    Oat contains crude fiber and unsaturated fatty acid content, which can lower cholesterol, regulate cholesterol triester, and reduce blood viscosity. It can prevent cardiovascular and cerebrovascular diseases. It can treat diabetes and constipation. You can lose weight by eating more.

    Categories: 桑拿

    The chrysanthemum diffuses the wind and heats the heat with the Sydney moisturizing

    The chrysanthemum diffuses the wind and heats the heat with the Sydney moisturizing

    Chinese medicine believes that dryness is the mainstay of autumn.

    Dry gas is easy to hurt fluid, prone to symptoms such as dry mouth and nose, dry and itchy skin, so people often chrysanthemum tea in autumn, because chrysanthemum has a certain effect of alleviating autumn dryness.

    At the same time, pears have the functions of moistening the lungs, clearing dryness, relieving cough and reducing phlegm. The perfect combination of chrysanthemum and Sydney can moisturize and relieve cough and reduce phlegm.

    Today, old Chinese medicine introduces a Sydney chrysanthemum tea.

    Ingredients for Sydney Chrysanthemum Tea: 1 Sydney, 2 grams of chrysanthemum chrysanthemum, 5 grams of wolfberry, rock sugar, water amount. Method: 1. Soak the chrysanthemum chrysanthemum and wolfberry in warm water for about 5 minutes.Cut into chunks for later use; 2. Put half a pot of water in a small pot, put in the Sydney pieces, and add the appropriate amount of rock sugar to boil on high heat, stir while cooking. After the water is boiled, put the soaked wolfberry into the stew;After about 1 minute, add the chrysanthemum chrysanthemum, and turn to low heat to continue to cook. After 2 minutes, you can eat it off the fire.

    First, chrysanthemums can be used to clear the heat in the dry and hot autumn. Chrysanthemum selection is not only an ornamental flower, but also an important presence in traditional traditional Chinese medicine.

    There are various types of chrysanthemums, and different chrysanthemums have different effects.

    The medical book “Yellow chrysanthemum is used as medicine, and white chrysanthemum is used as tea”. Its properties are slightly cold, sweet and bitter, can evacuate wind-heat, calm the liver and clear eyes, clear heat and detoxify. It is often used for exogenous wind-heat or early onset of fever, liver hyperactivity, liver fire.Treatment of diseases such as eye diseases, heat sore swelling, bathing with chrysanthemum soup, as well as antipruritic body refreshing, skin care and beauty functions, using Hangbaiju tea as a drink, slightly sweet and fragrant, is even better.

    According to modern medicine, it has the functions of antidiarrheal, anti-inflammatory, eyesight, hypotensive, lipid-lowering, and strengthening. It is often used to treat hypertension, migraine, and acute conjunctivitis.

    Coupled with wolfberry can also nourish the liver and eyesight, usually when using chrysanthemum chrysanthemum to make tea, plus a small handful of wolfberry can achieve the finishing health effect, computer families, students, and other people with frequent eyes can drink more.

    However, chrysanthemums are diverse and have similar functions.

    For example, although chrysanthemum chrysanthemum and wild chrysanthemum are very similar, chrysanthemum chrysanthemum is often used in daily food therapy. Because chrysanthemum chrysanthemum is more bitter and cold, it is generally compatible with other medicinal materials as a prescription. It is often not recommended to eat chrysanthemum to avoid cold and cold.Yang Qi.

    The function of evacuation and diarrhea is supplemented by yellow chrysanthemum, and white chrysanthemum can nourish the liver.

    Hang Bai Ju (Fetal Chrysanthemum) and Gong Ju are both clearing away the heat and clearing the fire, but Hang Ju is more focused on the liver and eyesight.

    Therefore, in general, Hangbai chrysanthemum is more used as medicine, and Hangbai chrysanthemum and Huangshan Gongju are more used as daily drinks.

    When you choose chrysanthemum tea, it is best to choose symptomatically, which can be more beneficial to health.

    Second, Sydney is cold, and steamed food can neutralize cold Sydney is one of the common fruits in autumn. According to the “Compendium of Materia Medica”, “Pears are good, and their sex is fluent.

    “It can cure wind and heat, moisturize the lungs, cool the heart, relieve phlegm, reduce fire, and detoxify.

    Medical research proves that pears have the functions of moistening the lungs, clearing dryness, relieving cough and phlegm, and nourishing blood and muscles.

    Therefore, for patients with acute bronchitis and upper respiratory tract infections, dry throat, itching, pain, dumbness, thick sputum, constipation, red urine, and expectorant are beneficial, especially suitable for autumn consumption.

    However, because of the cold sweetness of Sydney, people who suffer from chills due to the coldness of the spleen and stomach will easily hurt yang.

    Fortunately, Sydney has a variety of eating methods, which can be eaten raw or used as steamed food or boiled sugar. In addition, the autumn weather has gradually become cold, the spleen and stomach are cold, and the lungs are easy to cough.

