Category: 按摩

    [Cabbage dumplings]_Cabbage dumplings_How to make_How to make

    銆愮櫧鑿滈ズ瀛愩€慱鐧借彍楗哄瓙_鎬庝箞鍋歘濡備綍鍋?
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    Categories: 按摩

    [Can chronic gastritis eat mutton]_mutton_Can you eat

    [Can chronic gastritis eat mutton]_mutton_Can you eat

    Lamb is a meat substance that many people like to eat because it is warm in nature. In some cold areas, they like to eat lamb to resist the cold in winter.

    Because eating mutton will make people feel very warm, but eating more mutton will lead to fire.

    People with chronic gastritis should know that they must pay attention to their usual eating habits. Can patients with chronic gastritis eat mutton?

    First, can chronic gastritis eat lamb?

    Lamb is a hair product, and it is hot food, so sometimes patients with chronic gastritis are best not to eat lamb, especially during the onset of gastritis.

    Second, what is good for chronic gastritis?

    1. The benefits of eggs and eggs are well known, but you can’t eat more daily.
    Two are appropriate. Patients with stomach problems should choose the softest custard form that is most digestible and absorbable for cooking.

    2, milk like to drink milk without bloating, abdominal pain or diarrhea, such as lactose intolerance of patients with stomach problems, can eat in moderation, 250 grams per day is appropriate.

    However, patients with atrophic gastritis with low gastric acid are best not to drink or drink less milk, because milk has always been considered to neutralize gastric acid, and it is taken in large quantities in the treatment of hyperacid ulcers.

    3. The main foods are rice, steamed buns, noodles, bread, buns, dumplings, chaos, porridge and other varieties.

    Because each patient’s condition is different, eating habits are different, and the choice of staple food will be different.

    But in general, fermented foods are more digestible than unfermented foods; stuffed foods are often less cooked and the fillings are too greasy and rough to make them difficult to digest; porridge is the most respected food for nourishing and protecting the stomach.

    Eating porridge can be used as an adjuvant treatment for stomach problems.

    4, meat can choose fresh and tender pork, chicken breasts, duck meat, fish fillets, etc., after fine processing and cooking; not eat greasy, stale meat.

    People usually think of beef and mutton, dog meat, as a tonic food, and more food can strengthen the body, but beef muscle fibers with thick food should not be digested; mutton dog meat is sweet and hot, is a product for tonicity, and the identification of gastritis patients is mostlyDepression and yin injury combined with the content of damp and heat, eating more can help the fire hurt yin, which is not conducive to illness, so it is better not to eat.

    5. Beans and soybeans have high nutritional value, but because of their internal structure and the content of trace amounts of protease inhibitors, many people eat fried, boiled, and burst soybeans often feel bloating, indigestion and even cause diarrhea.

    Soy products are easier to digest than soybeans, but other people, especially those with stomach problems, will experience the above situation after eating.

    Red adzuki bean, mung bean, jujube and other foods have good heat-clearing and detoxification, dampness, spleen and stomach function, but the bean skin and date skin are difficult to digest, and sometimes cause ulcer bleeding, so it should be cooked into porridge andDiscarded for consumption.

    Can chronic gastritis eat lamb?

    The answer is no, because mutton is a hair product and it is hot food, so you cannot eat mutton, especially during the onset of gastritis.

    For patients with chronic gastritis, eggs, milk, staple food, meat, beans and fruit are all good choices.

    Everyone must choose the food that suits them, so that it will help your health.

    Categories: 按摩

    [Can you eat kiwi in the third trimester]_Pregnancy_Can you eat

    [Can you eat kiwi in the third trimester]_Pregnancy_Can you eat

    Kiwi is a kind of cold food. If people with bad stomach eat more kiwi, it will easily cause diarrhea.

    Especially for women, eating more kiwi fruit during menstruation tends to cause irregular menstruation and increase menstrual flow.

    During the third trimester of pregnancy, this is a dangerous period, because many conditions can cause the baby in her stomach to be born prematurely.

    And can pregnant women in late pregnancy eat kiwi?

    Pregnant mothers can eat 1-2 kiwi fruits daily, which can stabilize mood and improve sleep quality.

    Eating kiwi is good for you and your baby, but some of them are cold in nature, and pregnant women with weak spleen and stomach function should not eat it often, so as not to cause abdominal pain and diarrhea.

    Also remind everyone that you must not drink milk or other dairy products immediately after eating kiwi to avoid causing bloating and diarrhea.

