Prawns with skin and eat calcium supplements

    Prawns with skin and eat calcium supplements

    Sea shrimp are rich in minerals.

    Mineral content of sea shrimp, such as calcium, phosphorus, iron, and iodine, is higher than that of river shrimp and less contaminated.

    Although there is no shortage of title species such as shrimp.

    But shrimp is not necessarily better.

    Because wild prawns grow to a size that can be sold on the market, it can take several years and increase the chance of contamination.

    The artificially cultivated sea shrimp has a fast growth rate, but its nutrition and taste will be greatly discounted.

      Among the sea shrimp, several large lobsters are the most expensive.

    In fact, lobsters are very different from other shrimps in nutrition; only lobsters produced in Australia are less polluted.

      There are many ways to eat fresh sea shrimp. In addition to the best preserved nutrition of scallops, if you want to change the taste, you can also do “garlic open-edge shrimp”: first go to the shrimp head and shell, leave the shrimp tail, and put it on the plate.

    Stir the garlic, green and red pepper grains, salt, monosodium glutamate, and sesame oil one by one, and then wipe them on the shrimp one by one. Then steam them out on the side dish for 5 minutes. Pour the hot oil and sprinkle with coriander.

      Small shrimp eat skinless calcium.

    The shrimp shell is thin and soft.

    Although the prawns are smaller, the protein content is not inferior to the sea shrimp, and the calcium content is still higher.

    Because the highest calcium content is the shrimp skin, eating shrimp with skin is the best calcium supplement.

    Here we recommend a delicious and nutritious “river shrimp stir-fry”: Wash the shrimps and stir-fry them after the pan is hot.

    Add onion ginger garlic mince to scent, cook cooking wine, add garlic, add salt, pepper, monosodium glutamate, sesame oil.

      Shrimp is delicious and nutritious, but it must be safe and hygienic.

    First of all, seafood is not easy to keep. Keep it in the refrigerator for up to 1 day.

    The shrimp is red and the shell flesh is not fresh. Try not to eat them.

    First, don’t eat raw shrimp.

    Shrimp may contain cold-resistant bacteria and parasites. Even if dipped in vinegar, mustard cannot completely kill parasites and eggs, so it should be cooked and eaten.

    Finally, patients with allergic diseases should avoid eating shrimp.

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