Category: inseehmy

    [Efficacy and role of wheat yellow grass]_ inevitable _ benefits

    [Efficacy and role of wheat yellow grass]_ inevitable _ benefits

    Oatmeal itself is a plant that grows on the edge of ponds or lakes. Few people think that in fact, it can be used as medicine and has certain effects on the human body.

    Olympus chinensis itself has certain toxins, but it can be used to purify water, which also proves the magic of nature.

    Now yarrow is widely used as medicine. What effect does yarrow have on the human body and what is its medicinal value?

    1.

    What sage grass sage grass.

    Eyeweed family, Eyeweed genus.

    Monocotyledonous permafrost herb.

    Born in ponds, lakes, streams, at both ends of still water ponds or ditches, the water body is mostly slightly acidic to neutral.

    Stems oblate, branched.

    Leaves lanceolate, apex obtuse, leaf margin wavy and serrated.

    Leaves petiolate, without petiole.

    Inflorescence spikes.

    Sprout in autumn, grow in winter and spring, 4?
    It blooms and bears fruit in May, and gradually declines and rots after summer and June, and at the same time, scales (winter buds) are formed to survive the unsuitable environment.

    Winter buds are hard, with teeth on the edges, shaped like pine cones, and start to sprout and grow when the water temperature is suitable.

    Leaves stripe, sessile.

    Flowers and fruits from April to July.

    Can be used as green manure for relatively purified water quality 2.

    The effects of oxgrass are toxic, bitter and astringent, and can enter the lung and kidney meridians. It has excellent anti-inflammatory effects, and can clear heat and detoxify. It can also kill insects and itching. It is usually used in Chinese medicine to cure humans.There are sore lumps, sore throats, and sore throats. In addition, when some people have stubborn skin and itchy skin, they can also be treated with barley grass, which can achieve a particularly good therapeutic effect.

    The medicinal value of barley grass 1 can treat lung cough and blood. Barley grass can enter the lung meridian, eliminate lung inflammation and reduce the harm of the virus to human lungs. At the same time, it also has excellent hemostatic effects on human beings.The cough and vomiting caused by lung dysentery have excellent therapeutic effects. During treatment, you can take the wheat yellow grass three money and dehydrate it after taking it, or you can take medicinal wine after making it.

    2. The treatment of spermatorrhea is a common disease in men and a manifestation of renal dysfunction, and the ability of huangcao grass to enter the kidney can improve human kidney function.Soybean grass is soaked in coriander water for 24 hours, and then it is taken with the original coriander water decoction. If the method is not correct, the treatment effect will not be very good.

    3. The treatment of sores, swelling and detoxification is an important role of wheat yellow grass.

    It is a good medicine for treating human ulcer poison. After adding it to decoction with water, it can directly clean the affected area, which can relieve pain and swelling, and can also recover the affected area.

    In addition, some people have bald sores that can be treated with wheat yellow grass, but they need to be ground and applied directly.