    But if the skin is damaged or allergic, pregnant women should consult their doctor before using kiwi.

    Kiwi is a kind of fruit with rich nutritional value. It has multiple functions and functions. It is known as the king of fruits.

    The macaque head contains more than 10 kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, and alanine, as well as rich minerals, including rich calcium, phosphorus, iron, and carotene andMultivitamins play an important role in maintaining human health.

    Efficacy and role of kiwi 1. For treating scurvy, a cup of kiwi drink every day can improve skin tone and viscosity very well within one month.

    The vitamin C it contains helps lower plasma levels in the blood, expand blood vessels and lower blood pressure.

    2. Anti-diabetes It contains chromium and has medicinal value for treating diabetes.

    It stimulates the isolated group of cells to secrete insulin, so it can lower blood sugar in patients with diabetes.

    Its powder is mixed with balsam pear powder to regulate blood sugar levels.

    Regular intake of sweet, sour, spicy and greasy foods can cause acidity in the body.

    3, increase hair vitality If the hair is thin and not shiny, you can use kiwi juice to wash your hair for a week.

    Soak the dried kiwi in a quart of dehydration and mix with regular tap water.

    It even increases hair vitality and can solve many hair problems.

    4. Improve stomach weakness. Because it is rich in nutrients, it can increase the total protein level.

    Drinking a cup of kiwi powder after a meal can solve the problem of weak stomach.

    5. Improving vision Kiwi can effectively treat breathing problems and also improve your vision.

    It is used in combination with honey to effectively improve vision.

    Categories: 按摩

    Tunnel Shares (600820) 2018 Annual Report Comments: Steady performance and financial health will fully benefit from integrated implementation, rail transit recycling and pipe corridor construction

