Category: cpdkqdia

    [Do you need a certain recipe for the seasoning of cooked food?

    】 _How to do _ Daquan

    [Do you need a certain recipe for the seasoning of cooked food?

    】 _How to do _ Daquan

    Now the cooked foods often sold in supermarkets are very popular with young people. These cooked foods will be very fragrant when they are cooked by people, and they will be soaked with seasonings.It has these spice flavors, but many people are worried about being unhealthy, or other products are very unreliable, and uneasy friends can make them at home, which is very reassuring and convenient.

    Cooked food processing recipes are prepared by processing the raw materials after initial processing and decanting in the prepared marinade or by soaking them. For example, we usually eat braised chicken, braised duck and braised pig.Belly, braised dried beans, braised eggs, etc.

    Although these braised vegetables have different colors such as red, yellow, and white, but their sweet and fragrant characteristics make consumers want to eat, and the prices of braised vegetables, especially braised poultry, are often expensive, so consumers often buy a telescopic head. Therefore, some people go to the supermarket to buyYou come to the marinade or mix your own marinade to make marinade, but the marinated marinated products are black and red with a single color, and you can’t make the yellow and white marinated products in the hotel.

    Investigating the reason, experts say that this is not a good grasp of the red, yellow and white marinade recipe.

    Therefore, this issue introduces the production method of red, yellow and white halogen.

    The preparation of marinade is the first key to making marinade.

    The quality of the marinade preparation will directly affect the color and taste quality of the marinade.

    Marinade can be generally divided into three categories: red, yellow, and white.

    Raw materials for red marinade: 20 grams of star anise, 20 grams of cinnamon, 50 grams of tangerine peel, 8 grams of cloves, 20 grams of shannai, 20 grams of peppercorns, 15 grams of fennel, 20 grams of fragrant leaves, 20 grams of ginger, 5 grass fruits, 15 licoriceGrams, 100 grams of dried red peppers, 150 grams of chives, 150 grams of ginger, 250 grams of sliced sugar, 1000 grams of rice wine, 500 grams of high-quality soy sauce, 50 grams of sugar, 200 grams of refined salt, 250 grams of hot peanut oil, 100 grams of MSG, bone soup12 kg.

    Method: ① The fruit is cracked with a knife, the cinnamon is knocked into small pieces with the back of the knife, the licorice is cut into thick slices, the chives are knotted, the ginger is beaten with a knife, and the red pepper is cut into sections.

    ② Replace star anise, cinnamon, tangerine peel, clove, manna, pepper, fennel, fragrant leaves, grass fruit, ginger, licorice, dried red pepper together in the spice bag, and tie the mouth of the bag firmly.

    ③ Put the spice bag, shallot knot, ginger cubes, sliced sugar, rice wine, soy sauce, sugar color, refined salt, cooked peanut oil, monosodium glutamate, and bone soup into the brine pot together and mix well.

    Ingredients for yellow marinade: 150 grams of yellow gardenia, 100 grams of fragrant leaves, 50 grams of Shannai, 25 grams of pepper, 50 grams of ginger, 25 grams of amomum, 150 grams of fried garlic, 150 grams of fried fresh orange peel, celery150 grams, 150 grams of ginger, 1 bottle of sand sauce, 1000 grams of rice wine, 250 grams of cooked rapeseed oil, 150 grams of curry oil, 200 grams of monosodium glutamate, 230 grams of refined salt, 12 pieces of bone soup.

    Categories: cpdkqdia

    [Can quail eggs be eaten more]_ eat more _ can you

    [Can quail eggs be eaten more]_ eat more _ can you

    Quail eggs are believed to have been eaten by everyone in our lives. It is good for us to supplement protein, but this ingredient cannot be eaten because quail eggs contain comparative antibodies, which will cause high phospholipidIn particular, the elderly cannot eat more, and patients with high blood pressure are not good, so we should understand the intervention of quail eggs.

    Let’s introduce the nutritional value of quail eggs.

    Quail eggs should not be eaten too much. Quail eggs contain a lot of cholesterol. Eating more will easily increase plasma and affect human health.

    From a nutritional point of view, in order to ensure weight balance and meet the needs of the body without overnutrition, generally, healthy adults eat 1-2 quail eggs a day; older people eat one a day better;Two eggs are more suitable; infants, pregnant women, mothers, lactating women and frail people can eat 2-3 quail eggs per day, not more.

    Extended information: The main feature of the diet in early childhood is to change from infants to dairy-based foods, supplemented by food, to food-based, dairy-based supplements.

    The cooking methods and foods used in the diet are getting closer to the general family diet.

    However, this change and the gradual improvement of the digestive and metabolic functions of young children can not be rushed, so as not to cause digestion and absorption disorders.

    In general, the following principles should be followed: diet must have sufficient heat energy and various nutrients in the diet of young children, and a balanced relationship should be maintained between various nutrients.

    The ratio of protein, feces and carbohydrate supplements should be kept 1: 1.

    2: 4, cannot be out of sync.