    Categories: inseehmy

    [Efficacy of saffron boiled eggs]_Benefits_Advantages

    銆愮孩鑺辩叜楦¤泲鐨勫姛鏁堛€慱濂藉_鐩婂
    咙 嬮 兘 闱 炲 灲 軲 蓅 鍱 嬮 兲 炲 炲 熸 倝 啄 勪 竴 夈 嵈 叉 鏉 溶 纴 倨 凨 函 進 倲 進 湃 幫幫 幤 倉 湃 幫幫 幫幫 幫幫 値姳鐓浮铔嬪彲浠ヨ捣鍒版敼鍠勮娑插惊鐜€佹彁楂樿€愮己姘ц兘鍔涖€佹秷鐐庨晣鐥涖€佹椿琛€鏁g榾绛夛紝鑰屼笖楦¤泲鏀惧湪鍏朵腑杩樺叿鏈変竴瀹氱殑钀ュ吇浠峰€硷紝缁忔湡涓嶈皟鐨勫コ鎬ф湅鍙嬪彲浠ラ€傞噺鏈嶇敤锛屼絾鏄渶瑕佽闂尰鐢熺殑鐨勬剰瑙佸拰鏍规嵁鑷韩鐨勫疄闄呮儏鍐点€備竴銆佺孩鑺辩叜楦¤泲绾㈣姳钂搁浮铔嬧€濊繖涓柟瀛愬湪鍙ゆ椂灏辨湁锛屽彨鍋氬吇瀹泲銆傝嵂鐞嗕綔鐢ㄤ负锛氬叴濂嬪績鑴忥紝澧炲姞鍐犺剦娴侀噺鍜屽績鑲岃惀鍏绘€ц娴侀噺锛屾姉蹇冭倢缂鸿锛屾墿寮犺绠★紝闄嶈鍘嬶紝鏀瑰杽寰惊鐜紝鎶楀嚌琛€锛岄檷琛€鑴傦紝鎻愰珮鑰愮己姘ц兘鍔涳紝鎶楃値锛岄晣鐥涖€傚姛鏁堬細娲昏閫氱粡锛屾暎鐦€姝㈢棝銆佷紶缁熷姛鐢細瀹滅敤浜庤鐦€缁忛棴锛岄€氱粡锛屽悇绉嶈穼鎵撴崯浼わ紝鎸激鎵€鑷寸殑鐨笅娣よ鑰呫€備箣鎵€浠ヤ笓闂ㄦ妸杩欎釜鏂瑰瓙褰掑埌鈥滅埍缇庝箣蹇冣€濋噷闈紝鏄洜涓鸿韩杈规湁浜涘濡逛骇鍚庡潗鏈堝瓙娌″潗濂斤紝缁忓父瀹规槗鑵伴吀鑳岀What are you talking about? Should you say something?–杩欎簺鈥滃瀵掆€濈被鐥囩姸锛岃嚜鐒朵篃浼氬奖鍝嶅濡逛滑鐨勭敓娲昏川閲忋€傝€屾垜鐨勬ⅵ鎯虫槸甯屾湜鑳藉拰鎴戣韩杈圭殑濮愬浠竴璧锋紓浜殑鍙樿€侊紝杩欎釜鏂瑰瓙鎴戣嚜宸辫瘯楠岃繃锛岄潪甯哥殑鏈夋晥銆傛墍浠ュ湪姝ゅ悜鏈変笂杩扳€滃瀵掆€濈棁鐘剁殑濮愬浠ぇ鍔涙帹鑽愶細涓尰灏嗕笉瀛曠殑鍘熷洜褰掍负涓夌被锛屼富瑕佹湁鈥滆鐦€鈥濄€佲€滆倽姘旈儊缁撯€濆拰鈥滆偩铏氣€濓紝鍏朵腑琛€鐦€鐨勬儏鍐垫瘮杈冨瑙併€傚鑷磋鐦€鐨勭姸鍐靛緢澶氾紝姣斿璇村浼ゃ€佹湀缁忔帓鍑轰笉鐣呫€佺粡琛€閫嗘祦绛夛紝鍙﹀鍍忓爼鑳庯紝鎴栨槸濡囩鎵嬫湳绛変篃鏈夊彲鑳戒細瀵艰嚧姘旇鐦€闃汇€備负浠€涔堣鐦€灏变細瀵艰嚧涓嶅瓡鍛紵鎴戜滑鐭ラ亾锛岀瀛愬煁鍏ュ湴涓嬩箣鍚庯紝杩橀渶瑕佺粡杩囦竴閬撶▼搴忔墠鑳藉彂鑺斤紝杩欎釜绋嬪簭灏辨槸鈥滄祰姘粹€濄€傝€屾皵琛€灏辩浉褰撲簬杩欎釜浣滅敤銆傚鏋滃彈瀛曚互鍚庯紝鑳氳儙鑴愬甫鍜岃儙鐩樼殑姘旇鍑濆浐锛屽垯鏃犳硶杈撻€佽惀鍏伙紝杩欐牱涔熶細瀵艰嚧娴佷骇銆佹鑳庛€佹棭浜х瓑闂銆傞偅涔堝浣曞垽鏂嚜宸辨槸鍚︽槸琛€鐦€鍨嬩笉瀛曞憿锛熸嬁涓€涓暅瀛愶紝鐪嬭嚜宸辩殑鍢村攪鐨勯鑹层€傚鏋滃攪閮ㄤ笉鏄矞绾㈣€屾槸鏆楃传鑹诧紝骞朵笖鑸屽ご涓婃湁鏆楃传鑹茬殑鐦€鐐规垨鏂戝潡锛屽氨鏈夊彲鑳芥槸琛€鐦€鍨嬩笉瀛曚簡銆傚彟澶The hazel pickle is a piece of cake, and it ‘s not easy to distinguish it. It ‘s hard to discern it. It ‘s not a good idea. Do you know how to play it? If you do n’t know how to play it?敱琛€鐦€瀵艰嚧鐨勪笉瀛曘€備簩銆佺孩鑺辩叜楦¤泲鐨勬柟娉曞彇楦¤泲涓€涓紝鍦ㄨ泲鐨殑涓婄寮€涓€涓皬娲烇紝鐒跺悗濉炲叆1銆?This is the best way to do this: if you are in the same position, you will be able to use it to make the most of the difference between you and the umbrella. You will be afraid of it, and you will be afraid of it.You can click on the button and click on the button to read it, or you will be afraid to read it, destroy it, or it will be litigated, and the lawsuit will be repeated, if you want to use it, you will be able to use it.備竴鑸槸浠庢湀缁忕殑绗簩澶╁紑濮嬪悆锛屾瘡澶╁悆涓€涓紝鏈嶄節鏃ワ紝杩炴湇涓変釜鏈堢粡鍛ㄦ湡銆?