    Tunnel Shares (600820) 2018 Annual Report Comments: Steady performance and financial health will fully benefit from integrated implementation, rail transit recycling and pipe corridor construction
    Investment Highlights: Incident: The company released its 2018 annual report and effectively achieved revenue of 372.6.6 billion, an increase of 18.21%, net profit attributable to mother 19.7.9 billion, an increase of 9.32%, achieving a deduction of 18.4.9 billion, an increase of 11.47%; performance has maintained a steady growth, and deep cultivation of the Yangtze River Delta is expected to fully benefit from integrated construction.Initial revenue / attribution growth rate was 18.21% (+8.9pp) / 9.32% (-0.2pp), and strive to maintain 8-10% in 2019, will maintain steady growth; transition Shanghai / Zhejiang / Shanghai revenue growth rate as high as 20% / 30% / 25% respectively, accounting for 57% / 14% / 5%The top three, accounting for 75% of the total.The company has been deeply cultivating the Yangtze River Delta for nearly 30 years, and has fully participated in the construction of integrated transportation infrastructure in Shanghai’s elevated roads, railways, airports, and railway stations. It has successfully built the first local rail transit line for Nanjing and many cities 南宁桑拿 in Hangzhou.Make full use of regional and professional advantages to tap more business potential in the integration of the Yangtze River Delta. The gross profit rate / fee rate has been declining, investment income has lowered income, operating cash flow has remained the same as the previous period, and debt ratio has increased.Report average gross margin 12.58% (+0.7pp), due to the rapid growth of some high-margin businesses, including: design business (YOY + 26.8%) gross profit margin 30.48%, leasing business (YOY + 551%) gross profit margin 92.7%; sales / management / finance / period rate 0.05% / 6.9% (-0.7pp) / 1.21% (-0.3pp) / 7.87% (-1.1pp); net investment income 8.1.7 billion (YOY-40%) accounted for 41% of net profit. The year-on-year extension is due to the increase in the disposal of long-term equity investment income and investment income of BOT / BT projects in the previous period;36% (-0.5pp), the profitability shifted slightly; the cash-to-cash ratio was 110.44% (+ 3pp) / 107.63% (+10.7pp), operating cash flow 15.3.9 billion was basically unchanged from the previous period, with a net investment cash flow of -41.5.7 billion (-130%) was due to increased investment in PPP projects and a reduction in equity transfers of BT companies, resulting in a net cash flow from financing.5.1 billion (+32.5.5 billion), issued bonds and increased loans; debt ratio 72.39% (+ 2pp); Leading regional construction companies have outstanding competitive advantages in the field of underground space construction and will fully benefit from track exchange restoration / pipe corridor construction.The company has a special level of general contracting for municipal construction, a level of general contracting for highway construction and mechanical and electrical construction, a level of multiple professional contracting, a comprehensive engineering design and a number of design professional qualifications. At present, the super-large diameter tunnel engineering projects of more than 14 meters have been completed.16 projects have been completed, nearly 100 projects have been integrated at home and abroad, and nearly 100 tunnel projects have been contracted. The track mileage will be gradually built up to 480km.The construction of the domestic largest diameter shield tunnel-Wuhan Sanyang Road tunnel project undertaken by the reporting axis was completed and opened to traffic, and the construction of Shanghai Rail Transit Line 14/15 and Nanjing Metro Line 5 and Hangzhou Metro Line 4 Phase II were started., Won the bid for the Shaoxing Smart Road Rapid System and Pipeline Survey Project (design), with an amount of nearly 300 million, all of which highlight the company’s industry leader; 7 new lines approved by the Development and Reform Commission since 2018H2, with a volume of 773.6 billion, including Shanghai (298.3 billion) and Hangzhou(95.5 billion), Suzhou (93.3 billion), and many other Yangtze River Delta projects. For the 13th Five-Year Plan, the pipeline corridor will start over 8,000km. We will replace the corresponding investment amount of more than 600 billion yuan, of which only the design fee is over 12 billion yuan (2% fee)Rate), the pipeline corridor only completed an investment of about 29.5 / 67.3 billion in 2016-2017, and construction accelerated.The company is expected to rely on the professional advantages of underground space design and construction to capture more market share in the subway / pipe corridor market; it will gradually undertake new business volume changes, which will show an improvement trend in the first quarter of 2019.Municipal / property / design business orders have grown rapidly, and rail delivery orders are expected to recover.The company’s new orders for Q1-Q4 increased by 49% /-7% / 39% /-36% respectively. Such new orders received 58.9 billion (YOY-9.74%), the growth rate in 2019Q1 is 9.53% MoM improvement.190 billion (+ 75% year-on-year) / 8.1 billion (+ 66% year-on-year) / 35 billion (+ 50% year-on-year), rapid growth, rail transit won the bid of 11.9 billion, a decrease of 38%, judging that the subway market was affected by 52Sudden shocks such as the number of documents and the Baotou subway stop event, new batches of subway projects will be released in the future, and the company’s rail delivery orders can be restored. The abundant PPP project reserves will continue to optimize the overall business structure and help the company’s transformation.The company undertook PPP orders of 13.9 billion / 14.9 billion / 12.5 billion in 2016-2018, and currently has 54 large and medium-sized investment projects under construction or operation. We believe that the gross margin of construction of PPP projects is higher than similar non-PPP projects.Profit forecast and investment rating: It is estimated that the company’s operating income from 2019 to 2021 will be 41.4 billion yuan and 461 yuan respectively.100 million, 514.8.4 billion; net profit attributable to mothers was 22.3.3 billion, 25.05 ppm and 27.96 ppm; EPS is 0.71 yuan, 0.8 yuan and 0.89 yuan, corresponding PE is 10 respectively.6X, 9.5X and 8.5 times.Covered for the first time and given a “Recommended” rating. Risk reminders: 1. Infrastructure investment falls short of expectations; 2. Market competition risks; 3. Overseas business risks.

    Categories: 按摩

    A shares are now rushing to raise prices: The national team’s running into the north has attracted nearly 10 billion in capital

    A shares are now rushing to raise prices: The national team’s running into the north has attracted nearly 10 billion in capital

    Source: Daily Economic News reporter Yang Jian and editor Jia Yunke yesterday (September 5), the stock market rose across the board, the Shanghai stock market once broke the 3000-point mark, the turnover of the two cities significantly increased to 799.5 billion yuan.

    On the surface of the news, the State Council executive meeting the previous day stated that it is necessary to use policy tools such as general and targeted reductions in a timely manner.

      ”Daily Economic News” reporter noticed that the “national team” has expanded running into the field to grab money.

    For example, the fund’s semi-annual report shows that Central Huijin has increased its holdings of three products, including Castrol Shanghai and Shenzhen 300 ETFs, with a total increase of nearly 30 billion.

    And the private equity institutions are also enthusiastic. More than half of the additional private equity believes that the multiple positive 杭州夜网论坛 stimulus “Gold Nine Quotes” is expected.

    In addition, there was a net inflow of northbound funds for six consecutive trading days, and yesterday the net inflow amount reached 96.