    Reasonable cooking The so-called reasonable cooking is to take care of young children’s eating and digestive abilities and work hard on food cooking.

    Foods for young children should be prepared separately. Pay attention to the slight fineness, smallness, rottenness, crushing, and softness. The cooking method should be steamed, boiled, stewed. The taste should be light, not too salty. It should not be added with sour, spicy, hemp, etcSexual condiments also avoid MSG, chicken and saccharin.

    Categories: cpdkqdia

    Shangfeng Cement (000672): Profitability hits record high, employee shareholding shows vitality

    Shangfeng Cement (000672): Profitability hits record high, employee shareholding shows vitality

    The performance was in line with expectations, and the proportion of dividends was increased. Shangfeng Cement released its 18-year annual report on April 10, 19, achieving operating income of 5.3 billion yuan, an increase of 15 year-on-year.

    6%, achieving net profit of return to mother 14.

    700 million, a year-on-year increase of + 86%, which is close to the lower limit of performance forecast (+ 83% -102% year-on-year), which is in line with expectations.

    The company’s average ROE was 50 in 2018.

    5%, an increase of 7 per year.

    9pct, a record high.

    The company also announced a statutory dividend of 0.

    4 yuan (including tax), the dividend ratio is 21.

    6%, an increase of 11 a year.

    3 points.

    The company’s business is deeply cultivated in the Yangtze River Delta region. We are optimistic about supply and demand in this region in 2019. It is expected that the company’s EPS for 2019-2021 will be 2 respectively.

    18/2.

    46/2.

    71 yuan (previous forecast EPS for 19-20 years were 1 respectively.

    75/1.

    94 yuan), corresponding to a target price of 15.

    26——19.

    62 yuan, raised to “Buy” rating.

      The sales volume in 18 years was flat, and the profit per ton hit a new high. In 18 years, the company sold 1,430 tons of cement and clinker, YoY -1%, of which 813 tons of cement and clinker were sold in the second half 青岛夜网 of the year, an increase of 32% over the first half.Some production lines were shut down due to safety accidents, affecting sales.

    We estimate the company’s 18-year average ton price of 338 yuan, an upward increase of 73 yuan, a gross profit of 159 yuan, a gradual increase of 61 yuan, a ton cost of 30 yuan, an increase of 1 yuan, a ton of net profit of 96 yuan, an increase of 44 yuan, and profitabilityHit a record high.
    The average price in the second half of the year was 358 yuan, an increase of 48 yuan over the first half of the year, a gross profit of 176 yuan per ton, an increase of 39 yuan over the first half, and a net profit of 111 yuan per ton, an increase of 34 yuan over the first half, mainly due to the second half of the year.The supply and demand pattern of the Yangtze River Delta region where the company is located is good, and the cement price has increased significantly.

      The 18-year expense ratio was effectively controlled, and the capital structure was significantly improved. During the 18-year company, the expense ratio decreased by an overlap of 2 pct to 8.

    8%, of which the financial expense ratio has improved significantly, and financial expenses repeat 26% to 0 every six months.

    93 trillion, the company’s interest-bearing denial decreased 6.
    .

    600 million to 10.

    8 ‰, corresponding interest rate expenses are reduced by 25 quarterly.

    3%.

    In addition, sales expenses and management expenses are effectively controlled.

    Net operating cash flow of the company for 18 years.

    200 million, a year-on-year increase of +76.

    5%, abundant cash flow, asset-liability ratio increased by one level.

    7pct to 49%, the capital structure has improved significantly.

      Significant development of employee shareholding plan, in response to the country ‘s call for the layout of the first phase of the Belt and Road Company ‘s announcement of the first phase of employee shareholding plan (budget).The upper limit is 3343.

    50,000 yuan, average price 4.

    64 yuan / share, the corresponding number of shares does not exceed 720.

    60,000 shares, accounting for 0 of the company’s total share capital.

    89%, the employee shareholding plan combines the interests of employees with the interests of the company, demonstrating the company’s confidence in future development.
    At the same time, the company announced the establishment of a joint venture with Beijing Kaisheng Building Materials. The company holds 70% of the shares. The two parties have jointly conducted comprehensive strategic cooperation in the development of the “Belt and Road” region.
    At present, the company has contracted with Beijing Kaisheng for a medium-term project, and plans to invest in Uzbekistan1.

    500 million US dollars to build a 3200t / d clinker cement production line to further develop overseas markets.

    Air Force, the company has deployed production lines in Kyrgyzstan.

      We are optimistic about the supply and demand layout of the Yangtze River Delta in 19 years. We are upgraded to the “buy” rating. The company ‘s main production capacity is arranged in the Yangtze River Delta region.In 19 years, volume and price are expected to go up.

    We estimate that the company’s net profit attributable to its parent in the years 19-21 will be 17 respectively.

    7/20.

    0/22.

    10,000 yuan (previously predicted that the net profit attributable to the mother in 19-20 years will be 14 respectively.

    3/15.

    800 million), a year-on-year increase of +20.

    7% / 12.

    6% / 10.

