[Can you drink rose tea with less menstrual flow]
Rose is a flower variety that many women like, and for most women, roses represent love in their eyes.
However, after the roses are dried, there is another use to make rose tea. Rose tea has the effect of beauty, beauty, blood circulation and blood stasis, so it is very useful for many female friends.
And some women have a low menstrual period. Can women with low menstrual periods drink rose tea?
Is it possible to drink rose tea with low menstrual flow? There are many reasons for low menstrual flow, such as endocrine disorders, gynecological metabolism, changes in the mental environment, and other reasons may be the endometrium itself. Low menstrual flow refers to women’s menstruationThere is too little blood, or the period of menstrual cramps is too short.
The menstrual volume is the total blood loss in one period. The normal menstrual volume is 20-80ml. According to this standard, the menstrual volume is too small.
First of all, if a pack of sanitary napkins (10 pieces / pack) is not used in each cycle, and the blood volume of each piece is very small, even if it wets the surface, it means that the amount of menstruation is low.
What is the reason for low menstrual flow?
In some women, menstrual flow is very small from menarche, which may be caused by uterine hypoplasia, and the sudden decrease in normal menstrual flow may be caused by abnormal hormone secretion or anovulatory menstruation.
The reasons for low menstrual flow include the following three aspects: 1. Hypoplasia of the uterus.
Menstruation is endometrial exfoliation and bleeding that occur with changes in the ovarian cycle. If the uterus is poorly developed, such as a small or deformed uterus, there is only a small amount of endometrial displacement per physiological cycle, resulting in a small menstrual flow.
In addition, endometrial tuberculosis causes endometrial lesions or curettage to cause endometrial damage, and there may also be cases of low menstrual flow and even closed menstruation.
2. Abnormal hormone secretion.
Estrogen can stimulate women’s endometrial hyperplasia. If there is abnormal hormone secretion in the body, it will cause the endometrial hyperplasia to not reach the required thickness, resulting in less menstrual flow.
Excessive dieting, excessive work and rest, poor mood, and reproductive system diseases will affect the female endocrine environment, resulting in abnormal hormone secretion and low menstrual flow.
3. Anovulatory menstruation.
Anovulatory menstruation is medically known as “anovulation.”
This is different from normal menstruation and belongs to some of the “functional uterine bleeding”.
This menstruation is characterized by irregular time and low blood volume.
How to regulate less menstrual flow 1, pay attention to diet.
About a week before menstrual cramps, women should avoid cold, spicy and irritating foods. They can drink plenty of water and supplement with fiber-supply foods to maintain smooth stools.
During menstruation, the body can be conditioned by drinking brown sugar water.
2. Eliminate fatigue.
If the body is overworked, the functions of the body’s organs will be affected, and metabolism will be adversely affected.
Therefore, women should avoid intense and long-term exercise during menstruation, pay attention to rest, ensure sleep, regular life and rest, and avoid staying up late.
3. Keep warm.
In addition to refraining from eating cold foods, women with low menstrual periods are advised to avoid exposure to cold water, especially during cold periods.
If you are sitting in an air-conditioned room for a long time, it is best to wear a thin blanket and keep warm to avoid cold.
4. Pay attention to hygiene.
Women should pay attention to the cleanliness and hygiene of the external genitals, especially during menstruation, to pay attention to cleaning the genitals in time to prevent infection.
Choose soft, cotton, well ventilated and breathable underpants, and wash and change frequently, and change the underpants to dry in the sun.
Do not intercourse during menstruation.
Chinese medicine believes that suffocation can easily cause liver depression and qi stagnation, thereby reducing menstrual flow.
Bad emotions such as excessive mental stimulation, tension, and sadness can cause endocrine disorders in the human body and cause abnormal menstruation. Therefore, female friends must adjust their mentality and learn to relax.