    8.5 billion yuan.

      Higher A-share shocks may intensify. On September 4, the State Council proposed “the timely use of policy tools such as general and targeted reductions”, and the term “timely” was rarely used.

      Every year, on September 5th, the official media analysis and weighing are combined to reduce and lower the expected cooling of MLF. The probability of lowering the standard will fall in mid-September.

    For example, “Securities Times” quoted industry analysts as saying that this month’s comprehensive and targeted reductions will have a high probability of landing, and there is also room for interest rate reductions such as lowering the MLF rate.

    “China Securities Journal” front page comment article said that “general reduction” and “directional reduction” refers to the monetary policy pre-adjustment and fine-tuning efforts are not small, the reduction is expected.

      This, Professor Chen Yongsheng of the School of Finance of Southwestern University of Finance and Economics told the reporter of “Daily Economic News” that in 2019, the main line of economic policy will be adjusted to “six stability”, the trend of liquidity contraction will obviously improve, and the dynamic trend of the real economy will begin to slow down.

    Although the Sino-US trade dispute has improved, the market has fully digested it.

    Overall, the characteristics of the bear and bull early 2019 are obvious, but the foundation for a big bull market in a short time is not yet available.

      The first is that in terms of liquidity, the probability of “large water release” is still continuous.

    Based on the control of the macro-leverage ratio and the positioning of the real market “no housing or speculation”, the central government’s monetary policy focuses more on dredging the currency and currency mechanisms, and solving the problem of small and micro enterprises’ financing difficulties.

    The first is to maximize the probability of large-scale stimulus policies.

    Therefore, in a short period of time, it is expected that A shares will still be dominated by structural market.

      Guangdong Western Region Investment Zhou Shuijiang said that the current A-share index level index also rebounded from a low level.

    In 2019, the increase in A-shares is estimated to be more sustainable due to improved market liquidity and policy stimulus.

    With the decline in the marginal impact of Sino-US trade disputes, loose liquidity may further increase the level of market returns, which means that higher A-share shocks may occur.

      The “national team” entered the market and rushed to merge domestic and foreign institutional investors. The social security pension fund continued to increase its investment in the A-share market. The mature investment philosophy of long-term funds may bring stable and stable profit growth, and a reasonable and reasonable target is welcomed.More market attention.

    Wind data shows that of the 130 A-share ETFs that can be counted, 73 were increased by institutional investors in the first half of the year, accounting for 56.

    15%.

    Institutional investors increased their holdings by up to 85.

    7.3 billion shares, if the net value of June 30 valuation, the increase in holdings amounted to 156.

    8.5 billion yuan.
    Specifically, China Life Security CSI 300 ETF, E Fund GEM ETF, Cathay CSI All-Share Securities ETF, E Fund CSI 300 ETF, and Castrol CSI 300 ETF increased their shareholdings by over 1 billion.

      From the data of the semi-annual report, the “national team” such as Central Huijin and Zhengjin became ETF fans.

    Among them, Central Huijin’s respective Huijin financial management companies have significantly increased their holdings of Castrol CSI 300 ETF, E Fund GEM ETF and Shenzhen 100 ETF, with a total increase of nearly 3 billion yuan.

    From the perspective of changes in institutional holdings, in the first half of the year, more than 1 billion ETFs were held by institutions, including securities EFT, military ETFs, information technology ETFs, and bank ETFs.

      Since its listing on August 16 this year, it has been running all the way, and by September 5, the highest increase during this period reached 18%.

    In addition, China Southern Securities 500 Information Technology ETF, GF China Securities Information Technology ETF, E Fund CSI 300 Non-Bank ETF, E Fund CSI 100 ETF, etc. all performed better and were increased by institutions.

    Among them, China Life Security CSI 300 ETF was the most overweighted, and institutions increased their holdings by 40 in the first half of the year.

    13.3 billion copies.

    It is worth mentioning that the institutions increased their holdings of more than 100 million ETFs, with an average increase of 32 in the first half of this year.

    17%.

      The survey data of the private equity institutions who are more enthusiastic about the private equity ranking network shows that more than half of the vertical private equity believes that the “golden market” is expected to be stimulated by multiple positives, accounting for 55.1%.

    In addition, the A-share confidence index of Chinese private equity managers released by the private placement ranking network shows that the current confidence index value of private equity institutions in the A-share market is 123.

    56 points, a significant increase of 10 from the previous month.