    3%, based on a comparable company’s 19-year PE estimate of 7

    9x, giving the company a 19-year reasonable PE estimation range of 7-9x, corresponding to a target price of 15.

    26——19.

    62 yuan, raised to “Buy” rating.

      Risk warnings: accidents in production safety, macroeconomic growth exceeding expectations, raw material prices surpassing expectations, etc.

    Categories: cpdkqdia

    PICC Assets 18 debt base fell more than 0.

    9% supports the December debt base drop list

    PICC Assets 18 debt base fell more than 0.

    9% supports the December debt base drop list

    Original title: 18 debt-based assets of PICC Assets fell more than 0.

    9% supports the December debt base drop list. Half the Sky China Business Network Beijing January 9 (Reporter Li Rongkangbo) In the last month of 2019, driven by the rising market in the A-share market, various types of fund products generally performed well.Among them, of the nearly 2780 bond funds that can obtain comparable data across the market, only 41 funds appeared in December, accounting for less than 2%.

    However, among the few replacement funds, the “half wall” of the PICC assets subsidiary products has only dropped by more than 0.

    9% have 18 products.

      In December, the reason why the PICC assets belonged to the debt base was a large-scale gain was related to the default event of Beida Founder Group Co., Ltd. (hereinafter referred to as “Founder Group”).

    The “19 Founder SCP002” could not repay the principal and interest in full and on time, which caused the interest of the Founder Group to be reduced. As a result, many bonds were also lowered in valuation.09 “.

      In addition to the debt base being severely exceeded, PICC Assets’ mixed PICC double-benefit A and PICC double-benefit C also performed poorly, falling by 0 in December.

    73%, 0.

    68%, from the three quarterly reports, the poor performance of these two mixed bases is most likely due to the careful judgment of the stock market missed the rise in December.

      PICC Assets has been qualified as a public fund manager for three years, but as of the end of the third quarter of 2019, the company’s management scale was only 280.

    28 trillion US dollars, and there is a phenomenon of excessive dependence on the size of money funds, the size of its currency funds is 208.

    8 billion yuan, accounting for nearly 75% of the total scale.

    Among non-cargo-based products, the size of bond funds is 61.

    US $ 5.1 billion. Excluding currency funds and bond funds, the scale of PICC assets attributable to equity funds is less than US $ 1 billion.

      In December, 18 debt-based funds fell more than 0.

    9% or wind data related to the Founder Group’s bond default shows that in December, PICC Assets replaced a total of 21 debt bases, accounting for half of the 41 debt bases in the market.

    Specifically, the PICC asset flag fell by more than zero.

    There are 18 debt bases with 9%, and 9 debt bases with a decline of more than 2%. PICC Xinsheng Pure Bond C is the company’s highest related debt base, with a decline of 3.

    55%, ranked second in the debt base list in December.

      According to the China Economic Network reporter’s query, the probability that PICC’s assets attributable to the debt base fell sharply in December was related to the founder group default event.

    On the evening of December 2, the Shanghai Clearing House issued a “Notice on Failure to Receive ’19 Founder SCP002 ‘Interest Payment Payment Funds”.

    The notice shows that December 2, 2019 is the interest payment date of Founder Group “19 Founder SCP002”.

    At the end of the last day, the interest payment and payment funds paid by Founder Group have not been received, and the issuer cannot perform the interest payment and payment for the bonds.

      According to the data, “19 Founder SCP002” is the second ultra short-term financing bond of Founder Group in 2019, and the principal and interest should be cashed on December 2.

    “19 Founder SCP002” was issued with a scale of USD 2 billion, a term of 270 days, and a coupon rate of 4.
    .

    94%.

      On the day of “19 Founder SCP002” breach of contract, United Credit Ratings immediately downgraded the Founder Group’s rating from AAA to A, and downgraded the outlook of the associated objects to alternatives.

    Affected by this, the valuation of several Founder Group bonds has fallen sharply. Among them, the “18 Founder 09″ was assessed at 102 yuan during the day on December 2 and adjusted to 30 on December 3.

    71 yuan, the adjusted assessment dropped 70%, and its rating was also downgraded from AAA to A.

      ”18 Founder 09” is a public issue of the 2018 corporate bonds (the first instalment) by Founder Group, which is a 5-year fixed-rate bond with a total size of US $ 3 billion. The interest payment method is simple interest and annual interest payment, and interest is paid once a year.On July 19, 2019, the first interest payment was completed.

    Whether this year can pay interest normally is still in doubt.

      China Economic Net reporter noticed that PICC’s assets belonged to multiple debt bases. On December 3, the net value dropped significantly.

    For example, PICC Xinsheng Pure Bond C, the net value of PICC Xinsheng Pure Bond A are respectively 1 on December 2.

    0339 yuan, 1.

    0376 yuan fell to 0.
    9599 yuan, 0.
    9634 yuan, the single-day decline reached 7 respectively.

    16%, 7.

    15%, PICC Xinyu enhanced A, PICC Xinyu enhanced C in a single day fell by 6.

    11%.