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    [Can the white thing on the crab shell be eaten]_How to eat_How to eat

    銆 愯 瀮 甜 笜 3 劄 宑 攑 擏 哊 咊 嬢 瑗 郯 兘 钖 钨 傧 抧 銆 撱 璱 璞 璞 璞 咡 傡 傍 璍 璖?
    This is a simple and easy way to get a good idea. It ‘s very easy to catch up and down the world, and it ‘s very interesting. It ‘s a good idea.Dying, sorrowing, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow浼冭煿銆傜┒绔熷摢閲岃兘鍚冿紝鍝噷涓嶈兘鍚冿紝寰堝浜洪兘涓嶇煡閬撱€傞偅涔堬紝鏈夌殑浜哄彂鐜拌瀮锜瑰3涓婃湁涓€浜涚櫧鑹茬殑涓滆タ锛岃繖鏄粈涔堝憿锛岃兘鍚冨悧?You will be able to find out what is happening and how to do it. You will be able to find out what is going on in this area. It ‘s not a good idea.瀮锜圭殑绮惧瓙锛屾瑕佹垚鍒嗘槸鑴傝偑锛屾墦寮€铻冭煿鐪嬪埌閲岄潰鏈夌櫧鐧界殑銆侀粡榛忕殑鐗╄川灏辨湁鍙兘鏄叕铻冭煿銆傝瀮锜瑰3涓婄殑鐧借壊鐨勪笢瑗挎槸浠€涔堜笢瑗胯瀮锜瑰3涓婄殑鐧借壊鐨勪笢瑗挎You can’t talk about it, you can’t talk about it, you can’t talk about it, you can’t talk about it, you can’t do it at all充笂鐪嬪埌鐧借壊鐨勪笢瑗夸篃寰堟甯革紝鎵€浠ワ紝鍚冭煿涓€瀹氳楂樻俯娑堟瘨锛岃瀮锜圭粡杩囪捀鐓拰鐑归オ鍚庡瘎鐢熻櫕姝讳骸锛屼笉鍐嶅浜鸿韩浣撻€犳垚濞佽儊銆傝瀮锜归噷闈㈢殑榛勫彲浠ュ悆鍚楄瀮锜归噷闈㈢殑榛勫彲浠ュ悆锛岃繖涓槸锜归粍锛屾瘝锜逛綋鍐呯壒鏈夌殑锛岄噷闈㈡湁鍗靛发鍜岃煿鐨勬秷鍖栧櫒瀹樸€備粠钀ュ吇鍏荤敓鐨勮搴︽潵璇达紝椋熺敤锜归粍杩樻湁寰堝ソ鐨勪繚鍋ヤ綔鐢ㄣ€?娌″悆鐨勮瀮锜规€庝箞淇濆瓨铻冭煿鍦ㄥ啺绠卞喎钘忎細閫愭笎杩涘叆浼戠湢锛屾浜$巼杈冧綆锛屾墍浠ワ紝鏆傛椂涓嶅悆鐨勮瀮锜瑰彲浠ュ厛鏀惧湪鍐扮涓喎钘忎繚瀛橈紝杩欐牱鍙互寤堕暱铻冭煿鐨勪繚璐ㄦ湡锛屾槸姣旇緝濂界殑铻冭煿淇濆瓨鏂瑰紡銆傛椿铻冭煿鎬庝箞鏀句笉瀹规槗姝伙細1銆?I ‘m afraid of you, I ‘m afraid, I ‘m scared, I ‘m afraid, I ‘m crazy, I ‘m afraid, I ‘m sorry, I ‘m going to press it, I ‘m going to go out, I ‘m going to go, I ‘m going to go, I ‘m going to go out笂闈紝涓嶈鎷уお骞诧紝涓嶈鎶婃瘺宸惧彔璧锋潵閾恒€傝繖鏍峰彲浠ヤ繚瀛樹竴娈垫椂闂淬€?Are you afraid of squeezing out the grandma?濡傛灉铻冭煿澶槮鎴栨兂鍌ㄥ吇涓€涓?What are you talking about? What are you talking about? What are you looking for? Are you tired of it? Are you tired of it?銆 乷 繸 鎸 乹 娑 发?宲 諳 竴 璆 ゅ 懆 闂  trickle ぇ, trickle  鐢 ㄦ press 弉 $ 潃 灏 絑 浜?鍏绘畺鐨勫湴鏂归€氬父鏀惧湪姘存偿姹犱腑,姣忓ぉ鍠锋按,鏈夋椂鏀句竴涓や釜鏈堛€?