    Categories: 桑拿

    Nine points of psychological success tips

    Nine points of psychological success tips

    If you want to win in a highly competitive workplace, you must start with small details. Everything needs to be done regularly.

    If you do n’t pay, there will be gains. Never expect such a stupid thing to fall from the sky.

    Let ‘s learn the nine-point success mentality of successful people in the company office.

      9 secrets to success in the workplace. Tip 1: Always work now. Sometimes, for you, ending an job that can be done within an hour may not be as fun as sending an hour out the window.

    Did the customer call today?

    It’s better to chat with friends on msn first, because tomorrow he will go far away, and the customer is probably still in this city tomorrow!

    If the customer is not here tomorrow, I believe he must be in the office on Friday.

    Never give yourself a reason to persuade yourself to leave the job for the next hour.

    Always think of the word “now”, and think of “tomorrow”, “next day” and “next week” as the distant next century. Be a person who “I will start work now”, even ifJust pick up the phone and talk to the customer about the idea you just thought of, making him feel that you are an active and enthusiastic server.

    The work at this moment is to keep us in action with the desire to fight.

      Secret two, keep the pursuit of money Many people are numb and indifferent to the concept of money. Fortunately, indifferent to fame and fortune, there is no competition with the world. From another perspective, there is really no pursuit and self-motivation.Quality.

    See how other people treat life: or always dress themselves up, colleagues who are fashionable, or university classmates who own a high-end real estate, so that children enter a better kindergartenNeighbors and so on.

    Don’t envy people’s lives, everyone is the same.

    Are we working hard to get closer to our ideal paradise?

    Give yourself a goal every interval. The big one is to buy a new car you like, and the small one is to buy a popular tartan suit for this autumn. Sometimes, stress is the best motivation to forget about work. WhenYou can finally relax your breath in order to cancel the package, and your goal will be achieved.

      Tip three, it ‘s actually a matter of mind to set your alarm clock 10 minutes late. If you do n’t love the most precious 5 minutes of sleep in the morning, who would like to go out without breakfast without a delicate light makeupFaced with a ruthless verdict on the punch card?

    Many people know that they like procrastination, but they don’t know how to solve it.

    In fact, the secret is simple: you can dial your alarm clock 10 minutes faster.

    Remember, whether it’s the clock at home or the watch on your wrist, don’t even let the computer’s time fall.

    Do n’t underestimate the short time of 10 minutes. It gives you a run-up opportunity in advance, so that you can start sprinting before anyone else starts, unknowinglyBecome the most active person before work, and at the same time the delays disappeared unconsciously.

    What else do you want? Get started now and start dialing your watch!

      Tip # 4: Useful people are right around you. Many companies have unwritten rules. When new colleagues arrive, everyone will give you a welcome gift.

    But too many people are gifts, but in the formal, do not want to really become friends with each other.

    And for a person who is too lazy to make friends, don’t expect him to have a lot of useful friends in all directions.

    Nowadays, this society works and operates entirely through interpersonal networks. When you need help from anyone else, where do you open your mouth to others?

    The next time a new colleague arrives, you may wish to present a card you made in person, in addition to self-introduction, and attach a paragraph of your blessing, simple and simple, and won the hearts of others.

    The advantage is that in your future work, everyone will spare no effort to help.

    With a few words of warmth, you can buy people ‘s hearts, easily weave a network for yourself, and take advantage of the initiative. Why not?

      Tip # 5: A cup of coffee time Sometimes, we think that sharing our work out of our work may inevitably lead to others, and even give the work to others. However, because of different perspectives on personal understanding and handling of problems, other people occupy the work.When summing up to you, you will regret that you seem to be talking about two different things.

    You may regret it because it was better to do it yourself.

    And slowly, it seems that it is really not very popular to work hard!

    When the next task comes down, you can call everyone to have a small meeting to face-to-face your understanding of the task and pass it to the collaborators instead.

    During the whole project, all you need to do is to find a little free time and have a cup of coffee with each project executor!

    The advantage of this is that everyone can have time to deal with the work to be done by each person, communicate in a timely manner, and adjust the focus of each other’s support at any time.

    See, a cup of coffee is as simple as that!

      Secret six, open your mind and state your opinions. In this highly competitive workplace, there are actually many people with quite professional strengths like you. Among a group of people of similar quality, seize the opportunity to stand out and get better

    Although turning corners or intriguing questioning methods can make people feel that you are subtle and gentle, its negative cost is also huge.

    Therefore, no matter if you consider yourself to be surprisingly humble, please don’t say that your thoughts like me are immature at the meeting, but just point out that if you refer to such things, it will make you and others inside the company give you a distrust score.A person’s self-confidence is very penetrating, so when you need to put your prospects and perspectives on the table, open the door, and the small circle will win you the initiative and you can be part of the high-level minds yourself.

      Tip # 7: Keep your desktop clean forever. This is arguably the easiest thing to do, but the hardest thing to stick to.

    Messy documents on the desktop, notepad, thick dust on the computer, and littered pens will make everything look clueless, and a little accumulation of emotions will evoke invalid breeding.