    As PICC Furui’s 18-month 南京桑拿网 fixed opening is currently in a closed period, its net value is announced once a week. On December 6, the fund’s net value was increased from November 29 to 1.
    .

    0246 yuan fell to 0.

    9714 yuan, a decrease of 5.

    19%.

      The third quarterly report of the above-mentioned fund can be found. At the end of the third quarter, PICC Xinsheng Pure Bond C, PICC Xinyu Enhanced A / C and PICC Furui ‘s 18th largest open bond to be opened in 18 months decreased by “18 Founder 09”.”, The proportion of positions is 8 respectively.

    79%, 8.

    78%, 7.

    49%.

      Although the Founder Group’s bond default event occurred 2 months after the third quarter, from the perspective of the net value performance of PICC assets belonging to multiple debt-based bases on December 3, the above-mentioned debt-based bases still most likely hold “18 Founder 0苏州夜网论坛9″.

    A PICC asset announcement also confirmed this point. On December 5, PICC Assets announced that it decided to hold “19 Founder SCP002” (stock code: 011900493) held by its own funds from December 3, 2019.

    IB), “18 Founder 09” (stock code: 143735.

    SH) Estimated adjustments are made in accordance with ChinaBond’s special estimated prices.

      PICC Xinsheng Pure Bond A / C, PICC Xinyu Enhanced A / C and PICC Furui’s 18-month fixed fund manager replaced Liang Ting, of which PICC Xinsheng Pure Debt A / C, PICC Furui 18 monthsKai Ting was independently steered by Liang Ting. Renbao Xinyu Enhanced A / C was steered by Liang Ting and Zhang Lihua.

      Liang Ting has been the investment manager of social security fund of Changsheng Fund Management Co., Ltd., deputy director of social security business management department, general manager of fixed income business department of Anbang Asset Management Co., Ltd., and general manager of portfolio management department.

    In November 2017, he joined the PICC Asset Management Fund Division as the Investment Director, and since August 9, 2018, he has been the Fund Manager.

      Two mixed bases in December cap in Q3 2019. The scale of equity products is less than 1 billion U.S. dollars. In addition to the 12-month large area of debt bases, PICC assets belong to two mixed bases and can also obtain positive returns. They are PICC double benefit C and PICC.Double interest A, the declines are 0.

    73%, 0.

    68%, although not too much, but mixed bases with a rise of more than 10% in December are everywhere, and the performance of the two mixed bases to which PICC Assets belongs is really poor.

      Both PICC Shuangli A and PICC Shuangli C were established in December 2017. From the perspective of the three quarterly reports, the fund has the value of bonds and light stocks in the direction of asset allocation.

    73%, bond positions accounted for 75% of net worth.

    62%.

    Perhaps it was the cautious approach to the stock market that caused the fund to miss the December rally.

      In specific positions, the fund’s heavy storage stocks are extremely scattered, including insurance, banking, real estate and other large blue-chip stocks, as well as technology stocks, pharmaceutical stocks, brokerage stocks, etc.

    In terms of bonds, the fund mainly holds CDB bonds and credit bonds.

    It is worth noting that on December 3, the net value of PICC Double Profit A and PICC Double Profit C also decreased by 2 respectively.

    73%, 2.

    74%, but the Fund’s top five positions in the third quarter did not appear Founder Group subsidiary bonds, it is not yet determined whether the decline in net value on that day was related to the bond valuation reduction in the announcement.

      In fact, the performance of PICC Shuangli A and PICC Shuangli C every 12 months is not good. Judging from last year’s performance, they also entered the average level of similar funds in the same period and the Shanghai and Shenzhen 300 gains.

    The two funds mentioned above will increase by 5 in 2019.

    96%, 5.

    52%, while the average fund of the same period rose 32.

    00%, the Shanghai and Shenzhen 300 rose 33.

    59%.

      As of the close of trading on December 31, 2019, the cumulative unit net value of PICC Double Profit A and PICC Double Profit C was 1, respectively.
    0586 yuan, 1.

    0492 yuan, just after the face value of the issue.
      PICC Assets is called “China PICC Asset Management Co., Ltd.” and was established in July 2003. It is a wholly-owned subsidiary of PICC Group Co., Ltd. and the first domestic insurance asset management company.

    On January 13, 2017, PICC Assets obtained the qualification of a public fund manager.

      Today, PICC Assets has been qualified as a public fund manager for three years, but its fund management scale has not risen but has fallen.

    Data from Tiantian Fund Network shows that the scale of PICC assets management reached an all-time high of 428 at the end of 2018.

    90ppm, but it quickly contracted after entering 2019. At the end of the first half of 2019, the company’s management scale shrank by 40% to 256 within half a year.

    9.8 billion yuan.

    Although there was some improvement in the third quarter of 2019, it only increased to 280.

    2.8 billion.

      From the perspective of subdivision types, the scale of PICC assets is overly dependent on currency products, while the scale of equity products is always at a disadvantage.

    As of the end of the third quarter of 2019, the scale of currency funds to which PICC Assets belonged was 208.