    Categories: inseehmy

    Crack Group (603203): Automotive Electronics Helps Companies Open New Growth Space

    Crack Group (603203): Automotive Electronics Helps Companies Open New Growth Space

    Key points of investment Keep up with downstream needs. Continue to develop new products. The company keeps up with downstream development trends and customer needs, and continuously expands product lines and service ranges. It continuously develops new products. The 3D vacuum laminator developed can be used for 3D glass and OLED screen bonding.The technology waits for new products such as 3D glass volume downstream, laser spray soldering equipment, high-speed spray valve dispensing and other new products are in the prototype setting stage, and the micro-component rework equipment has also been placed in the prototype test.

    Hotbar hot press has successfully entered the Apple industry chain, and FPC welding of individual modules is completely used by the company’s equipment. The dispensing robot that the company plans to promote is expected to become a similar explosion, supporting the rapid development of the company’s performance.

    The layout of automotive electronics will open up new growth space. The company has entered the automotive electronics field for 18 years, supplying automatic assembly lines for various types of automotive blockchain ECUs. The production lines involve precision soldering, lock payment, dispensing, and laser marking., AOI detection and other processes, currently through the ECU, sensors, parking sensors and other electronic components of automatic assembly, assembly and other automated overall solution capabilities.

    The domestic automotive electronics market of 100 billion yuan has driven the demand for flexible automation equipment. The company has accumulated a certain amount of customer resources. It is expected to use the advantages of technology brands to open up the development space in the automotive electronics field.

    The repurchase of shares shows the company’s development confidence. The company intends to use its own funds of 20 million to 40 million yuan to repurchase the company’s shares in a concentrated bidding transaction, and the repurchased shares are used to reduce the company’s registered capital in accordance with the law.

    As of March 31, 2019, the company has cumulatively repurchased 608,106 shares, accounting for 0% of the company’s current total share capital.