    There are always alternative people in the office, who take care of everything in an orderly manner, the office partition is full of vitality, flowers, grass and small fish; the desktop is always spotless, and even the mouse is shiny.

    The reason why an alternative person is so different is that his cleverness is that sitting in such a neat and comfortable little world will create a feeling of attachment to work. A flower, a grass, a table and a chair can inspire him.Working status.

    Those who can take care of the company as a small family must be particularly willing to come to work early. First, start watering flowers and plants, feed small fish, and start a day of work in a clean and tidy environment.

      Tip eight: No one can avoid answering a few private calls during work hours, but how many people can control themselves after starting business with friends and family, and then stop chatting endlessly?

      Secret # 9: People who succeed in their careers often endure loneliness and find happiness in those seemingly stylized processes. They are self-controlling people and can let time follow their own arrangements.

    For each of us, the best way to avoid delays when we encounter something that we are reluctant to do and have to do is to “act step by step” to complete it: from the moment we receive the task,Mark the date of termination with a prominent symbol on your own calendar, and distribute the tasks evenly within the schedule.

    Not only can you do part of the work easily every day, but because of the abundance of time, you can even reasonably organize this part of the day to be perfect.

    Because there are smart people who must first loosen and then tighten, and finally let themselves panic and perfunctory work, such efficiency and performance, it is impossible to surpass those who have always acted step by step.

    Categories: 桑拿

    Wearing a skirt in winter does not directly lead to artificial

    Wearing a skirt in winter does not directly lead to artificial

    How to distinguish between rheumatism and osteoarthritis People often say that “arthritis” or “rheumasis” is osteoarthritis in medicine.

    Many osteoarthritis patients in the clinic claim to have rheumatism, but they say that rheumatism is different from rheumatology in medical terms.

    Chinese medicine experts say that cold does not directly lead to arthritis, but if you have arthritis, cold will aggravate its symptoms.

    Experts say that medically defined osteoarthritis is caused by joint deterioration with age or joint damage that causes damage.

    Osteoarthritis is roughly divided into primary osteoarthritis and secondary osteoarthritis.

    Primary osteoarthritis means that there is no trauma, and the aging of the body caused by aging is related to its own genetic factors such as osteoporosis.

    Secondary osteoarthritis is caused by trauma, repeated exertion or complications (rheumatoid, rheumatoid).

    Why is there a misunderstanding of cold-induced arthritis? Experts explain that people with arthritis will exacerbate symptoms in cold conditions. Usually they don’t care much about it, and cold weather will be particularly obvious. Cold may be a predisposing factor but not a consequence.

    Experts say that the pain is caused by the inflammatory mediators stimulating the painful nerves. From the perspective of traditional Chinese medicine, the cold blood circulation is not so smooth, and the resonance media is not easily taken away, so it is easy to feel pain.

    In addition, some studies suggest that cold days can cause anxiety, while depression can lower the pain threshold and make people aware of pain.

    Cold is not a direct pathogenic element. The medical book “Internal Medicine” states that currently known risk factors for osteoarthritis include advanced age, obesity, estrogen deficiency, abnormal bone density (osteoporosis and sclerosis), excessive exercise,Smoking, vitamin D deficiency, and mechanical factors such as trauma, abnormal joint morphology, weakness of the muscles around the joints, and repeated stress loads.

    It does not include cold weather.

    The cause of osteoarthritis is not clear until now. Experts say that if you are young, you have been injured, you have done heavy physical work, or you have a car accident, and the bones and joints are not well fixed, you can cause osteoarthritis.

    In case of cold, care is not taken to keep warm, which has indirect damage to joints, but has no direct causal relationship with osteoarthritis.

    Cold can only be said to be a predisposing factor for rheumatoid arthritis, and it will also affect general arthritis.

    Young people do not pay attention to keeping warm, and in the future, joint degeneration may occur earlier than others.

    Experts say that many diseases are caused by the legs, and many elderly people suffer from joint pain when the weather turns cold.

    In winter, you can wear boots that exceed the knee joint. It is best to have knee pads, because the knee joint has no aunts and muscles to keep warm. It is more damaged by cold stimulation than other parts.

    Chinese medical experts also said that there is indeed no evidence that cold can cause arthritis, and the fact that “but wearing skirts and single pants in winter will not cause arthritis” needs to be adjusted. In fact, in cold weather, I realize that I am warmThere is nothing wrong with the joints.

    About osteoarthritis “Diagnosis and treatment of osteoarthritis” pointed out that osteoarthritis is the highest incidence of osteoarthritis.

    According to foreign data, in the X-ray census, the X-ray manifestations of osteoarthritis over 55 years of age are as high as 80%, and the clinical prevalence of osteoarthritis in people over 65 years old is 68%.

    In 2005, U.S. and Swedish scientists published a paper in the world’s top academic journal Nature, stating that they found that by inhibiting an enzyme produced in experimental mice, they could be protected from arthritis, and research would help developDrugs that prevent formaldehyde degradation.


    Categories: 桑拿