    8 billion yuan, accounting for nearly 75% of the total scale.

    Among non-cargo-based products, the size of bond funds is 61.

    US $ 5.1 billion. Excluding currency funds and bond funds, the size of PICC asset ownership equity funds at the end of the third quarter of 2019 was less than US $ 1 billion.

    Categories: cpdkqdia

    Shandong Luqiao (000498) Review of the Third Quarterly Report of 19

    Shandong Luqiao (000498) Review of the Third Quarterly Report of 19

    Event: Shandong Luqiao released the third quarter report of 19 years.

    The company achieved revenue of 157 in the first three quarters.

    7 billion, 52 year-on-year.

    1%, net profit attributable to mother 3.

    8 billion, a year-on-year increase of 7.

    0%; single third quarter revenue 68.

    1 billion, a year-on-year increase of 42.

    8%, net profit attributable to mother 2.

    0 billion, -6.

    5%.

    It is basically consistent with the third quarter performance report and meets expectations.

    Regional investment continued to drive high revenues, and new signings increased rapidly: in the first three quarters of 19, the company’s revenue was 52 year-on-year.

    1%, a growth rate of 20 in two years.

    2pcts, of which 3Q19 revenue increased 48 year-on-year.

    2%, a growth rate of +11 for ten years.

    One.

    The continued acceleration of revenue stems from the continued high boom in infrastructure investment in the Shandong region. New breakthroughs in single-unit growth have resulted in full orders in hand and the project has progressed smoothly. The progress of some projects has been advanced and it is judged that high-income revenue is sustainable.

    In the first three 天津夜网 quarters of 19, the company gradually increased the unit amount to 237 in the new decade.

    0 billion, year on year.

    4%, of which single 103 in the third quarter of the new decade.

    6 billion, 388.

    5%, bright growth rate.

    As of the end of 3Q19, the company had 299 outstanding orders in hand.

    800 million, 2 of the total income in 18 years.

    0 times, abundant orders on hand, strong performance guarantee.

    Profitability increased and is expected to stabilize and recover later: the company’s comprehensive gross profit margin for the first three quarters of 19% 8.

    6%, +0 per year.

    4pct, single third quarter gross margin of 9.

    3% a year -0.

    4 points. It is judged that the decline in single quarter gross profit rate is due to the high proportion of large-scale projects in the income structure and the impact of 杭州夜网论坛 rising raw material prices. Later, the owner’s price adjustment and project structure returned to normal.

    The initial start of the project led to an initial increase of 376 in R & D expansion.

    6%, leading to an increase in the expense ratio during the period and increase by 0.

    2 points to 3.

    7%; considering that 2Q18 and 3Q18 have a longer amount of inventory depreciation preparations to reverse, the percentage of impairment losses in the first three quarters of 19 increased to 0.

    6pct to 0.

    3%, the overall net interest rate fell by 0.

    2 points to 3.

    2%.Affected by the 18 years of market-oriented debt-to-equity swaps, the profit and loss of minority shareholders have increased significantly, dragging down the net interest rate attributable to mothers in the first three quarters.

    0pct to 2.

    4%, it is judged that the R & D expense ratio continues to increase little, the proportion of impairment losses gradually stabilizes, and the space continues to replenish additional shareholders’ equity in successive repurchases, the impact is gradually reduced, and the parent net interest rate is gradually returned to try to stabilize and repair.

    Maintain “Buy” rating: High investment in infrastructure investment in beneficiary areas, new breakthrough orders, revenue growth are accelerating, subsequent profitability attempts to stabilize and repair upwards, maintain 19-19 year profit forecast, corresponding EPS is 0.

    66/0.

    77/0.

    91 yuan, the current price corresponds to 19 years PE only 7x, maintain “Buy” rating.

    Risk reminder: raw material prices rise more than expected, construction progress is less than expected, regional investment boom alternates

    Categories: cpdkqdia

    Yoga word chest show you healthy

    Yoga word chest show you healthy

    Do you want to keep yourself healthy?

    The editor recommends that you try the word yoga breast exhibition.

      1. Lie on your back, adjust your breathing, and relax.

      2. Straighten your toes and focus on your heels.

      3, inhale, lift forward and upward, let the body form a word, waist, chest force upwards.

      4. Exhale and sink your head back.

      5. Close your eyes, breathe naturally, feel relaxed, and hold this position for 30 seconds-1 minute.

      Tip: Consciousness should be placed on the abdomen and the entire dark color during practice.

      Effect: It can treat gastrointestinal diseases, constipation, acute, bronchitis, hemorrhoids, humpback, menstrual disorders, regulation and stiffness of the shoulders, correct the phenomenon of shrugging, help increase lung capacity, and beautify the skin lines.

      Learned the word yoga breast exhibition, get started

    Categories: cpdkqdia

    Traditional Chinese Medicine Treatment of Pediatric Accumulation

    Traditional Chinese Medicine Treatment of Pediatric Accumulation

    Margin is a pediatric period, especially 1?
    A common medical syndrome in children 5 years old.