    38%.

    The lowest transaction price is 19.

    85 yuan / share, the highest price is 21.

    93 yuan / share, the total amount gradually paid is RMB 12.99 million, and the average price is 21.

    36 yuan / share, repurchasing and replacing the share capital shows that the company is full of confidence in the future development.

    Profit forecast and estimation We expect the company’s net profit attributable to the parent company to be 1 to 2018-2020.

    5.2 billion, 1.

    9.6 billion, 2.

    400 million, corresponding to EPS (the latest diluted) is divided into 0.

    96, 1.

    24, 1.

    54 yuan / share, corresponding to PE is 25 times, 20 times, 16 times, the company’s growth is 南京桑拿网 stable, comprehensive consideration of the company’s profitability, evaluation level and growth, and maintain a “buy” rating.

      Risks suggest that the downstream electronics manufacturing automation demand continues to deteriorate, and the automotive electronics sector is expanding less than expected.

    Categories: inseehmy

    Annunciator (002154): Performance improved at low base

    Annunciator (002154): Performance improved at low base

    The 3Q19 results were in line with our expectations. HiBi announced the first three quarters of 2019 results: operating income21.

    69 ppm, a 10-year increase3.

    3%; net profit attributable to parent company1.

    63 ppm, an increase of 131 in ten years.

    3%, corresponding profit 0.

    04 yuan.

    Deduct non-net profit 1.

    15 ppm, an increase of 140 in ten years.

    2% (non-recurring gains and losses mainly include government subsidies of RMB 50.63 million).

    Performance is in line with our expectations.

    In the first three quarters of 2019, each quarter’s revenue increased by 4 quarters.

    7%, content 2.

    5%, an increase of 7.

    7%; net profit increased by 159.

    2%, 386.

    9% and 65.

    4%.

    The company gradually stepped out of its 2016 profit. After the restructuring turned losses, the profit side continued to grow at a higher rate due to a low base.

    Since the beginning of this year, we have judged that the brand of Baojun Bird has developed steadily, and the HAZZYS brand has continued a good growth momentum; the above two brands have contributed more than 30% of the group’s revenue.

    The first three quarters of gross profit margin rose slightly by 0 per second.

    3ppt to 61.

    2% (of which 3Q19 single quarter gross profit margin increased by 2.
    .

    7ppt).

    Maximize sales expense ratio by 1.

    3ppt to 38.

    8%, and the management expense ratio (including R & D expenditure) has decreased by 3ppt to 12 every year.

    6%.

    Other gains increase by 132 each year.

    5%, temporarily increased due to receiving government subsidies.

    Finance costs decrease by 49 per year.

    1%, because Baojun Bird has completed the repayment of principal and interest on corporate bonds in the first half of the year, 3Q19 no longer pays corporate bond interest.

    Net cash flow from operating activities in the first three quarters decreased by 5,986 million (net inflow of 14.05 million yuan in the same period last year), mainly due to the increase in stocks in the current 杭州桑拿 quarter, and the inventory in 3Q19 increased by 34 from the beginning of the period.

    2%.

    Development Trends The company expects net profit to increase by 310–360% to 2 in 2019.

    13 ppm–2.

    US $ 3.8 billion, thanks to the continued growth of the HAZZYS brand, increased government subsidies, and gradually allocated incentive share payment fees and reduced asset impairment losses.

    Earnings forecasts and estimates are updated according to company guidelines, raising net profit for 2019 and 2020 by 37% and 14% to zero.
    18 yuan and 0.
    20 yuan, corresponding to an annual increase of 314% and 14.

    2%.

    Currently corresponds to 16 of 2019/2020.

    6 times / 14.

    6 times price-earnings ratio.

    We maintain our Neutral rating, but we raise our target price by 2 due to adjustments in earnings forecasts and estimates.
    无锡桑拿网

    4% to 3.

    42 yuan, corresponding to 19.

    4x 2019 P / E ratio and 17.

    0 times 2020 price-earnings ratio, compared with the recent merger of 16.