    At 22, it is also the second highest level since 2019.

    Judging from the confidence index value, private equity began to hold various optimistic attitudes towards the market in September.

    On the whole, after continuous adjustments, the market’s ability to adapt to negative news has increased, and it is optimistic about the market situation before the National Day.

      From the perspective of private placements, the current average position of equity strategic private equity funds is 71.

    98%, still at the highest level in the past two years, 19.

    73% of private placements are currently full, 87.

    76% of private equity funds are at or above 50%.

      Regarding the views of the next September market, the proportion of optimistic private equity institutions has increased from the previous month, and the expected increase in positions has also increased significantly.

      Specifically, 5.

    30% of fund managers are extremely optimistic, 56.

    06% of fund managers are optimistic, with a significant rise around August, 45.

    45% of fund managers have a neutral opinion.

    In addition, the A-share market position in September increased or decreased the investment plan index 112.

    88, up 6 from the previous month.

    30%, indicating that the market as a whole is expected to increase positions.

    Among them, 34.

    85% of fund managers intend to increase their positions, up to 67.

    42% of fund managers choose to keep their existing positions unchanged in response to market changes.

      Optimistic about the long-term performance of core assets Zhou Shuijiang told the Daily Economic News reporter that he continues to be optimistic about the long-term performance of core assets.

    The core assets of A-shares are mainly the leading companies with the most core competitiveness in various industries. They have the profitability of restructuring and clearly benefit from the trend of increasing industry concentration.

    It can be said that in the extreme environment of the economy, the core assets have the ability to resist restructuring, and many head companies also represent the direction of economic development.

    In the context of greater openness in finance and the continuous inflow of international investment, the core assets of stocks will continue to receive market attention, and the asset allocation of domestic and foreign investment institutions will become more centralized.

      The technology sector is also worthy of long-term attention. Affected by Sino-US trade disputes, the electronic technology industry has received more policy support. At the same time, it has benefited from the localization of Huawei’s industrial chain and 5G construction. Electronic semiconductors, communications, and computer industries have begun to enter the boom cycle.

    In addition, AI, big data, cloud computing, the Internet of Things and other technologies have developed rapidly. In the future, the related industry application market is huge. It is expected that the market size of the technology industry will continue to grow in the next few years, and the performance of related companies will be promoted.

      Chen Yongsheng pointed out that the phenomenon of A-share holdings of core assets has become apparent since 2016.

    The first is the change in investor structure, transforming the development of the capital market, the proportion of institutional investors gradually increasing, and the value investment concept becoming mainstream.

    At the same time, the proportion of foreign institutional investors has gradually increased, and it is estimated that A shares have an international trend.

    In fact, market supervision tends to be strict, manipulation is feasible, and behaviors that disrupt the market, such as speculation in the shell, are severely cracked down.

    In addition, the demonstration effect of benchmark stocks has formed, and the holding group of stocks such as Guizhou Maotai has formed an alternative demonstration effect. The use of core asset allocation has gained popular support, especially the core assets of technology industries will be an important opportunity for the A-share market in the future.

      Regarding investment opportunities, survey data from the private placement ranking network show that currently the technology sector represented by 5G is the most optimistic about private equity, accounting for nearly 30%; followed by finance and medicine, accounting for 24 respectively.

    21%, 21.

    05%; the proportion of private equity that is optimistic about large consumption is 15.

    79%.

    Private equity ranking expert Li Dajiang said that the direction of the comprehensive private equity layout can be ground: First, the private equity layout is the core assets of the future; Second, the private equity configuration is differently balanced, which can be attacked, retreated and defended. For the highly flexible sector of technology,Consumption and other defensive sectors are involved. Third, the escalation of trade disputes has spawned a rising wave of technology stocks.

    Categories: 按摩

    Prawns with skin and eat calcium supplements

    Prawns with skin and eat calcium supplements

    Sea shrimp are rich in minerals.

    Mineral content of sea shrimp, such as calcium, phosphorus, iron, and iodine, is higher than that of river shrimp and less contaminated.

    Although there is no shortage of title species such as shrimp.

    But shrimp is not necessarily better.

    Because wild prawns grow to a size that can be sold on the market, it can take several years and increase the chance of contamination.

    The artificially cultivated sea shrimp has a fast growth rate, but its nutrition and taste will be greatly discounted.

      Among the sea shrimp, several large lobsters are the most expensive.