    It refers to chronic diseases such as systemic weakness, weight loss, yellowing, and dryness caused by spleen and stomach damage due to improper metabolism or the effects of various diseases.

      Nowadays, people’s living standards have gradually improved, and the number of single children has increased recently. Parents lack awareness. Many parents are afraid that their children will not be full.

    As the saying goes, “Milk is expensive sometimes, food is expensive and seasonable.” It is by no means that the more you eat, the better you will grow.

    I do n’t know, feeding too early, eating too much fat, eating too much cold food, and blindly strengthening nutrition, on the contrary, it increases the load of the spleen, hurts the spleen and stomach, consumes qi and blood fluid, and stays in the coke, reducing appetite., Nutritional deficiencies, so the current accumulation is mostly caused by nutritional imbalances.

      Massage therapy: 1. Principles of treatment for those who suffer from stasis of milk and food, should be used to eliminate stasis, and to strengthen the spleen and stomach;

      2, commonly used acupuncture points spleen meridian, Banmen, four seams (four horizontal stripes), inner gossip, abdomen, umbilicus, Zusanli, spine and other points.

      3, commonly used methods of pushing, rubbing, rubbing, pinching, pinching, pressing and so on.

      4. Operation method (1), basic treatment method: take the supine position of the child, first operate on the upper limbs, push the spleen 500 times, push the door 300 times, push four horizontal stripes 200 times, and gossip 200 times within the transport;In the above position, the abdomen is rubbed with the umbilical cord for about 5 minutes, so that there is a kind of warmth in the abdomen, and then press and rub each side of Zusanli acupoint for 1 minute.

      The child took the prone position, food, and two middle fingers rubbing the spleen, stomach, and sanjiao respectively, each point for 1 minute; then apply pressure on the child’s spine point, starting from the Gumi point, up to largeVertebral points, about 3?
    5 times; in order to enhance the stimulation can be more pinch in the spleen, stomach, Sanjiao points.

      (2) Addition and subtraction with the certificate: For those who have stagnant milk, add 500 times to clear the spleen soil, 300 times to clear the spleen, 300 times to clear the large intestine, 100 times to clear the kidney water, and rub the middle simmer for 5 minutes;For those who suffer from blood loss, add the spleen meridian 500 times, push up the Sanguan 300 times, rub the horseshoes for 5 minutes, Modan field for 2 minutes, rub the blood sea 30 times, refer to rub the Shenshu, and ask the acupoints for 1 minute each.

      Note: 1. Massage is used to treat pediatric accumulation (malnutrition) once a day, and 7 days is a course of treatment.

      2. Accumulation of diseases should be early.

    The delay is long and other organs are involved, but it is difficult to heal.

      3. Reasonable and reasonable, eat regularly and quantitatively; prevent partial eclipse, picky eaters, and correct bad habits such as snacks; replace breast milk, add supplementary food in time, and pay attention to nutrition to protect children’s gastrointestinal function

      4. Those who are deficient in zinc, iron, calcium and other trace elements should be appropriately supplemented in advance.

      5. Pay attention to diet hygiene and prevent various infectious and parasitic diseases.

      6. Properly arrange outdoor activities and physical exercises for children to increase appetite and improve digestion.

      7, to ensure adequate sleep for children.

      Acupuncture treatment: the treatment of snoring is mainly based on spleen and stomach.

      Commonly used points: ① acupuncture at four slit points (odd points); ②, Jiji point (located under Dumai Jing Yaoshu point 0).

    5 inches) hanging line.

      Operation method: Four slit points, puncture with a triangular needle, squeeze out the yellow-white mucus.

    Accumulation of hanging holes: One spare embroidery needle No. 9 and a red silk thread (marked) on the pinhole. During operation, first wipe the skin and the needle with a 75% alcohol cotton ball.Use your left thumb and index finger to pinch the acupoint, and use your right hand to cross the superficial piercing surface for about 1?
    2 cm wide, tie and fasten the silk thread, and cut the remaining thread.

    This line is generally at 3?
    5 days automatic replacement.

    According to clinical practice observations, if there is no other comorbidity in children with congestion, only acupuncture of the four suture points and the concubine points will be cured with one treatment, and no internal medicine is required.

      Press: Four seams, the Jiji acupoint can eliminate pediatric milk food stasis, which is an effective acupoint for the treatment of rickets.

      Attention must be paid during the treatment: ① The area where the Jiji points are hanging can usually be washed with water, but after washing, wipe with a dry cloth. Do not grab with your fingers to avoid local skin infection.

      ② Don’t eat fragrant, fried, fried, dry snacks after treatment. If you suffer from enteritis, avoid oily soup.

      ③ If the disease is caused by intestinal worm disease or tuberculosis, the primary disease must be treated.

    In the later stages of the disease, patients with extreme weight loss should be treated with drugs or integrated traditional Chinese and Western medicine.

      ④ Early treatment is important for the prevention of this disease. Breast milk replacement is encouraged, and nutrient-rich and easily digestible food is given during weaning.

    Regular diet should be quantified regularly to avoid partial eclipse.