    8% upside.

    Risk transition advances behind expectations.

    Categories: inseehmy

    5 common trauma home treatment measures for babies

    _1

    5 common trauma home treatment measures for babies

    The baby is lively and active. It will inevitably be injured, fall and bruise the wound, and accidentally hit the situation such as bruising.

    How should parents deal with the baby’s trauma?

      The baby should be judged before the injury. The doctor reminds the parents that if the baby is accidentally injured, the degree of injury must be judged first. It is recommended to master the “life triangle”, that is, by observing the child’s appearance (appearance), breathing (breathing) and circulation (circulation).Preliminary judgment.

    If the child is unwell, unconscious, lethargic or irritable, his face is pale, blue, breathing is not smooth, gasping or not breathing, and his hands and feet are cold, this may indicate respiratory failure, early shock, and cardiopulmonaryStop and suffocate with foreign bodies in the trachea.

    The first two cases need to be sent to the doctor as soon as possible, while the latter two should be immediately rescued on-site, and do not waste time on the way to the hospital.

      The highest principle of on-site first aid is to maintain life; second is to reduce the degree of injury and avoid secondary injuries, such as detaching from the injured object, fixing the injured site, stopping bleeding, etc .; third, reducing pain; and fourth, transferring to the hospital in a timely and correct manner.

      5 common trauma home treatment measures for your baby If your child has only minor trauma, such as bruises, bruises, etc., parents can deal with it at home.

      1.

    Bruises are common when a child falls or collides, often with bruises. This is the skin discoloration caused by subcutaneous hemorrhage and a lump on the skin surface.

      Action: Bruises usually heal themselves.

    There are steps that parents can take to help their child reduce pain or swelling.

    Within 24 hours of the trauma, apply cold packs to the affected area every 15 minutes.

    If your child has severe bruises or persistent pain, you can give your child antipyretic and analgesics such as acetaminophen under the guidance of a doctor.

      2.

    Abrasive children often break their skin when wrestling, and some will bleed slightly, that is, bruise.

      Treatment measures: If the child’s knees and elbows have abrasions, you can gently rinse the wound area with clean water, and use mild soap to remove dirt. If there is iodine at home, you can disinfect with iodine, do not use alcohol or iodineAlcohol, because it causes stinging.

    You can use a band-aid to temporarily stick the wound to stop bleeding. If the wound cannot be rinsed clean after a few minutes, or the bleeding does not stop, and the infection has disappeared (congestion, swelling, pus), you should seek medical treatment in time.

      3.

    A laceration occurs in a child with bleeding from a skin wound or deep cracks.

      Treatment measures: When the child has a laceration, stop bleeding first, block the wound with sterile gauze to stop bleeding, then wash the wound with soap and water, apply antibiotic ointment, and cover the wound with a band-aid.

      4.

    A small, deep hole appears in the punctured skin, and there may be slight bleeding.

      Treatment: This type of wound is most susceptible to infection because the wound is small and deep, but the bleeding will not be too much and the bacteria cannot be washed away.

    So, if your child gets hurt, wash it off immediately with soap and mild water.

    If you haven’t had a diphtheria vaccine, you need to have a tetanus vaccine if necessary.

      5,

    Foreign objects embedded in children sometimes accidentally pierce the wood chips, glass fragments, dirt, residues and other foreign objects into the skin and stay in the skin.

      Treatment measures: Remove the foreign body in the wound carefully with sterile forceps, then wash the wound with water, and then apply antibiotic ointment.

    If the foreign body is deeply embedded and you cannot get it out at home, take your child to the hospital for treatment by a doctor.

    If the foreign body is large (such as a tree branch), do not pull it out by yourself or cut the wound directly. Take the child to the hospital immediately and the doctor will take appropriate measures.

    Categories: inseehmy

    Experience the cold happiness of winter swimming

    Experience the cold happiness of winter swimming

    The Zixia Lake at the foot of the Zijin Mountain in Nanjing has a beautiful environment and clear water.

    It has attracted a lot of winter swimming enthusiasts for a long time. Recently, I also joined this team.