    In fact, lobsters are very different from other shrimps in nutrition; only lobsters produced in Australia are less polluted.

      There are many ways to eat fresh sea shrimp. In addition to the best preserved nutrition of scallops, if you want to change the taste, you can also do “garlic open-edge shrimp”: first go to the shrimp head and shell, leave the shrimp tail, and put it on the plate.

    Stir the garlic, green and red pepper grains, salt, monosodium glutamate, and sesame oil one by one, and then wipe them on the shrimp one by one. Then steam them out on the side dish for 5 minutes. Pour the hot oil and sprinkle with coriander.

      Small shrimp eat skinless calcium.

    The shrimp shell is thin and soft.

    Although the prawns are smaller, the protein content is not inferior to the sea shrimp, and the calcium content is still higher.

    Because the highest calcium content is the shrimp skin, eating shrimp with skin is the best calcium supplement.

    Here we recommend a delicious and nutritious “river shrimp stir-fry”: Wash the shrimps and stir-fry them after the pan is hot.

    Add onion ginger garlic mince to scent, cook cooking wine, add garlic, add salt, pepper, monosodium glutamate, sesame oil.

      Shrimp is delicious and nutritious, but it must be safe and hygienic.

    First of all, seafood is not easy to keep. Keep it in the refrigerator for up to 1 day.

    The shrimp is red and the shell flesh is not fresh. Try not to eat them.

    First, don’t eat raw shrimp.

    Shrimp may contain cold-resistant bacteria and parasites. Even if dipped in vinegar, mustard cannot completely kill parasites and eggs, so it should be cooked and eaten.

    Finally, patients with allergic diseases should avoid eating shrimp.

    Categories: 按摩

    Woman, should your man change?

    Woman, should your man change?

    The following 8 kinds of facts meet more than half of them. It is recommended that you make the same mistakes every time he makes a change. The more times he commits, the stronger your reversal reaction will be.

    His skills of lying (especially harmful lies) have improved significantly, but your ability to break through lies has improved significantly.

    Although he is a good man, when you were with him lately, you were thinking about others.

    You haven’t been very picky about him, but relatives and friends around you don’t seem to like him.

    He can’t read your mind, and when you need him to listen, he always doesn’t understand or is absent-minded.

    Recently, you have the feeling that he will leave you at any time, or repeatedly ask you to give him a little more freedom, but you really have a hard time doing it.

    He is afraid of losing you, and often makes you feel that you should not leave him by death or by hurting yourself.

    You love him, but when you are with him, you show less and less your own character.

      The following 8 kinds of facts meet more than half of them. It is recommended that you do not change him. He is not the type you like, but he chases you sincerely.

    And the type you like, no matter how much contact ends in failure.

    You have a premenstrual syndrome, and every time he has a way to survive your menstrual emotional storm and continue to cling to you.

    Although the sweetness of your love has faded away, he really cares more about you than your boss or parents. He always stands by you on key things.

    He does not have the advantages of your ex-boyfriend, but he does not have the disadvantages of your ex-boyfriend. He has unique advantages that few people can have.

    He doesn’t know how to take care of you, but he has the talents you admire, and you think his talents bring you endless fun.

    You are picky about him, but he can win the appreciation of your family, friends and supervisors.

    He asks you a lot, some are even harsh, but you feel very reasonable and not malicious.

    He is sticky, but not sweet.

    Or he is not sticky, but very loyal.

    Categories: 按摩

    The four dirtiest places in the human body

    The four dirtiest places in the human body

    The sanitary dead corners of households in the four dirtiest places of the human body should be cleaned frequently, and the sanitary dead corners of the body cannot fall.

    According to an American media magazine article, there are four places in the human body that are the dirtiest.

    1.

    The scalp research found that there are about one million microorganisms per square centimeter of the scalp, the most of which is hair follicle lipid tuberculosis. They like to put their homes in the epidermal layer of the scalp and combine them in groups, forming one”Big family”, working together to make a living by sucking the secretion of the skin’s lipid glands, the ultimate result is hair loss.

    If you want to fight against them, you must wash your hair frequently. It is best to comb your hair with a comb every morning and evening. This can stimulate the scalp and let it ventilate.

    2.

    Mouth Mouth is a must for food, but do you know that there are more than 100 million microorganisms per square centimeter in our mouths, among which there are good bacteria groups and there are quite a few bad microorganisms. This is a crime that causes breath.The culprit in Quebec.

    They are parasitic between teeth and on the tongue, and break down food residues and saliva while producing unpleasant sulfur compounds.