      Diet: 1. The ingredients of the previous rice carrot porridge: about 250 grams of carrots, 50 grams of rice.
      Production: Wash and slice carrots and cook with rice for porridge.

      Usage: fasting, 2 times a day.

      Efficacy: wide middle and lower air, eliminate product stagnation.

    Suitable for pediatric stagnation, digestion does not occur.
      2, Poria boiled chicken liver raw materials: chicken liver 30 grams, Poria 10 grams Production: chicken liver, Poria co-boiled.

      Usage: Eat liver and drink soup for 10 days.

      Efficacy: Invigorate the spleen and blood, and nourish liver and kidney.

    Applicable to infantile accumulation, physical deficiency.

      3, malt fried composition: 20 grams of malt.

      Usage: Fry for 30 minutes, take 2 times daily.

      Efficacy: Eliminate milk.

      Indications: Injury (feeding) of infants.

      4. Barley porridge composition: 50 barley rice?
    100 g.

      Usage: ground barley, eat porridge often.

      Efficacy: tonicate the spleen and widen the intestine.

      Indications: Injuries caused by milk, diet, nausea and vomiting, abdominal distension and abdominal pain.

      5. Composition of plantain paste: plantain 100-200 grams.

      Usage: Plantain and water are ground into a paste, 2 times a day, 2 teaspoons each time.

      Effect: Laxative.

      Indications: food constipation, poor appetite, bloating.

      6, fragrant ginger milk composition: 2 cloves, 5 ml of ginger juice, 250 ml of milk.

      Usage: Boil in the same aluminum pot, remove cloves, season with a small amount of sugar, and serve twice a day.

      Efficacy: nourishing the spleen, reducing inversion, and stopping vomiting.

      Indications: The accumulation of emaciated skin is weak, and children with vomiting are vomiting.

      7, Xiaoshi porridge composition: lotus meat, yam, malt, lentils, hawthorn, etc.

      Usage: add pre-made rice porridge to eat.

      Efficacy: Jianpi Xiaoshi Huazhi.

      Indications: pediatric food product, body weight loss, poor appetite, who will be stingy.

      8. Hawthorn fried composition: 15 grams of hawthorn.

      Usage: decoction, 3 times a day.

      Efficacy: Eliminates greasiness and meat accumulation.

      Indications: stagnation of meat, abdominal distension, infantile trauma.

      9, radish seeds fried composition: 30 grams of radish seeds.

      Usage: slightly fried, decoction.

      Efficacy: Digestion.

      Indications: stagnation and fullness, abdominal pain, constipation or vomiting.

      10. Composition of steamed quail: 1 quail Usage: add a small amount of oil and salt, steam it, and take it in the morning and evening, and eat it for 1 week.

      Efficacy: Spleen and stomach, angry blood.

    .
      Indications: Pediatric malnutrition, weight loss, poor appetite, constipation, disgrace.

      11, mutton porridge composition: 250 grams of mutton, 250 grams of yam, 150 grams of rice before.

      Usage: Lamb is rotten, yam is crushed, rice porridge is cooked in the broth.

      Efficacy: Spleen and stomach, nourishing qi and blood.

      Indications: Pediatric malnutrition or accumulation.
      12, Jianpi Xiaoshi custard composition: 3 grams of yam, 3 grams of malt, 3 grams of Poria, 4 grams of hawthorn, 3 grams of lotus seed meat, 6 grams of chicken internal gold, 3 grams of betel nut.

      Usage: Study the fine powder on the medicine, 5 grams each time, add 1 egg and mix and steam, then add the appropriate amount of salt or sugar, 1?
    2 times.

      Efficacy: nourishing the spleen and qi, digesting and appetizing.

      Indications: Weakness of the spleen and stomach, stoppage of the food product, difficulty in eliminating food, abdominal pain and swelling, diarrhea in the stool, weak pulse, etc .;

    Categories: cpdkqdia

    Home beauty gymnastics

    Home beauty gymnastics

    The arms, waist, and thighs are the easiest places for adults to accumulate. Therefore, the coach specially recommends six targeted body shaping exercises, so that you can easily shape your body at home.

      Action 1 (skinny waist): Support the wall with your left hand, lift your right leg up, open your waist, try to approach the front with your knees, and return to the original position.

    Repeat 20 times and change to the other side.

    This action can reduce the aunt’s side waist.

      Action 2 (thin back waist): The slender face to the wall, the upper body is slightly inclined, do not shake the waist, tighten the abdomen, open the waist, raise the knees upward.

    Feel the pressure on the back of the chest and thighs and return to the original position. Repeat 20 times and change to the other side.

    This action can reduce the aunt behind the waist.

      Action 3 (belly abdomen): Cross your hands on your chest, choose the correct sitting position, let your hips slightly off the ground, and your waist sway naturally. Feel your shoulders like walking on the ground, and swing left and right.

    Repeat 50 times.

    This action can effectively reduce excess meat in the waist and abdomen.