      Speaking of winter swimming, you have to start climbing the Purple Mountain with friends in 2001. Whenever you pass the Zixia Lake after climbing on Sunday, you can always see the healthy figures of swimmers in the rippling lake water, especially in the coldIn the winter, there are even older and older couples swimming with each other, watching them stepping into the lake calmly, hitting water and breaking the waves in the Zixia Lake covered by snow-covered forests, and there is no chill after landing,Admiration for the winter swimmers was born in my heart.

    After the previous exchanges with my friends in Zixia Lake Winter Swimming, I decided to start winter swimming exercises in Zixia Lake based on my body and work situation. I insisted on running three times a week at 6am each morning, running from Houshan toBy the side of Zixia Lake, I went into the water to swim, and insisted on climbing after the swim on Sunday.

      When I was young, I used to swim in the swimming pool or river, river, lake, and sea in summer. When it is cool in autumn, I will not go into the water to exercise.

    But after making up my mind for winter swimming exercise, I experienced the change of seasons, and insisted on swimming from summer solstice to autumn, and then from autumn to winter. The feeling in the water began to change from cold to cold until the cold was biting.

    Indeed, Dong Yong faces a challenge, and a new test of will.

    In retrospect, the winter swimming is indeed seeking hardships, but there is joy in the pain. Every time the “cool” after the winter swimming, I can only have a deep feeling after being there. This is also my experience since I gradually went into the winter swimming.

      When someone asks what is the benefit of winter swimming, I think: life is exercise, exercise enhances physical fitness, any physical exercise that is good for the body is good, winter swimming is just one of my favorite exercise programs after experiencing practiceThat’s it.

    In the winter of 2004, I was able to swim in the ice water for about 1,000 meters in one breath. After landing, I had a clear mind, a comfortable mood, ample production, and improved work efficiency. I started to realize the positive and aggressive spirit when I was young.
      Winter swimming is a sport for the brave. Being brave means facing difficulties, overcoming difficulties, and overcoming difficulties.

    Participation in this sport really requires not only enthusiastic enthusiasm, strong will, but also a scientific and gradual attitude towards seeking truth from facts.

    Winter swimming is also a comprehensive physical exercise. It combines cold water, sunlight, and air as a “three baths”, which can strengthen the skin, promote blood circulation, strengthen physical strength, clear the mind, and increase endurance.

    Of course, insisting on winter swimming can not only strengthen the body, but also have obvious cure effects on some cardiovascular and cerebrovascular diseases, hypertension, hyperlipidemia, coronary heart disease, obesity and bronchitis, arthritis, hypertension, hyperglycemia, etc.This is some of the research done by experts and practiced by winter swimmers.

      Friends, let’s stick to the winter swimming exercise, exercise in the snow and ice, swim in the fierce lake water, and enjoy the victory over ourselves and the cold pleasure, so that we will always be refreshed and happy.

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    Yuanyang 2008 Summer Yoga Wear

    Yuanyang 2008 Summer Yoga Wear

    Commodity: Yuanyang Summer 2008 (Caring for Yourself) Environmental Yoga Wear Market Price: 618 RMB RMB Brand: Yuanyang Yoga Specifications: S (about 155c), M (about 160cM), L (about 165cM), XL(Above 170cM), (small average size is mainly based on height) Material: Yuanyang yoga clothes are made of environmentally friendly fabrics (95% viscose, 5% spandex).
      Style characteristics: Since the development of yoga clothes, now it has slowly put aside the old fashioned style, single color style, simple and natural European and American fitness style, and the Chinese knot, dynamic side, sleeve flower collar flowers, fashion printing and other different popular factorsAlso integrated into more and more new styles, more in line with modern people’s personality, but do not want to go too far.

      Material characteristics: strong breathability and moisture absorption-the fabric uses high-tech perspiration treatment technology, fast sweat absorption, good breathability, and changes quickly between absorption.

      Refreshing and comfortable-Yuanyang Yoga’s high-grade eco-friendly cotton will not stick to the skin even when sweating.