    Keep your mouth clean and hygienic, brush your teeth carefully in the morning and evening. Remember to use dental floss to clean your teeth before you brush your teeth. After brushing your teeth, clean your tongue again. The bacteria on the tongue will also damage your breath.

    3.

    With your arms in a crowded bus or subway, you may have experienced the unbearable smell more than once!

    It emanates from under the arm, polluting the surrounding air recklessly.

    Microbes hidden in the armpits are as high as 10 billion to 100 billion per square centimeter.

    Sweat itself has no peculiar smell. It is a “frequent visitor” in the armpits-the coryneform bacteria are nourished by fatty acids secreted from the skin, which multiply and breed a large number of bacteria, which produces an unpleasant smell.

    Armpit sweating is not a disease. As long as you take a regular bath, you can eliminate frequent changes of clothes. It is best to choose cotton clothes for underwear.

    4.

    Initially, more than 400 bacteria colonized the intervention.

    Escherichia coli inside itself is a good tenant in the human inn, it helps to insert digestion, and is an integral part of our defense system.

    But Escherichia coli beyond level 1 can cause disease. If it “slides” into food, it can cause nausea, discard vomiting and diarrhea.

    To protect the intermediates, it is recommended to drink 1-2 bottles of yogurt every day. The probiotics can inhibit the bad bacteria from triggering hegemony and help the good bacteria to obtain the right to prevent interactions.

    In addition, adhere to moderate exercise, often do push-ups, rubbing the abdomen, etc., can prevent interventional aging.

    .

    Categories: 按摩

    Two-style yoga makes you a small face beauty

    Two-style yoga makes you a small face beauty

    Did you know that yoga can reduce your face?

    Today I will teach you yoga thin face tricks, learn it!

      Youthful effect: It can make the face, corrected muscles firm and elastic, and can prevent double chin and cause muscle relaxation.

    Prevents colds and also treats back pain and hump.

      Specific actions: 1. Lie on the mat, feet open, shoulder width, shoulders, and two pairs on the body.

    Adjust your breathing slowly.

    Stay for 2 seconds.

      2. Bend both arms slowly, palms on both sides, fingers forward.

    Breathe slowly and deeply.

    Leave on for 5 seconds.

      3. Now inhale, slowly lift your upper body while inhaling, support your hands on the mat, and try to tilt your head back.

    At this time, if you can’t maintain the state of suspension, slowly adjust your breathing. Remember, don’t be controlled by breathing. It is you who control it. It must exist in the most comfortable way you feel.

    Leave on for 5 seconds.
      4. Slowly restore.

      Note: The length of stay can be controlled freely, and 3-5 times a day.

      Mermaid effect: beautify the lines of the chin, prevent double chins, and also treat headaches and aches and stiff back.

      Specific actions: 1. Lie flat on a mat with your feet open and shoulder-width apart. Place two pairs above your body.

    Adjust your breathing slowly.
    Stay for 2 seconds.
      2. Make a fist with both hands, press your elbows against the cushion, and keep the rest of your body unchanged.

    Stay for 2 seconds.
      3. Inhale. While inhaling, press your elbows firmly against the cushion to push the black hair upwards without moving your head.

    Then exhale. When you exhale, lift your head upwards, put your head on the cushion, and raise your chin hard.

    Stay for 2 seconds.
      4. Keep the previous posture unchanged, inhale, then raise your legs together while exhaling, exhale, and stay for 5 seconds.

      5. Slowly restore and adjust the interest rate.

      Note: The length of stay can be controlled freely, and 3-5 times a day.

    Categories: 按摩

    These nine dietary treatments can treat presbyopia

    These nine dietary treatments can treat presbyopia

    In addition to presbyopic treatment, patients with presbyopia need to pay attention to eye hygiene and strengthen physical exercise, but also choose the following dietary treatments: First, compound cucumber juice raw materials: 150 grams of cucumber and tomato, 5 ml of lemon juice.

      System usage: chopped cucumber and tomatoes, add them to a juicer to squeeze into a mixed juice, add lemon juice to this mixed juice, and stir to serve.

    This drink can be taken in the morning and evening.

      Indications: Suitable for all types of presbyopia patients.

      Second, celery fresh coriander juice raw materials: celery, fresh coriander 150 grams, 100 grams of cucumber, 5 ml of lemon juice.