      Action 4 (thin thighs): sit flat on a mat or bed with your palms behind you, supporting your body naturally, slowly lifting your legs perpendicular to the ground, then separating your legs, straightening them up, and finally returning to the vertical position, Repeat 20 times.

    This action helps tighten the thighs.

      Action 5 (thin arms): Sit flat on a mat or bed, put your palms behind you and use your arm strength to naturally support your body. Straighten your arms, lift them forward, and bend them to make your body parallel to the ground.

    Hold for about 3 seconds and slowly lower your hips back to their original position.

    Repeat 15 times.

    This action can effectively exercise the muscles of the arm.

      Action 6 (abdomen abdomen, thin thigh front side): sit flat on a cushion or bed, bend your arms naturally behind you, put your legs tightly and slowly retract, as far as possible, tighten your chest.

    Hold it for 3 seconds, then open it with your heels off the ground and keep your legs straight to the ground.

    Repeat 20 times.
    This action helps to train the muscles of the abdomen and the front side of the thigh.

      Coach reminds: The combination of exercise and diet is also very important. Do not exercise on an empty stomach before fitness. You should eat foods that are easily digested and absorbed 1-2 hours before exercise to replenish your energy and increase your metabolism.

    It is advisable to eat 1-2 hours after exercise, the food can be dissolved.

    Attention should be paid to controlling the intake of fats and oils. In the case of reasonable protein and substitution, some vitamins and cellulose should be increased.

      Thin waist and abdomen, thin arms, thin legs, make your woman charming!

    Categories: cpdkqdia

    Yuanyang Yoga Wear Japanese Cotton Top S1952

    Yuanyang Yoga Wear Japanese Cotton Top S1952

    Product description: Market price: ¥ 98.

    00 Brand: Yuanyang Yoga Specifications: M, L, XL Weight: 0.

    3kg product color: black product material: 94% viscose fiber, 6% spandex Product description: Since the development of yoga clothes, it has gradually put aside the old fashioned style, the color is a single style, and it will move towards a simple and natural European and American fitness style., Dynamic side, sleeve flower collar flowers, fashion printing and other different popular factors have also been incorporated into more and more new styles, more in line with modern people’s personality, but do not want to excessive Zhang Yang’s character.

      Yoga clothes contain 6% spandex, which has very good elasticity and strong tensile strength. It has a lower elasticity than general fitness clothes. It is more suitable for completing the good elasticity of yoga.Low shortcomings, more suitable for performing all kinds of yoga movements, with high-grade materials and smooth feel. It is as natural as the skin when worn on the body. It has an excellent drape after wearing, a comfortable fit, and a perfect fusion of fashion and professionalism.

      Instructions for use: Yoga clothing is a type of clothing worn when practicing yoga.

    When choosing yoga clothes, you must focus on comfort, looseness is the best, and at least there is better breathability.

    Categories: cpdkqdia

    The health effects of radish from the perspective of traditional Chinese medicine

    The health effects of radish from the perspective of traditional Chinese medicine

    “Compendium of Materia Medica” praises radish, calling it “the most beneficial of vegetables”.

    There are many types of radishes in the market, such as carrots, green radishes, white radishes and water radishes. They each have their own “strengths”.

      Carrots, also called carrots, are rich in carotene, alanine and other amino acids, as well as calcium, phosphorus, iron and other minerals.

    Carrots eat raw blood and nourish kidney, cooked kidney and kidney, patients with cardiovascular and cerebrovascular disease can eat more.

    Carrots are fried with oil because carotene is a fat-soluble vitamin that can be absorbed by oil.

    Even if you eat carrots raw, you can absorb other fat-containing snacks later, which can promote absorption.

      White radish eats raw to promote digestion, its spicy can promote gastric secretion, adjust gastrointestinal function, and has a strong anti-inflammatory effect.

    Cooked, especially stewed with pork, mutton, etc., can nourish the qi.

    White radish stew is the most common practice of ordinary people.

    In winter, people are eating too much meat to protect themselves from the cold.

    Boil a pot of mutton white radish soup, one can remove the odor, the second can neutralize the warmth of the mutton, and three can break the gas, stagnation, and prevent indigestion.

      People with a lot of sputum and a bad appetite can drink radish tea.

    Wash and slice the white radish first, season with salt.

    Tea leaves are brewed with water for 5 minutes and then poured into radish juice.

    Drinking 2 times a day has the effect of clearing away heat and phlegm, regulating qi and appetizing.

      Green radish vitamin C and precipitated fiber have an excellent effect in clearing heat and relaxing the liver.

    If the spleen can be strengthened, more phlegm and thirst.

    Water radish is toxic in summer, and its diuretic and digestive effects are significant.

    Green radish and water radish are more suitable for cold dressing, crisp and refreshing.

      The folk saying “Eat radish and ginger early, doctors do not prescribe”.

    This shows that radish is suitable for eating at night.

    The radish is cool in nature, can defuse heat, and aerate.

    Eat radish for supper, which can relieve throat and digestion, and help sleep.

    And autumn and winter are more dry, eat more radish can also add moisture.

    Categories: cpdkqdia