      Soft and flexible——Because the fiber itself has a soft feeling, it has a significantly larger size than other materials when subjected to the same pressure ratio as other materials.

      Strong warmth and breathability —– Because it is a specially designed mesh weave that can effectively control the spread of body temperature, it has a very good warmth effect in winter wear; and because of its excellent breathability, it does not stick to the body and has no discomfortIt feels refreshing when wearing in summer; therefore, it will not be disturbed by daily activities and can be worn for a long time.

      Scope of application: It is mainly used for practicing yoga and also suitable for other non-head sports.

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    Super simple 1-stroke yoga moves for easy thin arms

    Super simple 1-stroke yoga moves for easy thin arms

    Core Tip: If you want to thin your arms, you can easily get a simple yoga action in 1 stroke!

    Learn yoga with thin arms in one stroke with Xiaobian now, and work hard to realize your dream of having thin arms!

      Thin Arm Yoga Movements: Step 1 in a change of posture.

    Sit on your knees with your back straight and adjust your breathing.

      Thin Arm Yoga Action Step 2.

    On the left hand and under the right hand, the elbows overlap and the palms are held together.

      Thin Arm Yoga Action Step 3.

    Inhale, lean back, exhale, push your hands as tightly as possible above your head, stay for a few seconds, and take a deep breath.

    Slowly return to step 2 and change hands again.

      Effect of thin arm yoga action steps: it can eliminate excess meat in the arm, soften elbow joints, shoulder joints, prevent shoulder or back pain, and correct hump.

    If you often have poor posture, it is recommended that you do it three times a day.

      Use of consciousness in thin-arm yoga movement steps: The change in sitting posture is focused on the arm. When the movement is completed, the consciousness is concentrated on both arms, especially the muscles outside the arm have a thorough feeling.

    For beginners, if the elbows are stacked on top of each other, the palms cannot hold each other.

    Categories: inseehmy

    Company employees should be over 1,000 psychologists

    Company employees should be over 1,000 psychologists

    Yesterday, the Ministry of Health issued the “China Mental Health Work Plan (2012-2015)”.

    The draft for comments states that in the future, general hospitals at level 2 and above should set up psychiatry (clinical psychology).

    Local governments should establish special funds for the management and treatment of severe mental illness.

    The total number of employees in the company exceeds one thousand, and it is equipped with a full range of psychological counseling experts.

      The establishment of psychiatric departments at the second-level and higher hospitals has gradually reduced the incidence of common mental disorders such as depression and anxiety disorders, and 16 million patients with severe mental illnesses such as schizophrenia have been rescued. Service management issues have not been effectively resolved.

      The draft for comments states that in the next three years, more than 95% of counties (cities, districts) will establish a network for the management and treatment of severe mental illness; 90% of community health service centers and conditional township hospitals will be equipped with full-time part-time medical staff in the army for mental illnessCorrection work; more than 90% of provinces (cities, districts) and more than 60% of cities (prefectures, states) set up psychological crisis intervention teams; 100 city construction psychological assistance hotlines

      General hospitals of Grade II and above can establish psychiatric (clinical psychology) clinics, and institutions with conditions can set up wards.

      Local governments should establish special funds for treatment. Local governments should integrate the management of patients with severe mental illness into national basic public health services.

    At the same time, local governments are required to establish special funds for the management and treatment of severe mental illness, to support patient reporting, risk monitoring, emergency treatment, staff training, guidance of grassroots institutions, work assessment and evaluation;
      The government gives priority to supplementary policies for mental hospitals, grants special subsidies to public health tasks undertaken, and guarantees public health service fees designated by the government according to service costs.

      The consultation draft requires that companies provide service conditions for employees who need psychological counseling properly; companies with more than 1,000 employees (including) have a full range of psychological counseling experts.

      Grass-roots women’s organizations, aging organizations and other social groups should be equipped with qualified counseling experts.

    Sub-district and township governments and social groups are encouraged to establish public welfare psychological counseling agencies to provide the crowd with psychological support and counseling on issues such as work, study, marriage, and family.

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