      System usage: chopped celery, fresh coriander and cucumber, add them into a juicer to squeeze into a mixed juice, and then add lemon juice to this mixed juice, stir and serve.

    This drink can be taken in the morning and evening.

      Indications: Suitable for all types of presbyopia patients.
      Three, apple egg milk ingredients: apple, citrus, egg 1 each, milk 200 ml, honey 10 ml.

      System usage: Cut apples and citrus into small pieces, add them into a juicer and squeeze into a mixed juice for later use.

    Beat the eggs into a bowl and stir well.

    Pour the milk into the pot, add the stir-fried eggs when it is boiling over medium heat, and boil off the heat. Then add the mixed juice and honey while hot, and stir well.

    This drink can be taken in the morning and evening.

      Indications: Suitable for all types of presbyopia patients.
      Fourth, carrot apple soy milk raw materials: carrots, apples 50 grams each, soy milk 200 ml, lemon juice 5 ml.

      System usage: chopped carrots and apples, add the juice to the juicer at the same time to squeeze the mixed juice, and then add lemon juice to this mixed juice, stir and serve.

    This drink can be taken in the morning and evening.

      Indications: Suitable for all types of presbyopia patients.
      V. Sesame peanut soy milk ingredients: 15 grams of black sesame, 25 grams of peanut kernels, and 50 grams of soy flour.

      System usage: first put the black sesame seeds and peanut kernels into the pan and cook them together, and grind them into fine powder for later use.

    Add soy flour into the pot and boil an appropriate amount of water, then add ground peanut and black sesame powder, stir well and serve.

    This soy milk can be taken once in the morning and evening.

      Efficacy: nourishing qi and nourishing blood, strengthening spleen and nourishing qi.

      Indications: Applicable to patients with presbyopia with deficiency of qi and blood.

      Six, wolfberry fried pork raw materials: 30 grams of wolfberry, 200 grams of lean pork.

      System usage: first wash the wolfberry, put it in a bowl and put it in a basket (or water-proof) and steam it for later use.

    Cut the lean pork into shreds, add vegetable oil to the pan and stir-fry when cooked. Add steamed wolfberry and stir fry for a while (you can add seasonings such as salt).

    This dish can be eaten daily with meals.

      Efficacy: nourish the kidney, nourish the liver, eyesight.

      Indications: Applicable to patients with presbyopia of liver and kidney deficiency.

      Seven, wolfberry leaf pork liver soup ingredients: 100 grams of wolfberry leaves, 200 grams of pork liver, the right amount of condiments.

      System usage: Wash the leaves of wolfberry for later use.

    Wash and slice the pork liver, add it to the boiling soup pot, add seasonings such as cooking wine, spring onion, and ginger, simmer for 30 minutes. After the pork liver is cooked, add the washed wolfberry leaves and cook for about 10 minutes.

    This dish can be eaten daily with meals.
      Efficacy: nourish the kidney, nourish the liver, eyesight.
      Indications: Applicable to patients with presbyopia of liver and kidney deficiency.
      Eight, black bean porridge ingredients: black beans, 100 grams of rice each, floating wheat (immature wheat) 50 grams.

      System usage: Cover the floating wheat with gauze and add black beans to the pot and add water to cook. After the black beans are boiled and flowered, remove the gauze bag into the floating wheat, add it to the rice, and cook.This porridge can be consumed once a day, morning and evening.

      Indications: It is suitable for all types of presbyopia patients, often eat this porridge and high blood pressure, and enhance the physical fitness of the elderly.

      Nine, raw materials of Yinqi Mingmu soup: 20 grams of white fungus, 10 grams of Chinese wolfberry, 100 grams of chicken liver, 25 grams of jasmine (dry), seasoning

      System usage: Wash and cut the Tremella fuciformis into small pieces, soak with water for later use.

    Add an appropriate amount of water to the pot, add Tremella, chicken liver, wolfberry, and boil, then add condiments such as cooking wine, ginger, salt, and MSG. After the chicken liver is cooked, sprinkle with jasmine.

    This soup is acceptable at daily dinners.

      Efficacy: nourishing liver and kidney, improving eyesight.

      Indications: Suitable for all types of presbyopia patients.
      In addition, patients with presbyopia should usually have a light and nutritious diet. They can eat more high-protein foods such as beef, lean pork, eggs, fish, nuts, soy products, and jujube, apples, tomatoes, cucumbers., Cabbage, spinach, celery and other fresh fruits and vegetables.

    Categories: 按摩